USD 2,350
2,190
Upper Mustang lomanthang Trek Itinerary - 15 days
Upper Mustang is a dry river valley near the Annapurna Circuit in the rain shadow of the Himalayas. Once upon a time, this valley was the forbidden kingdom of Nepal. Isolated from the world for decades, it developed its own traditions and culture, very similar to Tibetan culture. Today, Upper Mustang is a top trekking destination due to its unique desert-like terrain, history and culture.
Trip at a Glance
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Country: Nepal
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Trip grade: Inside
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Destination: Nepal
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Activities: Mustang Trek
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Accommodation: Hotel in Pokhara and hotels/lodges/tea houses along the trek
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Meals: Breakfast in Kathmandu, Pokhara and all meals along the trek
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Transportation: Pokhara – Jomsom – Domestic flight from Pokhara & Kathmandu – Tourist bus to Pokhara – Kathmandu
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Maximum altitude: 3,840m at Lo Manthang
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Group size: 2-29
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: The months are April, May, June, July, August, September, October, and November
Highlights
- Jomsom (2,720 m / 8,915 ft) – capital of Mustang region
- Stunning views of Mt. Annapurna (8,091m), Torung Peak, Nilgiri (7,061m), Chulu West, Chulu East, Mt. Tukche, Dhaulagiri (8,167m), Lamjung Himal, Annapurna II, Annapurna IV
- Yak pastures, magnificent lakes, glaciers, valleys and waterfalls
- Muktinath serves as a revered site for both Hindus and Buddhists, attracting pilgrims from various backgrounds.
- Opportunity to interact with Mustang region and its people
- Lo Manthang – capital of the ancient Mustang kingdom
- Ancient Buddhist monasteries
- Insight into Tibetan lifestyle
- One day at the tourist centre – Pokhara
Best Upper Mustang Trekking with Heritage Tours Benefits
- Complimentary transfers are provided from the airport to your hotel upon arrival and for your departure.
- Online trip discussion after booking confirmation
- Free excess baggage storage at BHT store during the trek
- Pulse oximeter to monitor blood oxygen saturation and detect early signs of altitude sickness at high altitude
- Medical equipment in case of emergency
- For your comfort, sleeping bags and down jackets are available for those who may not have their own.
- Easy booking and reservation system
- We offer a variety of communication channels, including email, WhatsApp, Facebook, WeChat, Viber, Skype, and Zoom, to ensure seamless connectivity.
- 24/7 phone contact: +977- 9851149197/ +9779810043046
- Easy payment system
Online trip briefing
The online briefing will clear all your doubts about the hike, including what to bring on the hike (equipment checklist), itinerary details, precautions on the trail, etc. Once your booking is complete, you will be notified by email of the date and time available for the trekking meeting. The online trekking meeting will be held as soon as the necessary documents arrive.
Comprehensive overview
The Upper Mustang area was opened for trekking and touring in 1992. Mustang is in fact the last forbidden kingdom of Nepal, which has been isolated for hundreds of years and developed its own unique culture and traditions. This region boasts a wealth of historical and spiritual landmarks, with a distinctive geography that sets it apart from other areas in Nepal, as it lies in the rain shadow of the majestic Himalayas. Geographically, it is part of the Tibetan Plateau and hence the culture is more similar to Tibet than Nepal. In Upper Mustang, you can explore ancient caves, discover sacred fossils, and witness the striking dry landscapes and cliffs. Lo Manthang, the ancient capital of Upper Mustang, is a small town with around 150 houses, palaces and monasteries called lhakhangs, with a history of around 200 years. Mustang is situated within the Annapurna Conservation Area. Trekking to Upper Mustang offers spectacular views of mountain ranges such as Dhaulagiri (8167m), Annapurna I (8091m) and Manaslu (8163m).
