USD 990
890
Tamang Heritage Trail Trek 12 Days Itinerary
For those interested in hiking and immersing themselves in the traditional culture of the Tamang people, who originally migrated from Tibet, this trek represents an ideal opportunity. You will be impressed by the richness of Tamang culture while enjoying the amazing scenery.
Trip at a Glance
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Country: Nepal
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Trip grade: Medium
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Destination: Nepal
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Activities: Langtang Trekking
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Accommodation: Hotels/lodges/tea houses throughout the trek
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Meals: All meals (breakfast, lunch, and dinner) are provided throughout the trek
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Transportation: Kathmandu – Syabrubesi – Kathmandu via public transport and Approximately 4-6 hours by foot
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Maximum altitude: 4,773 m (Kyangjin Ri)
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Group size: 2-30 people
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: February, March, April, May, June, September, October, November, December.
Key Highlights
- A recently established trekking destination in the Langtang region.
- Opportunity to learn more about Tibetan influence in the high mountains of northern Nepal.
- Spectacular views of Ganesh Himal, Gosainkundu Range, and Langtang Range.
- Less busy trails and pristine natural scenery.
- Rare wildlife and birds in Langtang National Park.
- Explore Kyanjin Gompa with landscapes and mountain views and visit a local cheese factory.
- Warm hospitality of Tamang people with their unique and distinctive culture and customs.
Benefits of trekking with Best Heritage Tours
- Free transfers from airport to hotel on arrival and from hotel to airport on departure.
- Online trip discussion after booking confirmation.
- Pulse oximeter to monitor blood oxygen saturation at high altitudes and detect early signs of altitude sickness and other potential health risks.
- First aid kit.
- A sleeping bag and down jacket will be provided if you do not have one.
- Easy booking and reservation system.
- Multiple ways to communicate (email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom).
- 24/7 phone contact +977-9851163046/+977-9810043046.
- Easy payment system.
- Travel bag for porters.
Comprehensive Overview
The Taman Heritage Trek is a newly established trekking path in the Langtang area, created by the Rural Poverty Alleviation Programme Tourism Agency (RPAP). It remains a remote trail, highlighting the ancient and unique lifestyle of the Tamang people along with beautiful natural landscapes.
This trek allows you to gain insight into the Tamang culture and its historical ties to Tibetan civilization. Most Tamangs are farmers or traders. As you trek through the Tamang villages, you will pass forests teeming with wildlife, rhododendron flowers blooming at the right time, green meadows, majestic waterfalls, and sacred lakes like Gosai Kunda and Bhirab Kunda.
The journey starts with a drive from Kathmandu to Syabrubensi and then a hike to Gatlang. Gatlang is located on a hill surrounded by terraced fields. You can visit the village's Tamang Monastery and the nearby sacred Parvati Kunda Lake.
Travel from Gatlang to Tatopani, which translates to "hot water" in English, is known for its natural hot springs. The local community holds the belief that hot spring water possesses therapeutic properties. Your next stop is Thuman, known for its open grasslands and stunning views of the Himalayas. This place is also known for shamanic practices.
After Thuman, you will follow the ancient trade route to Tibet and reach Briddim, which is just a 3-hour walk from Tibet. Briddim is home to a tight-knit Tamang community. You will have the chance to visit the local Dukchu Gompa (monastery). From Briddim, you will follow the classic Langtang Valley trail and reach the Lama Hotel in about 6 hours of hiking. The trail passes through lush jungle and you may spot red pandas in the wild.
Depart Lama Hotel early in the morning and head towards Langtang village. The path follows the riverbank to the Ghoda Tabera ("Horse Stable") military checkpoint, where permits are checked. Continuing the hike, you will pass through Chyamiki village and reach Langtang at Tamang village.
From Langtang, you will continue through small plateaus, yak pastures, and small villages on your way to Kyanjin Gompa (monastery). You have an additional day to discover Kyanjin Gompa, where you may visit the local monastery and cheese factory or ascend to Tserko Ri Viewpoint for stunning vistas of Lirung (7,227m), Langtang II (6,586m), and other majestic snow-covered peaks.
Once you reach Kyanjin Gompa, it's time to head back. Return to the Lama Hotel and hike back to Sybrubensi, your starting point. The next day boarded a bus from Sybrubensi to return to Kathmandu.
Online Trip Briefing
The online briefing will clear all your doubts about the hike, including what you need to bring (equipment checklist), detailed itinerary, and precautions on the trail. After you have made your booking, we will email you the date and time you can attend the trekking briefing, and once we receive all the necessary documents, we will conduct the trekking briefing online.
