USD 450
375
Mardi Himal Short Trek - 3 Night and 4 Day - from Pokhara
The Short Mardi Himal Base Camp Trek is a 4-day adventure that takes you through the stunning Annapurna region, offering a perfect escape for those short on time but eager to experience the Himalayas. Starting and ending in Pokhara, this trek offers breathtaking views of the Annapurna range, Machhapuchhre (Fishtail), Mardi Himal, and more. Explore traditional Gurung villages, lush forests, and alpine landscapes while reaching Mardi Himal Base Camp at 4,500m. With a moderate difficulty level and flexible itinerary, it's ideal for adventurers seeking a quick but fulfilling Himalayan journey.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate
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Destination: Mardi Himal Base Camp
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Activities: Trekking and Exploration
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Accommodation: Hotels/Lodges/Teahouses during the trek
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Meals: All meals (breakfast, lunch, and dinner) are provided during the trek
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Transportation: Private Vehicle with Local Bus
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Maximum altitude: 4500M
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Group size: 1 - 29 people
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Trip Start / End: Pokhara - Pokhara
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Best Season: Feb - May, Sep – Dec
Highlights
- Starts and ends in Pokhara.
- A quick 4-day trek, perfect for those short on time but craving adventure.
- Awe-inspiring panoramic vistas of the Annapurna range, Machhapuchhre, Mardi Himal, Annapurna South, and Hiunchuli.
- Walk through beautiful, peaceful forests of rhododendron, oak, and bamboo.
- Reach Mardi Himal Base Camp at 4,500m with breathtaking views.
- Visit traditional Gurung villages like Dhampus and Siding.
- Quieter, less crowded trekking route.
- Gradual ascent for acclimatization and relaxation.
- Journey through a stunning mix of lush woodlands and dramatic alpine landscapes.
Benefits of the Mardi Himal Expedition in conjunction with the Best Heritage Tour
- Convenient booking and reservation process
- Virtual trip briefing post booking confirmation
- Various communication channels (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone assistance at +977- 9851149197/+9779810043046
- Simple payment method
- Complimentary private airport transfers to/from the hotel
- Oximeter for monitoring blood oxygen levels at high altitudes and medical kits
- Provision of sleeping bags and down jackets if needed
- Duffle bag for the porters
- Free storage for extra luggage at the Best Heritage Tour store during the trek.
Overview:
The Short Mardi Himal Base Camp Trek is a 3-night, 4-day adventure that offers trekkers the opportunity to explore the stunning Annapurna region in a condensed, yet immersive experience. The trek starts from Pokhara, passing through charming Gurung villages, dense forests, and alpine landscapes, ultimately leading to the serene Mardi Himal Base Camp at 4,500 meters. The trek offers wide views of the Annapurna range, Machhapuchhre (Fishtail), Mardi Himal, and nearby mountains. The combination of natural beauty, cultural exploration, and challenging terrain makes it a perfect choice for those seeking a quick yet fulfilling Himalayan adventure.
The Mardi Himal Trek was officially opened in 2011, and since then, it has become a popular trekking route, offering a quieter alternative to the more crowded trails of the Annapurna region. The trek takes you through a variety of landscapes, from lush rhododendron and oak forests to rugged alpine terrain. The trek's highlight is reaching the Mardi Himal Base Camp, where trekkers are rewarded with close-up views of Mardi Himal, Annapurna South, Machhapuchhre, and other peaks. This location offers a peaceful and remote setting, providing trekkers with a true Himalayan experience away from the larger crowds.
As you trek, you'll pass through local villages like Dhampus and Siding, where you can observe the traditional lifestyle of the Gurung people. The area is known for its rich cultural heritage, with the Gurung community being known for their hospitality and connection to the land. The route also offers an opportunity to explore the region's unique flora and fauna, including dense forests of rhododendron, pine, and oak, along with a variety of wildlife.
The trek concludes with a scenic drive back to Pokhara, offering one final chance to appreciate the breathtaking landscapes of the Annapurna region. This trek is ideal for those with limited time who still wish to experience the grandeur of the Himalayas and immerse themselves in the culture and natural beauty of the area.
Online Trip Briefing
Our online briefing will address all your inquiries regarding the trek, such as the necessary equipment checklist, detailed itinerary, and the experiences you can anticipate on the trails. Upon booking completion, we will promptly send you the trek briefing schedule options via email. Once we have received your required documents, we will proceed with the online trek briefing.