The journey starts with a drive from Kathmandu to Pokhara, with views of mountains, traditional villages, terraced fields and the rushing Trishuli and Marsyangdi Rivers. Pokhara is the tourist capital of Nepal. Here you can enjoy the view of various lakes and Himalayan peaks, including Dhaulagiri, Manaslu, and Lamjung Himal. You can even witness the stunning reflection of these mountains in the lake.The next day, fly from Pokhara to Jomsom, the headquarters of Mustang. During the flight, you can enjoy the view of Dhaulagiri and Annapurna, which are over 8,000 meters above sea level. Once you reach Jomsom, trek to Kagbeni, the gateway to Upper Mustang.
After spending the night in Kagbeni, continue the trek to Chele. We hike early in the morning to avoid the strong winds that can occur in the afternoon. It can be windy and dusty in the hiking area, so make sure to bring sunglasses and a face mask. Continuing our journey, we reach Tambe village and a little further on we reach Chele, our destination for the day. From Chele, we hike to Syangboche following a trail that passes through a settlement called Ekro Bhati and the Taklam High Pass (3,625 meters above sea level). This hike is quite strenuous as we have to climb up to an altitude of 800 meters. We also pass through a village called Samar, known for its spectacular views of the Nilgiri mountain range. We then start our trek from Syangboche and drive to Ngamy. This time we pass through the desert landscape, passing Yamda La Pass (3,845m), before reaching Geling, Tamagaung and finally Ngamy. Our next trekking destination is Tsarang, a town of about 1,000 people. The hike is in the driest part of Mustang, but the views are breathtaking.
We then start our trek from Syangboche and drive to Gami. This time we pass through the desert landscape over Yamuda La Pass (3,845m) before reaching Geling, Tamagaung and finally Gami. Our next trekking destination is Tsarang, a town of about 1,000 people. The hike is in the driest part of Mustang but the views are breathtaking.
From Tsarang we drive to Lo Manthang. We enjoy views of the Nilgiri, Tilicho, Annapurna I and Bhrikuti Peak. The hike will take us up to Lola Pass and then down to Lo Manthang. Dedicate a day to relax and discover Manthang. Manthang has a lot to explore, including gompas, palaces and ancient temples. At the end of the 9th day, you will start your return journey. You will start from Lo Manthang and head towards Gami. On your way to Darkmar, you will visit the famous Galle Monastery. On the 10th day, you will leave Gami and hike to Samar. The road is mainly downhill until Gering. But we continue hiking past Hite and Chukunka until we reach Samar.
After Samar, we hike to Chusang. On the route is a sacred place where Padmasambhava (the esoteric master) is said to have meditated. The next trekking destination from Chusang is Muktinath. We cross Gyula Pass (4,077m) and join the Annapurna circular trail. Muktinath serves as a significant pilgrimage destination for both Hindus and Buddhists, featuring 108 sacred baths. You can also see an eternal flame burning inside the temple. From Muktinath, you will head to Jomsom for the final day of your trek. The trail descends to Jharkot and Hingal, and finally to Jomsom at the foot of the Kali Gandaki River Valley.
After an overnight stay in Jomsom, you will take an early morning flight to Pokhara. You have the option to spend a day exploring Pokhara or to return to Kathmandu on the same day. If you want to spend a day in Pokhara, you can return to Kathmandu the next day by tourist bus.
Itinerary
After an early breakfast, drive to Pokhara by tourist bus. The journey takes approximately 6-7 hoursDuring your journey, you will encounter the scenic Trishuli and Marsyangdi rivers. Pokhara is a stunning river valley celebrated for its breathtaking vistas of Annapurna and Machhapuchhre to the north, Dhaulagiri to the west, and Manaslu and Lamjung Himal to the east.Pokhara is a tourist paradise with state-of-the-art comforts.