Itinerary
The journey starts with a drive to Syabrubesi. The drive takes around 7-8 hours. The highway heads north and offers beautiful views of rushing rivers, terraced fields, small villages, and snow-capped mountains. The journey feels really good when the sky is clear. As you travel down the Trishuli River, you can see Ganesh Himal and the wide green hills around it.
The trail will take you to a bustling town called Dhunche and then to Syabrubesi, where you can explore a few places and enjoy a dip in the hot springs along the river.
The first day of hiking starts early after breakfast. You will climb a steep ascent and reach Ronga Bhanjyang in about 3 hours. Along the route, you will stop at a lookout point offering amazing views of Ganesh Himal, Gosaikunda range, and Goljang Valley.
You will subsequently make your way down to Goljang Valley. The hike will take about 1 hour. We stop at Goljang Valley for lunch and a short rest afterward. Then hike for another 3 hours to Gatlang, a beautiful traditional Tamang village. You can visit Parvati Kund and the ancient monastery in Gatlang.
Start hiking at a leisurely pace, passing many chortens, mani walls, and dense forests to reach Chilime. The hike will take about 2.5 hours. Subsequently, you will cross the suspension bridge and ascend through terraced fields to reach Gonggang village. The hike will take about 1.5 hours. Have lunch at Gonggang and follow the gentle climb to reach Tatopani in about 2 hours. During your trek, you will encounter natural hot springs. You can enjoy a bath in the natural hot springs if you'd like. People believe that bathing in these natural hot springs will cure any pain.
Early in the morning, after breakfast, continue hiking through forests and dense jungles, slowly gaining altitude and overcoming several ascents and descents. After about 2 hours of hiking, you will reach Brimdang. Then, another 2 hours to reach Nagthali Danda. Enjoy the views of Langtang Lirung (7,227 m), Shishapangma (8,013 m), Ganesh Himal (7,422 m), Tibet Himal and other snow-capped mountains. Have lunch at Nagthali. There is a quaint monastery available for visitation. Following this, you will proceed to the Tibetan-style Tamang village of Thuman.
Today's destination is on the other side of the valley across the Bhote Kosi River. The trail starts on a flat section and descends along an old trade route to Tibet to Timure, where we decide to have lunch. Rasuwagadhi, an ancient fortress on the Nepal-Tibet border, is only a 3-hour walk from Timure. After lunch, the path ascends sharply towards Briddim, another Tamang village influenced by Tibetan culture, where we will spend the night in a local residence, partaking in a distinctive traditional experience.
Hike from Briddim to Lama Hotel. Duration is approximately 6 hours. Our trek continues through the Bhote Kosi valley, where we will traverse several lush jungles featuring bamboo and birch groves, terraced fields, and rural communities. From the trail, you may be able to spot rare wildlife, such as red pandas. The trail climbs gently to Rimche (2,400m) and passes through bamboo villages on the banks of the Langtang River. We continued walking and eventually reached our overnight stay at Lama Hotel.
The day starts with an early breakfast. After breakfast, we hike through the lush landscape along the river valley and slowly climb up, enjoying the views of the snow-capped peaks. At Ghoda Tabela (3,030 m), the river valley suddenly widens. Ghoda Tabela means stable in German.
The area was once home to a Tibetan resettlement project, but now there is a military checkpoint where we will register our permit at Ghoda Tabela. However, further inside Chymki village (3,230 m), we continue hiking along a path decorated with prayer flags. From the trail, we can see prayer wheels, mani walls, waterwheels, and chortens, these monuments indicate that Langtang, a large Tamang village, is nearby.
After having a delicious tea and breakfast, we start hiking. Today's hike will be a short, easy, and exciting hike where we will discover small plateaus, large mani walls, yak pastures, small villages, and pastures. When the trail climbs, hike slowly to give your body enough time to acclimatize. Soon you will see a sacred rock cairn with a waterwheel, prayer wheel, and inscriptions, signifying your arrival at the ancient monastery Kyanjin Gompa. Kyanjin Gompa is a beautiful village in the Langtang region, surrounded by the breathtaking Himalayan ranges.
Today you will get acquainted with your surroundings as you explore this beautiful village. This part of the valley has a lot to offer hikers. The high altitude offers breathtaking views of the Himalayan ranges and glaciers. There is a lot to see at Kyanjin Gompa.
You can visit the Kyanjin Gompa monastery itself and watch the monks pray. Be sure to also visit the local cheese dairy. Plus, you can take part in optional hikes to Langshisa Kharka and Tserko Ri viewpoint (5,450m). Mt Tserko Ri is the highest point of the hike, from this vantage point you can see peaks such as Langtang Lirung (7,227 m), Langtang II (6,586 m), and others. Once the sun sets, you will return to Kyanjin Gompa for the night.