Why Choose the Mardi Himal Short Trek (4 Days)?
- Quickest Route: The quickest itinerary for the Mardi Himal Trek.
- Same Adventure, Shorter Duration: Enjoy the thrill of the long Mardi Himal Trek in a compact timeframe.
- Less Crowded Path: Explore a quieter, less-traveled trail compared to the longer routes.
- Flexible Starting Points: The short trek can be easily started from either Pokhara or Kathmandu.
- Multiple Itinerary Options: Available itineraries of 5, 6, 7, and 10 days cater to different preferences.
- Convenience of Starting from Pokhara: The trek can also begin conveniently from Pokhara, offering more flexibility.
Itinerary
On Day 1, after an early breakfast at your hotel in Pokhara, you embark on a scenic drive to Dhampus (1,650m), a picturesque village offering stunning panoramic views of the Annapurna range. From Dhampus, begin your trek through terraced fields and lush forests of rhododendron, oak, and pine. The trail gradually ascends, offering beautiful views of Machhapuchhre (Fishtail) and the surrounding peaks. After a 1.5 to 2-hour trek, you reach Pothana, a village with even more breathtaking mountain views.
Continue your hike from Pothana to Forest Camp (2,520m), a 4 to 5-hour journey through dense forests of rhododendron and bamboo. Upon arrival at Forest Camp, a serene and peaceful spot surrounded by nature, you settle into a teahouse or lodge for the night. Enjoy a warm meal, relax, and acclimatize while soaking in the tranquility of your surroundings.
After breakfast at Forest Camp (2,520m), begin your steady 4 to 5-hour trek to High Camp (3,580m). The trail ascends gradually through dense rhododendron, bamboo, and oak forests, with a brief stop at Low Camp (2,960m), where you can enjoy great views of the Annapurna range and Machhapuchhre (Fishtail). As you continue, the forest gives way to alpine terrain, offering even more spectacular views. The terrain grows more rugged, offering stunning panoramic views of Annapurna South, Hiunchuli, and Machhapuchhre. Upon reaching High Camp, take in the expansive views and settle into a teahouse or lodge for the night.
On Day 3, begin your adventure with an early morning trek from High Camp (3,580m) to Mardi Himal Base Camp (4,500m), a challenging yet rewarding ascent that takes about 3 to 4 hours. The trail climbs through alpine meadows and rocky paths, offering stunning views of the surrounding peaks, including Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli. Upon reaching Mardi Himal Base Camp, you'll be rewarded with breathtaking panoramic views of the entire Annapurna range. Spend some time enjoying the serene beauty of the area before beginning your descent.
After soaking in the views, descend back to Low Camp (2,960m), a 2 to 3-hour walk that takes you through lush forests and offers a more relaxed pace. Upon arrival at Low Camp (2,520m), you can rest and enjoy the tranquil surroundings. The day’s trek offers a perfect balance of accomplishment and relaxation, with the opportunity to acclimatize and appreciate the natural beauty of the region.
On the final day of your trek, begin your descent from Low Camp (2,520m) to the charming village of Siding (1,750m), a trek that takes about 4 to 5 hours The trail winds through lush forests, terraced fields, and picturesque landscapes, providing a peaceful atmosphere and occasional glimpses of traditional village life. Along the way, enjoy captivating views of the surrounding mountains and serene countryside.
Upon reaching Siding, you’ll have time to explore the village and soak in the natural beauty before boarding a vehicle for a scenic 1.5 to 2-hour drive back to Pokhara. As you pass through rural landscapes, villages, and catch one last glimpse of the Annapurna range, you’ll be treated to a perfect conclusion to your 4-day adventure.
What is included?
- Roundtrip transportation from Pokhara to the trek's starting and ending points, utilizing both private vehicles and local buses.
- Accommodation for three nights along the trek: one night at Forest Camp, another at High Camp, and the final at Low Camp.
- All meals during the trek, including 3 breakfasts, 3 lunches, and 3 dinners.
- A licensed and seasoned trek leader (guide) for expert guidance, plus an assistant trekking guide for groups of 12 or more participants. Porters are provided to assist with luggage (1 porter per 2 trekkers, with an 8 kg weight limit per person).
- Coverage of guides and porters’ expenses, including meals, insurance, salaries, lodging, transportation, and essential gear.