Early morning flight to Jomsom. The weather is at its best in the early morning and offers amazing views of the mountains, including the two 8,000 mountain ranges of Dhaulagiri and Annapurna. The scenery below is truly breathtaking. We land in Jomsom, the capital of Mustang. The hike starts from Jomsom. The route follows a pleasant path through the dry valley of the Kali Gandaki River up to Kagbeni Fort, an ancient trading post with a Buddhist monastery. Kagbeni is just south of the Upper Mustang restricted area.
The region above Kagbeni is known as Upper Mustang, which requires special permission for entry.There is a checkpoint at the gate where you register your documents and continue hiking. We start our trek along the eastern bank of the Kali Gandaki River to Chuksang early in the morning to avoid the strong winds of Mustang in the afternoon. Along the way, you'll get great views of the Nilgiri Mountains, glowing orange in the early morning sunlight. The area next to the river is windy and dust is in the air, so you'll need sunglasses and possibly a face mask over your nose and mouth.
You'll then pass Mustang's unique red sandstone pillars and rock formations, formed by millennia of erosion, before reaching the village of Tambe, a pretty village with red-and-whitewashed houses, picturesque apple orchards and barley fields. You'll then follow a relatively narrow gorge to Chele, a small town along the mountain ridge. The views from Chele are out of this world. I am sure there is no similar view anywhere in the world.
Today’s hike will be quite tough as we will gain about 800m in elevation. From Chele we will climb a steep rock ledge and then continue climbing up a steep gorge to Eklo Bati and then climb to Takram La (3,625m), a high pass. We reach Samar over the Takram La pass. Samar provides magnificent views of the Nilgiri Mountains.Caravans of horses and mules also like to rest here. From Samar we descend into a large canyon, pass the red, black, yellow and white painted Langchung Chorten and continue hiking to Syangboche.
The day starts with a climb to another pass, Yamda La (3,845 m), through a stunning desert landscape and some remote settlements. The road again rises into a large valley and then descends into the wide barley fields near Gelling. Geling's mud and stone houses are painted white and ochre, just like Mustang. From Geling we reach a settlement – ??Tama Gaung – and climb a pass called Neela (4015 m). We descend this pass and continue hiking to Gami.
Today's hike will take you through the driest area of ??Mustang. But the heavenly landscape views make up for the difficult climb. Finally, you will reach Tsarang, a large town with a population of about 1000 people.
Start on the plain and cross another pass, Lola Pass. From there, you will enjoy a great view of the valley below, including Lo Matang. Descend through Lo La Pass to reach Lo Manthang from the northern approach.
Today you can explore the historic Lo Manthang, a walled town with around 150 houses. This ancient city dates back to around the 1390s. Lo Manthang was the walled capital of the Lo Kingdom since it was founded by Ame Pal in 1380. The village is best known for its high whitewashed mud brick walls, gompa and royal palace.
The palace is a nine-cornered, five-storey building built around 1400. It is the oldest surviving building of this architectural style. The city also has four major temples: Jampa Gompa (Jampa Lhakhang), Thubchen Gompa, Chode Gompa, and Choprang Gompa. Jampa Gompa, recognized as the oldest monastery, serves as a significant place of worship. Choprang Gompa, often referred to as New Gompa, is also noteworthy.The Nepalese government opened Upper Mustang to foreigners in 1992, but tourism in Upper Mustang remains restricted to this day.
From Lo Manthang we head south towards Kagbeni, but not along the same route we took to get to Lo Manthang. As our journey passes through Drakmar, we make sure to also visit the famous Gar Monastery, decorated with beautiful murals. Our journey continues until we reach Gami.
A careful hike through a remote and arid landscape, enjoying mesmerizing views along the entire path. Climb to Kemila and Ila passes, then a steep descent to Geling. After Geling, the descent becomes easier at Syangboche, but your destination is further into Samar province. Samar is a Tibetan-style village with Mani walls, monasteries and terraced fields.
From Samar, continue along the established hiking path to Chusang.The hiking trail leads to the Kali Gandaki riverbed. We cross this river through a rock tunnel and continue hiking to Chusang.