From Kyanjin Gompa, you will see the last of the beautiful towering mountains before leaving the valley. We return by the same route we took to get here, reaching Langtang village and stopping for lunch at Ghoda Tabela where a military checkpoint marks our departure. After a leisurely lunch, we continue through the dense forests of the river valley to Lama Hotel.
Today is the last day of hiking as we go to Syabrubensi. From Syabrubensi, we will drive back to Kathmandu. We will walk along the trail next to the Langtang River. We will enjoy breathtaking views as we descend through bamboo and birch forests. After crossing the Langtang and Bhote Kosi rivers, you will reach Syabrubensi, the town where you started your trek. Next morning, drive to Kathmandu.
After a hearty breakfast, drive from Syabrubensi to Kathmandu. The drive will take approximately 7-9 hours. During this ride, you will enjoy the beautiful views of the Trishuli River Valley. As the bus heads south, you'll see terraced fields and pastures, and finally a glimpse of snow-capped mountains. The trek ends upon arrival in Kathmandu.
What is included?
- Kathmandu - Syabrubesi round trip transport by local bus
- All standard meals during the hike (12 lunches, 11 dinners, 12 breakfasts)
- Overnight stay in teahouses/lodges during the trek. 11 nights in total. Private bathroom rooms in Sybrubensi (2N), Langtang Village, Kyanjin Gompa (2N), standard rooms in Gatlang, Tatopani, Thuman, Briddim, and Lama Hotel (2N).
- A certified and experienced trekking guide, along with an assistant guide for groups of 12 or more. Carrier to carry luggage (2 trekkers: 1 carrier)
- Guide and porter meals, insurance, salary, accommodation, transportation and other necessary equipment
- Langtang National Park entry permit fee
- A certified and experienced trekking guide, along with an assistant guide for groups of 12 or more.
- Daily snacks (like cookies) and fresh seasonal fruits.
- All state and local taxes
- Rescue services for serious health issues (included in travel insurance).
- Heritage Tour Best Trekking Achievement Certificate (paper form) after the trek
- Farewell dinner in Kathmandu after the hike
What is not included?
- International flight cost and airport taxes
- Visa fee at Tribhuvan International Airport. The current rate is $50 for a 30-day stay.
- Excess baggage charges. The luggage weight limit per trekker is 8kg.
- Accommodation and all meals (breakfast, lunch, dinner) in Kathmandu.
- Extra lodging in Kathmandu is available if you arrive early, leave late, or come back sooner than planned.
- Personal expenses including shopping, snacks, bar bills, bottled or boiled water, showers, Wi-Fi, laundry, telephone, battery charging fees, additional porters, etc.
- Personal clothing and equipment
- Travel insurance (mandatory) covering high-altitude emergency rescue (up to 5,000m) and evacuation
- Gratuities for guides and porters
- Additional expenses due to delays or circumstances beyond the control of management, such as scenery, bad weather, changes in the itinerary for safety reasons, illness, changes in government policy, political unrest, strikes, etc.
- All expenses not mentioned under "Inclusions" are excluded.
FAQ's
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
The Tamang Heritage Trail is a unique trekking route in Nepal that not only offers breathtaking views of the Himalayas but also immerses trekkers in the rich culture and traditions of the Tamang ethnic community. The trail takes you through picturesque villages, ancient monasteries, and terraced fields, allowing for interactions with local families and a firsthand experience of their lifestyle. The trek promotes sustainable tourism by supporting local economies.
The Tamang Heritage Trail provides an authentic insight into the lifestyle, culture, and traditions of the Tamang people, an indigenous ethnic group of Nepal. Trekking along this route allows visitors to witness traditional farming practices, architectural styles, and spiritual customs, including visits to monasteries and prayer wheels. The trail promotes cultural preservation and sustainable tourism by supporting local communities and encouraging cultural exchange.
While trekking, you might encounter various wildlife, including Himalayan black bears, red pandas, musk deer, and numerous bird species. The varied plant and animal life contributes to the extensive biodiversity found within Langtang National Park.
Key villages along the Tamang Heritage Trail include:
- Syabrubesi: The primary launch point for the trek, offering essential services and facilities.
- Buddha Bhanjyang: Offers stunning views of the Langtang range and opportunities to explore local life.
- Gatlang: Known for its traditional stone houses and hot springs.
- Briddim: A picturesque village where homestays are available for an authentic experience.
- Rasuwa Gadhi: The final destination, steeped in historical and cultural importance.