- Required permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card, are included.
- Daily snacks (such as cookies) and fresh seasonal fruits, plus water purification tablets for safe drinking water.
- Coverage of all government and local taxes, along with official expenses.
- Arrangements for rescue operations in case of serious health issues (costs covered by your travel insurance).
- A commemorative souvenir: a company T-shirt and cap, along with a certificate of achievement from Best Heritage Tour upon successful completion of the trek.
- A farewell dinner in Pokhara after the trek’s conclusion.
What is not included?
- International airfare to and from Nepal.
- Visa fees upon arrival at Tribhuvan International Airport:
- $25-30 for a 15-day visa
- $40-50 for a 30-day visa
- $100-110 for a 90-day visa
- Excess baggage charges (8kg per person limit).
- Lodging and meals in Pokhara before and after the trek.
- Additional overnight stays and meals in Pokhara for early arrival, late departure, or an early return from the trek.
- Lunch and dinner in Pokhara.
- Personal expenses such as shopping, snacks, drinks, bottled or boiled water, showers, Wi-Fi, laundry, phone calls, battery charging, and additional porter services.
- Personal clothing and trekking gear.
- Travel insurance must cover emergency high-altitude rescue and evacuation.
- Gratuities for the guide and porters.
- Any additional costs or delays due to unforeseen events like weather, illness, political unrest, strikes, or changes in the itinerary for safety or government regulations.
- Any other costs not mentioned in the Mardi Himal Base Camp trek package details.
Route Map
FAQ's
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
The Mardi Himal Short Trek is a 4-day trek in the Annapurna region of Nepal, offering stunning views of the Annapurna range, including Mardi Himal, Machapuchhre (Fishtail), and other peaks. The trek takes you through rhododendron forests, traditional Gurung villages, and serene landscapes, making it a perfect short adventure for those with limited time. It is suitable for trekkers with moderate fitness levels and provides an authentic Himalayan trekking experience. Best Heritage Tour provides personalized service for this adventure, ensuring a memorable and safe trekking experience.
The trek lasts 4 days, with an average of 5 to 6 hours of walking per day. You will travel from Pokhara to the starting point of the trek, usually Kande or Phedi, and then hike to higher altitudes before returning to Pokhara. This trek is designed to offer spectacular views without requiring long, strenuous days of trekking.
The best time to trek Mardi Himal is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear, and the trekking conditions are ideal. These periods offer beautiful views, pleasant temperatures, and the opportunity to experience the region's vibrant flora and fauna.
The trek offers incredible views of the Annapurna Range, including Mardi Himal, Machapuchhre (Fishtail), and other peaks. Key highlights include trekking through rhododendron forests, staying in cozy tea houses, and experiencing the culture of the local villages. The trek also offers a sense of tranquility with fewer tourists compared to other popular trekking routes in the region.
Yes, Mardi Himal Trek is suitable for trekkers with a moderate fitness level. Although it requires daily walking on varying terrain, it is not as physically demanding as some of the longer and more challenging treks in Nepal. Beginners who are in good health and can handle some uphill walking will enjoy this trek.
During the Mardi Himal Short Trek, you will stay in basic tea houses. These tea houses provide simple rooms with shared bathrooms. The accommodation is comfortable, but it may lack modern amenities. However, you will have the chance to interact with locals and experience their hospitality.
The group size can vary, but generally, groups consist of 1 to 29 people. However, if you prefer a more private experience, Best Heritage Tour can arrange a private guide and porter for you, ensuring personalized attention throughout the trek.
While the trek is relatively straightforward, it is highly recommended to hire a guide for safety, navigation, and to enhance your experience by learning about the region’s culture and history. A guide can offer valuable insights into the local environment and culture, assist with any challenges such as altitude sickness or weather changes, and ensure your safety throughout the trek. Best Heritage Tour provides experienced guides who are well-equipped to handle emergencies and ensure a smooth and enriching journey.
The temperature during the trek varies depending on altitude and season. In the lower regions (around 1,500m), temperatures are mild, ranging from 10°C to 20°C during the day and dropping to 5°C to 10°C at night. At higher altitudes (around 3,000m), daytime temperatures can range from 5°C to 15°C, and nighttime temperatures can drop below freezing.