Today we cross Gyula Pass (4,077m) as part of our hike along the world famous Annapurna Circuit, but from a different direction. From this pass you can see some majestic Himalayan peaks stretching north to Tibet in front of you and the Annapurna range behind you. The trail passes through several ancient villages and reaches Muktinath, a popular holy place for Hindus and BuddhistsIn the Buddhist tradition, Muktinath is known as "Chumig Gyatsa," which means "a hundred waters" in the Tibetan language.The walled temple complex of Muktinath contains a Buddhist monastery, several Hindu temples, 108 bathing pools, and an eternal flame.
It's our last day on the trail. We descend to Jharkot and Hingal, which have beautiful monasteries. Gradually losing altitude, we reach Jomsom, at the bottom of the Kali Gandaki River valley. The Jomsom market area is very different from the quiet lanes and secluded villages we visited.
We say goodbye to the Mustang and take an early morning flight across the southern Kali Gandaki Valley to Pokhara. You can then fly back to Kathmandu or spend the day exploring Pokhara, the famous tourist centre of Nepal.
Climb back to Kathmandu on a tourist bus. It's a 200km route that follows first the Marsyangdi River and then the Trishuli River. If you prefer, you can take a 25 minute flight back (not included in the package). The trekking package ends in Kathmandu.
What is included?
- Travel by tourist bus from Kathmandu – Pokhara – Kathmandu
- Private transfer from Pokhara bus station to your hotel by the lakeside
- 2 nights’ accommodation with private bathroom in a hotel in Pokhara
- Accommodation (12 nights in the trekking area): 10 nights in rooms with private bathroom in Kagbeni, Jomsom, Syangboche, Gami (2N), Tsarang, Lo Manthang (2N), Chusang, Muktinath. 2 nights in standard room in Samar, Chere (twin room)
- Flight price Pokhara – Jomsom – Pokhara – including airport tax
- All standard meals during the trek (13 lunches, 13 dinners, 14 breakfasts).
- Experienced trekking guide (guide) with national qualification from Best Heritage Tours, assistant trekking guide for groups of 11 trekkers or more. 1 carrier per 2 trekkers (weight limit per trekker: 8 kg). - Covers food, insurance, salary, accommodation, transportation and other necessary equipment for guides and porters.
- Special trekking permit for Upper Mustang Restricted Area $500 per person for 10 days (Kagbeni to Kagbeni). $50 per additional day
- Annapurna Conservation Area (ACAP) permit fee
- Water purification tablets
- Fresh seasonal fruits daily
- All state, local and public taxes
- Organisation of rescue operations in case of health hazards (funded by travel insurance)
- Souvenir – BHT t-shirt and hat
- Receive a Best Heritage Tour Appreciation Certificate upon successful completion of the trek
- Farewell dinner in Kathmandu after the end of the hike
What is not included?
- International flight costs
- Excess baggage charges (baggage weight limit is 8kg per person)
- Visa fee for entry into Nepal at Tribhuvan International Airport
- All lodging and dining expenses in Kathmandu prior to and following the trip
- Lunch and dinner in Pokhara.
- Additional overnight stay in Kathmandu and Pokhara due to early arrival, late departure or early return from the trek
- Personal expenses such as shopping, snacks, bar bills, hot (tea/coffee) and cold drinks, bottled or boiled water, showers, Wi-Fi, laundry, calls, battery charging charges, additional carriers etc.
- Travel insurance (mandatory) covering emergency helicopter rescue or evacuation, medical expenses
- Tips for tour guides and porters
- Additional expenses or delays due to circumstances beyond our control such as bad weather, changes in the itinerary for safety reasons, changes in government policy etc.
- Expenses not mentioned under "Inclusions" are excluded.
Route Map
FAQ's
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Upper Mustang is located in north-central Nepal, on the border with Tibet. It is part of the Mustang district and lies behind the Annapurna and Dhaulagiri mountain ranges. Known as the "last forbidden kingdom", Upper Mustang has preserved Tibetan culture, language and traditions for centuries.