The trek typically lasts for 12 days, which includes travel to and from the starting point, along with acclimatization days to adjust to the altitude.
The trek is rated as moderate in difficulty, making it accessible for both novice and experienced trekkers. However, the trail does feature steep ascents and descents, so a basic level of fitness is necessary.
Key highlights include stunning views of Langtang Lirung, visits to traditional Tamang villages like Gatlang and Briddim, cultural exchanges with locals, and exploring ancient Buddhist monasteries such as the Bhotechaur Monastery.
As of now, travelers are recommended to have valid health insurance and be vaccinated against common illnesses. Always check current health advisories before traveling, especially regarding COVID-19 or other health alerts.
To trek the Tamang Heritage Trail, you will need the following permits:
- Langtang National Park Entry Permit: This is mandatory for all trekkers entering the Langtang region.
- Trekkers’ Information Management System (TIMS) Card: This is required for safety and management purposes, helping authorities track trekkers in the area. You can obtain both permits through a registered trekking agency or directly at the relevant offices in Kathmandu.
The best time for trekking is during the spring (March to May) and autumn (September to November) seasons, when the weather is generally clear and mild.
Temperatures can vary significantly depending on the altitude and season. In the lower areas, daytime temperatures range from 15°C to 25°C (59°F to 77°F), while at higher altitudes, it can drop to 0°C (32°F) or below at night.
The weather can be unpredictable. In spring (March to May), expect mild temperatures and blooming rhododendrons, while autumn (September to November) usually brings clear skies and crisp air. Winter (December to February) can be quite cold, especially at higher elevations, while summer (June to August) can bring monsoon rains, affecting trail conditions.
Layering is crucial. It’s recommended to bring base layers that wick moisture, insulating middle layers, and waterproof outerwear. A good quality rain jacket and windbreaker are also advisable to handle unexpected weather changes.
Yes, a visa is required. You can obtain a tourist visa upon arrival at the airport or apply for one at a Nepalese consulate beforehand. Visa fees differ based on the length of your stay.
Tourist visas for Nepal can be obtained for durations of 15, 30, or 90 days. You can extend your visa in Nepal if needed, typically at the Department of Immigration in Kathmandu.
Budgeting is essential. Track your daily expenses for meals, snacks, and souvenirs. Consider carrying a mix of cash for remote areas where ATMs are not available, and keep track of your overall spending.
Tipping is customary in Nepal. It’s appreciated by guides, porters, and hospitality staff. As a general recommendation, it is customary to tip approximately 10% of your total trekking expenses or a few dollars daily for each guide and porter.
Yes, the trail is considered moderate and can be undertaken by beginners with some basic trekking experience. Proper preparation is essential.
There are no strict age restrictions, but travelers under 18 should be accompanied by an adult. Consult your trekking agency for detailed instructions.
Yes, families with children can trek the Tamang Heritage Trail, but it’s essential to consider the child’s age and fitness level. Parents should ensure that the pace of the trek is suitable for their children and be prepared for higher altitude challenges.
Solo trekking is allowed, but it’s recommended to go with a local guide for safety and cultural insights. Some areas may require a trekking permit, which a guide can help arrange.
Teahouses:
- Description: Engaging with local families offers a profound cultural immersion. Most teahouses provide hot meals, local cuisine, and communal dining areas.
- Facilities: Generally have electricity, but may not have hot showers. Some may offer limited Wi-Fi access for a fee.
Lodges:
- Description: More comfortable than standard teahouses, lodges may have better amenities and private rooms.
- Facilities: Some lodges offer en-suite bathrooms, hot showers, and options for more extensive meal menus. They may also feature common areas for relaxation and socializing.
Homestays:
- Description: Living with local families offers a deeply immersive cultural experience. This option is available in villages like Briddim and Gatlang.
- Facilities: You may share living spaces with families, experience traditional meals, and engage in local customs and practices.
In general, the teahouses and lodges along the Tamang Heritage Trail are considered safe for visitors. Nevertheless, it is advisable to remain vigilant and apply common sense. Ensure that the accommodations have proper hygiene practices and avoid staying in places that appear unclean.
It’s advisable to bring a sleeping bag for extra warmth and comfort, as bedding in teahouses may be basic. A travel pillow and earplugs can also enhance your sleeping experience, especially in communal accommodations.
Yes, most trekking agencies provide a packing list tailored to the Tamang Heritage Trail, covering clothing, gear, and other necessities.
Travel with minimal luggage while ensuring you have all necessary equipment. Prioritize multi-purpose items, such as convertible pants or jackets. Use compression bags for clothing and limit the number of personal items to essentials.