As you gain altitude, the weather can change rapidly. The mornings are generally sunny and clear, while the afternoons may bring clouds or light rain. At higher altitudes, especially above 3,000 meters, the temperature can drop significantly, and conditions can become colder, especially in the winter months. Proper clothing and gear are essential to handle these changes. Best Heritage Tour ensures you are well-prepared for varying weather conditions.
The best times to trek Mardi Himal are in the spring (March to May) and autumn (September to November). During these seasons, the weather is clear, and the temperatures are mild, making trekking conditions ideal. These periods are also the most popular, so you'll get the chance to experience the region’s natural beauty and vibrant cultural life.
To prepare for the cold temperatures, especially in the higher regions, it is important to bring warm clothing, including a down jacket, thermal layers, gloves, a hat, and a sleeping bag rated for low temperatures. Layering your clothing helps you adjust to the varying temperatures as you ascend and descend the trail.
While it is technically possible to trek during the monsoon season (June to August), it is not recommended. The trails can be slippery and muddy, and heavy rainfall can obscure the mountain views. Additionally, landslides are more common during this season, which can pose safety risks. If possible, plan your trek for the drier months.
Rain is more likely in the monsoon season, but during the spring and autumn months, precipitation is minimal. However, rain showers can occasionally occur, especially in the afternoon. It’s advisable to carry a waterproof jacket and a poncho to stay dry in case of unexpected rain.
Snow is possible at higher altitudes, especially during the winter months (December to February). At lower altitudes, snow is less common. However, it is always a good idea to check the weather forecast before you trek and be prepared for cold and snowy conditions in higher areas.
If the weather turns bad, it is important to stay calm and follow the guidance of your guide. If necessary, you may need to take shelter in a tea house or descend to a lower altitude. It is always safer to avoid trekking in risky weather conditions such as heavy rain, snow, or fog. Best Heritage Tour ensures your safety by monitoring weather conditions and adjusting the trek plan accordingly.
There are two main options for traveling from Kathmandu to Pokhara: by air or by road. The flight takes around 25 minutes and offers scenic views of the Himalayas, while the bus ride takes approximately 6-7 hours, depending on traffic and road conditions.
While flights to Pokhara are frequent, it is recommended to book your flight in advance, especially during peak trekking seasons (spring and autumn). Flights can fill up quickly, and booking early ensures you have a reserved seat.
Most nationalities can obtain a tourist visa upon arrival at Kathmandu’s Tribhuvan International Airport. You can apply for a visa online or at the airport. Tourist visas are available for 15, 30, or 90 days. A valid passport with at least six months of validity is required.
The visa process at the airport is quick, usually taking less than an hour, depending on the number of arrivals. You will need to fill out a visa application form, provide a passport-sized photo, and pay the visa fee. It is advised to bring enough cash (USD) for the visa fee.
Yes, tourist visas for Nepal can be extended. You can extend your visa for up to 150 days in a calendar year. The process involves submitting an application at the Department of Immigration in Kathmandu and paying the required fee.
There are no special visa requirements for trekking, but you will need specific permits for the Mardi Himal Trek, such as the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained through your trekking agency or in Pokhara.
It is recommended to exchange some currency at the airport upon arrival for immediate expenses. Additionally, there are numerous exchange offices and ATMs in Kathmandu and Pokhara. Credit cards are accepted at most hotels and restaurants in major tourist areas, but cash is often needed in remote trekking regions.
The best currency to bring to Nepal is the US Dollar (USD), as it is widely accepted and can easily be exchanged. Other major currencies such as Euro and British Pounds are also accepted at some exchange centers, but the US Dollar offers the best exchange rates.
The price of the Mardi Himal Trek includes all necessary services such as transportation to and from the trekking starting point, accommodation in tea houses, meals during the trek, permits, and the services of a guide and porter. It does not include personal expenses or extra activities. Best Heritage Tour ensures transparency in pricing and provides quality services for an unforgettable trekking experience.
Additional costs may include snacks, drinks (including bottled water), extra meals, tips for your guide and porter, and any optional activities or excursions. Personal items such as clothing, trekking gear, and souvenirs are also not included in the trek price. Best Heritage Tour recommends budgeting for these extras to ensure a smooth trekking experience.
Payments can be made via bank transfer, credit card, or in cash. Best Heritage Tour require a deposit to confirm your booking, with the balance payable before or upon arrival in Pokhara. We recommend paying in advance to secure your place and ensure a smooth booking process.