Best Heritage Tours stands out with its experienced guides who know the hiking trails well and provide insight into the local culture, flora, and fauna. Their dedication to sustainable tourism guarantees that trekking activities support local communities and safeguard the environment. Plus, a customizable itinerary lets you tailor the hike to suit your interests and pace, making it perfect for beginners and experienced hikers alike.
The main highlight of the trek is the ancient walled city of Lo Manthang, where you can explore medieval palaces, monasteries and mysterious caves. The dramatic landscape of the region, with barren mountains, deep valleys and colorful rock formations, is also a major attraction.
The trek usually lasts for 15 days. This involves 11-12 days of trekking, with the remaining time allocated for travel from Kathmandu to Pokhara to Jomsom and back.
Yes, Upper Mustang is a restricted area and requires a Restricted Area Permit (RAP) which costs approximately $500 for the first 10 days and $50 for each additional day. This permit can be obtained through registered trekking agencies in Nepal.
Trekking packages usually include permits, accommodation, three meals a day, transportation, and guide and porter services. There may be extra costs for amenities such as hot showers and snacks; however, all essential provisions for a comfortable trek are included in the package.
The ideal times to trek Upper Mustang are in spring (March to May) and autumn (September to November). The skies are generally clear during this time, offering great mountain views, and the weather is neither too cold nor too hot.
In winter (December-February), temperatures can drop below freezing, especially at night, ranging from -10°C to -20°C at higher altitudes. In summer, daytime temperatures range from 15°C to 25°C, while nighttime temperatures can drop to around 5°C.
Upper Mustang is sheltered from the rain by the Himalayas, so it gets very little rainfall, even in the monsoon season. Expect dry, windy conditions and a barren, desert-like landscape, especially between Jomsom and LoManthang.
You need a Nepal Tourist Visa. You can get one on arrival at Tribhuvan International Airport in Kathmandu or at the border crossing. It is available for 15, 30 or 90 days depending on the length of your stay.
Yes, in addition to the regular visa, you will also need to process the Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). Both are arranged through trekking agencies.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
Most trekking packages include permits, accommodation at tea houses, meals (breakfast, lunch, dinner), experienced guides, and porter services. They also often include transfers and domestic flights (e.g. Kathmandu to Pokhara, Pokhara to Jomsom).
Yes, you should budget for personal expenses such as drinks (alcoholic and non-alcoholic), charging electronic devices, hot showers, and Wi-Fi at tea houses. Tips for guides and porters, and souvenirs also count towards the cost.
Credit cards are not widely accepted in the remote areas of Upper Mustang, especially in the small villages. We recommend carrying enough Nepali rupees in cash to withdraw from ATMs in Kathmandu or Pokhara.
The Upper Mustang Trek is not the most difficult in Nepal, but due to its high altitude, it can be physically demanding. Hikers should have some basic fitness and some trekking experience. It is a medium-difficulty trek so may be difficult for beginners, but is doable with proper preparation.
There is no official minimum age, but it is recommended that you are at least 12 years old and in good health. Younger children are welcome to join if they have trekking experience and are accompanied by a guardian.
There is no strict upper age limit, but trekkers over 60 are advised to consult a doctor to ensure that they are fit and fit for high-altitude trekking. We also recommend hiking slowly to ensure proper acclimatization.
You will spend the night in teahouses along the hiking route. These are simple guesthouses with basic amenities like beds, blankets, and a common area for eating. Most teahouses provide shared bathroom facilities.
Single rooms are available in some tea houses, but in remote areas, especially near Lo Manthang, shared rooms may be your only option due to limited space.
Yes, some tea houses offer Wi-Fi, but it is usually available for a small fee and can be unreliable, especially in remote areas.
Wear layers of clothing as temperatures will vary throughout the day. Essential items include a warm down jacket, trekking boots, warm clothing, gloves, hat, sunscreen, water bottle and a sleeping bag suitable for cold temperatures.