Essential gear includes a quality pair of trekking boots, a warm sleeping bag (rated for cold weather), trekking poles for stability, and a daypack for carrying personal items while trekking. Don’t forget sunscreen, sunglasses, and a headlamp for night-time visibility.
A moderate level of fitness is advisable. Regular walking, hiking, or cardio workouts before the trek can help improve stamina.
Engage in aerobic exercises, hiking with a backpack, and strength training to prepare for steep ascents and descents.
Acclimatization is key. Gradually increase your altitude, ensure proper hydration, and remain attentive to the signals your body provides. It’s essential to be aware of the signs of altitude sickness.
Mobile coverage is available in most villages along the trail. Consider purchasing a local SIM card in Kathmandu for better connectivity. Wi-Fi access is frequently provided in teahouses, although it may be restricted or operate at a slow speed.
Basic English is spoken in many tourist areas, but learning a few Nepali phrases can enhance your interactions and show respect for the local culture.
Yes, domestic flights are available to nearby regions, but they are less common for this trek. Most travelers opt for overland transport.
The journey from Kathmandu to Syabrubesi takes about 7-8 hours by road, depending on traffic and road conditions. You can opt for a private vehicle or a local bus for this journey.
Yes, many trekking agencies offer package deals that include transportation from Kathmandu to the starting point. Group shuttles can also be arranged for cost-effectiveness.
A guide or porter can be engaged through a trekking agency located in Nepal. Many agencies offer package deals that include both services, or you can arrange them separately. You can also hire guides and porters at the starting point, but booking in advance is advisable during peak seasons.
Look for guides who are registered, have first aid training, and possess a Trekking Guide License issued by the Nepal Tourism Board. Experienced guides should have in-depth knowledge of the trail, cultural insights, and language skills.
Tipping is customary in Nepal. A general guideline is to tip around 10-15% of the total trek cost, divided among the guides and porters based on their service levels. It's often appreciated if you hand out tips in cash at the end of the trek.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
Equipment
Equipment Checklist
We recommend that you bring the basic clothing and accessories you need for hiking. We understand that you have your clothing preferences, but we have made a list just in case. We will provide a porter to carry your luggage. The maximum weight allowed for luggage is 8kg. The porter will carry the luggage of two hikers.
HEAD
- Sun hat or scarf
- Warm hat, padded hat, or broad-brim hat.
- Headlamp with extra battery
FACE
- Sunscreen
- Sunglasses with UV protection
- Face/body wipes
HAND
- Lightweight gloves
- Thick winter gloves
BODY
- Hiking shirt
- Long-sleeved shirt
- Hooded rain jacket
- Fleece jacket
- Lightweight cotton pants
- T-shirt (bring a light woolen one)
- Polypropylene underwear
- Down jacket (rent in Kathmandu)
- Sweater
- Waterproof jacket and pants
FOOTWEAR
- Hiking shoes
- Thick woolen socks (bring an extra pair of thick, lightweight socks)
Essential Equipment
- Backpack or daypack (size depends on whether you use a carrier or not).
- Thermos
- Water treatment
- Trekking poles
- Sleeping bag (-15 bags is best for high-altitude trekking)
Personal Care Items
- Medium-sized dry towel
- Toothbrush
- Toothpaste
- Deodorant dental floss
- Biodegradable soap
- Nail clippers
- Small mirror
Personal Accessories
- Money
- Watch
- Mobile phone
- Camera
Extra items
- First aid kit
- Extra passport photo and passport copy
- Notebook and pen
- Binoculars
Trip Info
Free airport transfers and hotel transfers
Guests who book Taman Heritage Trek are provided with free airport arrival and departure transfers with each flight. When you land at Tribhuvan International Airport, our representative will greet you with a sign that has your name and our name on it. After greeting, we will give you a wreath as a welcome greeting and take you to your hotel in a private vehicle. We provide this service so that you do not feel lonely or have difficulty traveling in a foreign country.
The Beginning of Your Tamang Heritage Trekking Trek
You will arrive at Tribhuvan International Airport in Kathmandu at least 3 pm the day before the trek departure date to make final preparations. There will also be time to hold a personal meeting for those who were unable to join the online trip meeting. A minimum one-night hotel stay is required before the trek begins, but this package does not include hotel accommodation and meals in Kathmandu. On the day of your trek, you’ll travel by bus from Kathmandu to Syabrubesi, the location where your hike kicks off. The journey takes approximately 9 hours.
Please note:
This package includes local transport from Kathmandu to Syabrubesi and from Syabrubesi to Kathmandu. Private jeeps can be rented at an additional cost.