Yes, Best Heritage Tour offers discounts for group bookings on the Mardi Himal Trek and other trekking packages. The discount varies depending on the group size and season. Contact us for detailed pricing and group offers.
Refunds are available if the trek is canceled well in advance. If you cancel more than 30 days before departure, you can receive a full refund minus administrative fees. Cancellations within 7 days of departure may not be refundable. Please review Best Heritage Tour’s cancellation policy for specific details.
If the trek is canceled due to extreme weather conditions, landslides, or other unforeseen circumstances, Best Heritage Tour will work with you to reschedule the trek or offer a partial refund. However, refunds will not be provided for costs already incurred, such as permits and accommodations.
Tips for the guide and porter are not included in the trek cost. Tipping is a traditional way of showing appreciation for their services, and Best Heritage Tour recommend tipping based on the quality of service received. The average tip is USD 5-10 per day for the guide and USD 3-5 per day for the porter.
Yes, payments can be made in Nepali Rupees (NPR) if you prefer. However, Best Heritage Tour also accept USD and other major currencies as well. It is advisable to bring a mixture of cash in both local currency and USD for flexibility.
The Mardi Himal Short Trek is suitable for trekkers with a moderate level of fitness. It involves daily walking for several hours on varied terrain, including uphill and downhill sections. While the trek is not overly strenuous, trekkers should be comfortable walking for up to 6 hours per day, with some steep ascents. Best Heritage Tour ensures the trek is manageable for individuals who can walk for several hours on varied terrain.
Yes, the Mardi Himal Trek is a good choice for beginners who are in good health and are physically active. If you have done some hiking or walking in the past and are prepared to walk on uneven terrain, you should find this trek manageable. It's ideal for those looking for a shorter trekking experience with moderate difficulty. Best Heritage Tour ensures a supportive trekking experience for first-time adventurers.
There are no strict age limits for the Mardi Himal Trek, but participants should be in good health. Most trekkers are between 18 and 70 years old. Older trekkers or those with pre-existing health conditions may want to consult with a doctor before embarking on the trek. Children as young as 12 have also successfully completed the trek with proper preparation. Best Heritage Tour has guided trekkers of varying ages, ensuring their safety and comfort.
Yes, those with little to no prior trekking experience can join the Mardi Himal Trek if they are in decent physical condition and are willing to put in some effort. If you're not accustomed to long walks or physical exertion, it's advisable to do some training beforehand, such as regular walks or hikes with a day pack. Best Heritage Tour ensures guides support and assist trekkers with varying experience levels.
While it is technically possible to trek Mardi Himal solo, the Best Heritage Tour recommend joining with a guide for safety, especially if you are unfamiliar with the area or trekking in the Himalayas. A guide will help navigate the trails, offer assistance if necessary, and ensure your safety throughout the journey.
The Mardi Himal Short Trek is generally not suitable for individuals with significant mobility issues due to the challenging terrain, which includes steep ascents and uneven paths. However, if you have mild mobility concerns, you might still be able to complete the trek with assistance, though this would require special arrangements. Best Heritage Tour can suggest alternative trekking routes better suited to individual needs.
If you have health concerns, it’s essential to consult with a doctor before the trek. It’s particularly important to assess your cardiovascular health and ensure you're physically capable of handling the trek’s demands. Your doctor can help determine whether trekking at higher altitudes is safe for you.
Children aged 12 and older, who are in good health and reasonably active, can do the Mardi Himal Trek. However, it's important to keep in mind that the trek involves long hours of walking and some steep ascents, so younger children might find it challenging. Be sure to assess your child’s physical readiness before taking them on the trek. Best Heritage Tour ensures family-friendly trekking experiences.
While most tea houses offer shared rooms, private rooms may be available at an additional cost. However, these are not guaranteed and depend on the availability at the time of your arrival. It’s advisable to request a private room in advance if that’s your preference. Best Heritage Tour strives to accommodate such requests whenever possible
Yes, meals are typically included during the trek. Tea houses provide three main meals per day: breakfast, lunch, and dinner. Breakfast options often include items like porridge, eggs, and toast, while lunch and dinner typically consist of traditional Nepali dishes like dal bhat (lentils and rice), noodles, and momo (dumplings).