For the Upper Mustang trek, you should be in reasonable physical condition. Hiking requires some endurance and stamina, as you will be walking at high altitude for several hours a day (5-7 hours).
Yes, you will be hiking at an elevation of over 4,000 meters, so altitude sickness can be an issue. To prevent this, it is important to ascend slowly, stay hydrated, and watch for symptoms such as headaches, dizziness, and nausea. Your guides will be watching for signs of Acute Mountain Sickness (AMS).
Take a medical check-up before climbing to ensure your health is in order. Bring a first aid kit and carry medicine for common ailments like headache, cold, upset stomach, etc. If you are already suffering from altitude sickness, ask your doctor about taking Diamox.
Medical care is limited in Upper Mustang. Most villages only have small health centers. Insurance covering high altitude hiking is a must, as helicopter evacuation may be necessary in case of serious illness or injury.
Yes, most tea houses offer device charging for a small fee (often 200-300 Nepali rupees per device). However, charging is not always possible in remote areas, so we recommend bringing a portable power bank.
Mobile phone reception is limited during the hike. Some areas may have a signal, especially in Lower Mustang, but connections may be spotty in remote areas such as Lo Manthang.
No, there are no ATMs in Upper Mustang. You should carry enough cash for the entire hike, as the last reliable ATMs are in Jomsom or Pokhara.
The trek starts in Jomsom, a 20-minute flight from Pokhara. Alternatively, you can reach Jomsom by land, but the journey can take 9-10 hours due to the rugged terrain
Yes, flights to Jomsom are often delayed or canceled due to bad weather, especially during the monsoon season. It is advisable to plan for an extra day in case your flight gets cancelled.
Yes, you can reach Jomsom by jeep or bus. The roads may be bumpy but you will get to see beautiful views along the way. However, the journey can be long and bumpy and takes around 9-12 hours depending on the road conditions.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
Upper Mustang is referred to as the "Last Forbidden Kingdom" because of its seclusion and distinct culture influenced by Tibetan traditions. It offers a surreal landscape of red cliffs, caves, and barren hills, combined with ancient monasteries, the walled city of Lo Manthang, and traditional villages.
Upper Mustang is among the most isolated areas of Nepal, situated in the rain shadow created by the Annapurna and Dhaulagiri mountain ranges. Modern development is limited, preserving its authenticity and natural beauty.
Yes, unlike most of Nepal, Upper Mustang is ideal during the monsoon (June-August) as the region lies in a rain-shadow area, ensuring minimal rainfall.
Upper Mustang’s arid landscape supports medicinal plants like yarsagumba (cordyceps sinensis) and unique alpine flora during spring.
Mustang’s houses are flat-roofed with thick mud walls to withstand the cold and winds. Some older homes have prayer rooms or small altars.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
Equipment
Equipment List
We recommend that you bring only basic clothing and accessories for the hike. While you may have preferences, here is a list of recommended items for this hike: The weight limit for luggage per climber is 8kg.
Head
- Sun hat or scarf
- Winter hat or insulated hat or wide-brimmed hat
- Headlamp with extra battery
Face
- Sunscreen
- Sunglasses with UV protection
- Face/body wipes
Hands
- Lightweight gloves
- Thick winter gloves
Body
- Hiking shirt
- Long-sleeved shirt
- Hooded rain jacket
- Fleece jacket
- Light cotton pants
- T-shirt (bring a light woolen yarn)
- Polypropylene underwear
- Down jacket (rent in Kathmandu)
- Sweater
- Waterproof jacket and trousers
Footwear
- Hiking boots
- Thick wool socks (bring an extra pair of thick, light socks)
Basic equipment
- Backpack or daypack (size depends on whether you use a luggage rack or not).