What about food?
Your relocation will take place at a high altitude. Therefore, you will need a lot of nutritious food. We will serve you plenty of healthy, delicious, and clean food. The food will be mainly Asian, traditional and western cuisine. However, you won't have the same options as in the city and the higher you go the fewer and more expensive the food options become.
During the hike, 12 breakfasts, 12 lunches and 11 dinners are provided.
Breakfast - Oatmeal, cornflakes, Tibetan honey bread or chapati, pancakes, granola bread, fruits and vegetables, French toast with jam, butter, cheese, local tsampa porridge, eggs, hot drinks (various types of tea and coffee, hot chocolate etc.)
Lunch - Dal, Bhat & Tarkari, Tibetan bread, vegetables, salad pizza (tomato, mushroom, mix), Thukpa, pasta, vegetable curry, potatoes, assorted soups, Sherpa stew, steak, sandwiches, momos (dumplings), macaroni dishes, Tenduk - spaghetti noodles, snacks (papad, shrimp), desserts (rice pudding, apple pie) etc.
Dinner – Dal, Bhaat & Tarkari, Tibetan Bread, Potato dishes, Assorted soups, Sherpa stew, Steak, Sandwiches, Pizza with vegetables and salads (tomato, mushroom, mix), Momos (dumplings), Macaroni, Tenduk Spaghetti, Thukpa noodles, Pasta, Vegetable curry, Snacks (papad, prawns), Korean Laman, Desserts (rice pudding, apple pie), Steak etc.
Liquids like green tea, lemon tea, hot lemon, ginger tea, garlic soup (essential) have great health benefits and are highly recommended to drink at high altitudes. Non-vegetarian food is also available in abundance, but is not recommended for hygiene reasons. Similarly, doctors recommend avoiding caffeinated and alcoholic beverages, dairy products, and even hot chocolate.
Please note that this package does not include meals in Kathmandu. Therefore, you can choose your meals according to your taste.
Notice:
This package does not cover personal expenses at teahouses or lodges, such as alcohol and hot or cold drinks, except for standard meals (breakfast, lunch, dinner, and seasonal fruits).
Best Season for Tamang Heritage Trekking
The most important factor to consider when choosing Tamang Heritage Trekking is the weather. Each season offers a different experience but for the best views, perfect trails, and easy hikes, spring or autumn are the best seasons. In winter, snowfall at high altitudes can hinder your trek, while in summer, monsoon rains can make the trails wet and slippery. Clouds can also obscure visibility.
Below is a month-wise breakdown of weather conditions at high altitudes in the hiking region: Please note:
Weather in mountainous areas is unpredictable. Temperatures can change rapidly.
Acclimatization
The 12-day Tamang Heritage trek involves three nights at an altitude of over 3500 meters, which means there is a risk of altitude sickness. Therefore, you will spend one day at Kyanjin Gompa to acclimatize. However, you will not be sitting idle and will take part in a variety of activities, including a visit to Kyanjin Monastery and a local cheese factory. You will have the opportunity to hike up to the Tserko Ri Viewpoint, known for its breathtaking views of the surrounding snowy mountains.
Altitude sickness is often experienced by hikers and can impact anyone. However, the risk can be minimized. Our hiking guides will provide you with tips on how to avoid altitude sickness, including drinking plenty of fluids, walking at your own pace, and taking regular breaks.
Our crew is wilderness first aid trained and also trained in dealing with altitude sickness. Severe altitude sickness can be life-threatening. Therefore, you must inform your guide if you feel any discomfort. If anyone suffers from severe altitude sickness, your guide may decide to descend immediately depending on the situation of the team. In extreme cases, a helicopter may be used to evacuate you to safety (insurance will be provided). It is important to note that some people are more susceptible to altitude sickness than others.
Notice:
Our crew is from the remote high mountains of the Himalayas and can function at high altitudes without any effects.
Trip Level: Fitness Level, Medical and Health
The Taman Heritage hike is easy but worthwhile. You will hike 3-6 hours a day depending on the destination of the day, taking regular breaks to admire the mountain views. The hiking route includes long climbs, steep descents, and easy paths. Some sections of the trail are rocky paths and go through the forest. The more fit you are, the more enjoyable the hike will be. If you have hiking experience or you just love hiking, this can be an advantage, but it is not essential. This hike is not suitable for individuals with health issues like heart or lung problems.
Any average healthy person can complete this hike. However, you may want to take part in some exercise such as swimming, cycling or jogging a few weeks before you set off to build up your endurance.
Trekking Groups/Individuals
We organize both group and private hikes. We offer discounts for groups depending on the number of people. However, we are not entitled to any discounts for groups that we put together. We can accommodate groups of any size. For groups of 12 or more, we add an assistant guide.
A Typical Trekking Day
Each day of the trekking will provide you with a unique experience to enjoy the scenery, take photos, taste the local cuisine, and explore new places. During the trek, your knowledgeable and qualified guide will inform you about the places you will visit. We will arrange for porters to carry your luggage. You will need to carry a regular backpack for your personal items and important papers. Take frequent breaks during the trek and enjoy the moment. Each day begins with an early morning cup of tea. After a healthy breakfast, we start our hiking tours around 7-8 am depending on the length of the hike and the condition of the trail.
After 3-4 hours of hiking, we have lunch around noon, often on the way to our next destination. We have a one-hour break before continuing on the trail. Afternoon hikes are usually shorter, taking around 2-3 hours. Upon reaching the day's trekking destination, you will be treated to a signature light meal. You will be free to explore until dark.
Dinner will be served around 7 pm and after dinner, your guide will meet you to discuss the next day's plans. After this meeting, you can have a friendly conversation, read a book, or play a game such as Monopoly, chess, or cards. Most guests learn some fun and easy Nepali words from the staff. Once that is done, call it a day, go to bed, and enjoy a well-deserved sleep.
Communication during the trek
On the Tamang Heritage trek, you can use the internet at your lodgings for a small fee. You can contact friends and family from these accommodations. However, at high altitudes, you will use phones for communication. Best Heritage Tour keeps in touch with all hiking teams through their hiking guides via their mobile phones at least once a day If you wish, you can purchase a local SIM card in Kathmandu, but the signal strength is not guaranteed and varies by network.
Notice:
Most lodges, hotels, and tea houses offer Wi-Fi, but there may be a service fee.
Personal extra expenses during the trek
This package covers the main expenses during the trek, but it does not cover all expenses. So, it does not cover the cost of hotel stay in Kathmandu, food, visa application fee, purchase of travel insurance, drinks (hot (tea/coffee), cold drinks, alcoholic drinks), tips for crew, snacks, souvenirs, etc. We recommend that you bring cash (major currency) and exchange it for Nepali Rupees at legal exchange offices throughout Kathmandu. Foreign currency is not accepted in the trekking area, so you will need to exchange it for Rupees in Kathmandu. We estimate that you will need to spend between $10 and $20 for a one-day trek.
Electricity and Water While Hiking
Throughout the Taman Heritage Trek region, you can pay to use the electricity in your lodge to charge your electronic devices. Bottled water is available in lodges and shops along the way, but some trekking areas may prohibit the bringing of plastic bottles. Therefore, we recommend filling your water bottle with boiled water, which can be purchased at lodges and tea shops. You may also consider taking water purification tablets before drinking.
Notice:
We recommend that you do not drink the water from rivers, taps, or wells in the trekking areas as it may not be suitable for drinking.
Insurance Policy
Taman Heritage Trek is not a normal trekking trip, so you need to be prepared. High mountains are hard on the body and can cause illnesses such as altitude sickness. There are no modern medical facilities in the trekking area. Therefore, you should take out proper insurance before starting the trek. Your insurance should cover helicopter rescue and medical costs up to the maximum altitude of the trek (5,000 m). If you need help choosing an insurance company, we recommend insurance companies based on our past customer experience, but we do not sell insurance policies.
In the event of an emergency, we will use the insurance certificate and other documents you send us to organize a fast and effective rescue and transport you to a medical facility.
Notice:
Before purchasing travel insurance, please call the insurance company to make sure that the insurance covers medical expenses as well as helicopter rescue and evacuation up to 5,000 meters. Do not rely solely on the insurance company's information on the website.
Passport and Visa
All foreign nationals, with the exception of Indian citizens, are required to possess a valid visa to enter Nepal. Fortunately, citizens of most countries can apply for a visa on arrival at Tribhuvan International Airport or immigration checkpoints along the Nepal-India and Nepal-Tibet borders.
To apply for a visa, you need a passport valid for at least six months, a passport photo, and a visa fee The current visa fee is $50 for a 30-day stay. Children under 10 years old are given a free visa. Citizens of SAARC countries (Bhutan, Bangladesh, India, Sri Lanka, Maldives, Pakistan) and China can get a free visa, but there are some limitations. However, citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan are not eligible for a visa on arrival and must apply for a visa at their local Nepalese embassy.