- Thermos flask
- Water filter
- Walking stick
- Sleeping bag (-15 is best for high altitude hiking)
Bathroom amenities
- Medium sized dry towel
- Toothbrush
- Toothpaste
- Deodorant floss
- Biodegradable soap
- Nail clippers
- Small mirror
Personal accessories
- Money
- Clock
- Cell phone
- Camera
Extra items
- First aid kit
- Extra passport photo and passport copy
- Notebook and pen
- Binoculars
Trip Info
Travel Information
The Journey Begins Upper Mustang
At Tribhuvan International Airport in Kathmandu, you will be met by a representative from our company .On the day of your trip, you will board a tourist bus from Kathmandu to Pokhara at around 7am.
We will arrange for your transportation from the airport.
We provide complimentary transfer service from Kathmandu TIA Airport (Tribhuvan International Airport). Upon your arrival, our representative will be waiting for you at the arrival gate, holding a brochure with your name on it. Afterwards, you will be transferred to your hotel in a private vehicle. Similarly, upon your departure, our representative will meet you at your hotel and transfer you to Tribhuvan International Airport in a private vehicle.
Best Season to Hike Upper Mustang
The weather is the deciding factor in deciding to hike Upper Mustang. Although hiking Upper Mustang is done all year round, hiking at certain times of the year is easier and more enjoyable. For comfort and views, hiking in summer and autumn is the best time to do it. During the winter, most residents leave Upper Mustang to avoid the cold and snow.
Trip difficulty: Fitness level, medical, health
This is a moderate difficulty hike. The hike typically takes 4-7 hours per day, with regular breaks and breathtaking mountain views. Previous hiking experience is an advantage, but no technical experience or skill is required. Any hiker capable of hiking at a moderate pace for 5-6 hours per day with a light daypack can complete this hike. Therefore, you should be reasonably fit and prepared for a long hike. Trekking at high altitudes is more physically demanding than trekking at low altitudes.
To improve your stamina, we recommend that you undertake regular exercise or jogging for a few weeks prior to your trip. Please note: The more physically fit you are, the more enjoyable the hike will be. To participate in the Upper Mustang trek, you should be in good health, have a positive attitude, self-confidence and strong determination. Participants with sensitive pre-existing conditions such as heart, lung or blood disorders should inform us before booking the hike. Trekking Groups/Individuals We organize both group and private treks. The larger your group, the more discounts you will receive. We can accommodate groups of all sizes. We provide an assistant guide for groups of 12 or more. Each trekking team is accompanied by a guide and porters as required. TRAVEL INSURANCE POLICY This trip is of moderate difficulty. High altitude trekking involves risks such as altitude sickness and other unforeseen circumstances. Therefore, travel insurance is mandatory. All trekkers must provide Discovery World Treks with a copy of a comprehensive travel insurance policy. This insurance must include medical and emergency repatriation, including the cost of helicopter rescue and evacuation at the highest altitude of the trek. We will suggest insurance companies based on our experience with our customers. However, we do not sell travel insurance. Please send us your insurance details within one week after booking your hike. In case of an emergency, we will use your insurance certificate and information documents to arrange for prompt rescue.
Passport and Visa
All non-Indian foreigners need a visa to enter Nepal.Citizens of most countries obtain an entry visa at Tribhuvan International Airport. A passport with at least six months validity and a passport photo are required for the visa application. The current cost of a 30-day visa is $50, which can be paid in cash.
Citizens of China and SAARC countries receive a visa free of charge.
Citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan may not be able to obtain an entry visa. If you are a citizen of these countries, please contact your local Nepalese embassy. Visa information is subject to change without notice. For the latest information, please visit https://immigration.gov.np/.
Safety
We guarantee your safety. We have taken various measures to ensure everyone's safety. During the hike, we will carry all the necessary equipment, essentials and a first aid kit. Our trekking leaders/guides are fully trained in wilderness first aid. In the event that a trekker becomes unwell, the trekking guide has the discretion to determine whether to proceed with the trek or to descend without delay.We also hike in groups.