The Nepalese government may change visa requirements without notice. For the latest information, please visit https://www.immigration.gov.np/
Money Exchange
1 USD = ~130 NPR (Nepalese Rupee)
Most foreign currencies can be exchanged at banks and legal exchange offices throughout Thamel and Kathmandu. Some hotels may also exchange small amounts of cash. Legal tender exchanges display the current exchange rate for the public to check. If you have Indian rupees, note that only 100 and 2,000 Indian rupee notes are legal in Nepal.
Traveler's cheques have security advantages, but we recommend exchanging cash to avoid lengthy procedures and high fees at financial institutions. You can withdraw cash in Nepalese rupees from ATMs in Kathmandu. Most of these ATMs are open 24 hours a day. However, the withdrawal limit is 35,000 rupees and there is a fee of 500 rupees.
If you exchange money at a bank, you will be charged a fee of 4% or more. There are no foreign currency exchange facilities in the trekking area and only Nepali currency is accepted in the trekking area. So, you will need to exchange money while in Kathmandu. Other expenses you can expect to need are $10-20 per trekking day. Please note that most established banks in Nepal only accept new and clean foreign currency. Therefore, do not bring old, torn, or faded foreign currency.
Luggage
We will provide one porter for every two trekkers, but the luggage weight limit is 8kg per trekker. Therefore, porters cannot carry more than 16kg of luggage. You are also expected to bring a regular small backpack with important documents and valuables. You should only bring the most essentials. Best Heritage Tour offers free excess baggage storage at our store for the duration of the trek.
Safety
Best Heritage Tours is committed to your safety and satisfaction. Safety is of utmost importance to us. To further ensure your safety, we carry all the necessary equipment for the hike as well as a first aid kit. Our guides have completed comprehensive first-aid training. If a hiker becomes unwell due to the high altitude, the guide has the authority to continue the hike or descend immediately after assessing the overall situation. In case of an emergency, we will use our insurance to send a rescue helicopter to transport you to the hospital. For added safety, we all travel in groups.
Responsible Travel
We strongly believe in protecting the environment to minimize the negative impact of tourism. This is important because if we do not protect our trekking areas now, there will be no tourists in these areas in the future. That is why Best Heritage Tours works with the Kathmandu Environmental Education Project (KEEP) to organize eco-friendly trips. We carefully balance the expectations of tourists with those of the communities living in the trekking areas.
Booking and Payment Process
Best Heritage Tour is a trekking and tour operator approved, registered, licensed, and insured by the Government of Nepal. We have offered our services for more than 15 years.
We are members of the Nepal Trekking Agencies Association (TAAN) and the Nepal Mountaineering Association (NMA). Hence, with Best Heritage Tour you can book your trekking tour/expedition with 100% confidence.
To secure your trekking reservation, a deposit of 10% of the trekking fee is needed. This amount can be paid via bank transfer, Western Union, or online. After you arrive in Nepal, you can pay the remaining amount via cash, bank transfer, or credit card. We will also email you the payment details and available payment methods.
Last minute bookings
Booking in advance is ideal, but for those who can't, Best Heritage Tours provides options for last-minute bookings. For last-minute trip bookings, 100% of the trip price must be paid at least 24 hours before the trek departure date. We strive to offer trekking tours at any time. However, for last-minute bookings, we cannot be held responsible for delays due to factors beyond our control, like bad weather or lack of available accommodation. For more information, please contact us at +977-9851163046/+977-9810043046 or email info@bestheritagetour.com.
Trip Extension
If you have time to spend a few days in Nepal after completing your trek, we can arrange some fun activities for you such as Sightseeing of Kathmandu Valley and surrounding areas, Chitwan Jungle Safari, Paragliding, Rafting, Canoeing.
Feedback
After completing your Tamang Heritage Trek, we will organize a farewell dinner in Kathmandu. After dinner, you will receive a Best Heritage Tours Hike Participation Certificate. This is also a good opportunity for you to give us feedback about the hike so that we can better serve customers like you in the future.
Useful Information
Taman Heritage Trekking has set departure dates from Kathmandu, but if these don't fit your plans, please inform us. We can arrange the hike at a time that suits you.
The above itinerary is a general guideline. In rare cases, factors beyond our control may require changes to the itinerary, such as Unstable weather, inaccessibility, unavailability of accommodations or campsites, unforeseen government orders, or trail conditions. While it is highly unlikely that the original itinerary will be changed, we cannot be held responsible for delays or any circumstances resulting from such delays. In the event of a change in the itinerary or the need to reroute to other hiking areas, the lead tour guide will consult with his team members and choose the best route keeping in mind the overall interest of the group.
=> We look forward to taking you through some of the world's most breathtaking landscapes with Tamang Heritage Trekking.