Yes, most tea houses can accommodate vegetarian, vegan, and gluten-free dietary preferences, but it’s important to inform your trekking agency ahead of time. While the variety might be limited in remote areas, Best Heritage Tour works closely with tea houses to ensure your dietary needs are met.
Yes, there are several small restaurants and cafes along the Mardi Himal trail. These are typically run by local families and offer a selection of meals and snacks. However, the menu options are limited, so it’s best to plan for basic, local foods during the trek.
You can find a variety of drinks, including tea, coffee, hot chocolate, and local drinks like lemon tea along the trail. Bottled water is also available, but to reduce plastic waste, we encourage trekkers to carry a water purification method, such as a filter or iodine tablets.
Yes, the Mardi Himal trek offers an excellent opportunity to try authentic Nepali food. You’ll be able to enjoy dal bhat, a staple of Nepali cuisine, along with momo (dumplings) and other local dishes prepared by the tea house owners. Many trekkers find this an enjoyable aspect of the trek.
Yes, most tea houses sell snacks like biscuits, chocolate bars, energy bars, and chips. However, prices for snacks may be higher as you ascend to higher altitudes, so it’s advisable to bring some of your own energy snacks if you have specific preferences.
Essential trekking gear includes a comfortable daypack, sturdy trekking boots, trekking poles, warm clothing (including a down jacket, thermal layers, and gloves), a sleeping bag, rain gear (such as a poncho or jacket), a water bottle, a hat for sun protection, and sunglasses. You will also need a headlamp, camera, sunscreen, and personal hygiene items. Best Heritage Tour provides a detailed packing checklist to assist you in preparation.
To prepare for the Mardi Himal Trek, focus on building your endurance with regular cardio exercises such as hiking, walking, or running. It’s important to increase your stamina and get used to walking on uneven terrain. Additionally, strength training for your legs and core will help you handle the uphill climbs. We can provide tips on effective trek preparation.
Yes, it’s recommended to bring your own sleeping bag, rated for temperatures as low as -10°C, especially if you are trekking in the colder months. While tea houses provide blankets, the additional warmth of your own sleeping bag will ensure comfort during the chilly nights at higher altitudes.
The total weight you carry should be light and manageable. On average, trekkers should aim to carry around 7-8 kg in their daypacks, which includes water, snacks, camera, and personal items. If you hire a porter through Best Heritage Tour, they will carry the bulk of your gear (around 14-16 kg).
A recommended packing list includes: a daypack, waterproof jacket and pants, fleece jacket, comfortable trekking boots, hat, gloves, warm clothing, sunglasses, sunscreen, trekking poles, water bottle, and a first aid kit. You’ll also need a camera, toiletries, and any necessary medications. We, provides comprehensive guidance on packing.
Yes, trekking gear can be rented in Pokhara. There are many shops that offer rentals for items like trekking boots, sleeping bags, jackets, and other gear. Renting can be a good option if you don’t want to carry everything from home, but be sure to check the quality of the gear before renting.
Yes, it’s highly recommended to carry a water purification method, such as a portable filter or iodine tablets. Tap water and natural sources along the trail are not always safe to drink without treatment, so it’s important to purify water before drinking. Best Heritage Tour advises using eco-friendly trekking practices, including reducing plastic waste.
It’s always a good idea to carry a basic first aid kit with you on the trek. Essential items should include bandages, antiseptic, painkillers, blister treatment, and any personal medications you may need. Your guide from Best Heritage Tour may also carry a more comprehensive first aid kit, but it’s best to be prepared.
The Mardi Himal Short Trek is moderate in difficulty and requires good physical fitness. While it is not extremely demanding, trekkers should be in decent cardiovascular condition, able to walk 5-6 hours a day on uneven terrain, and handle uphill sections. Best Heritage Tour can provide tips and training advice for your preparation.
If you are not accustomed to regular exercise, it’s advisable to prepare in advance by doing some cardio exercises, such as hiking or walking with a day pack. This will help improve your stamina and ease the strain of the trek’s daily ascents and descents. We (Best Heritage Tour) can offer additional recommendations for getting ready for your Mardi Himal Trek.
Cardiovascular exercises like brisk walking, jogging, or cycling will help improve your endurance. Strength training exercises targeting your legs, core, and upper body will help you manage the physical challenges of trekking. Hiking on inclines and stairs will specifically simulate the uphill sections of the trek. For a personalized training plan for your Mardi Himal Trek, contact Best Heritage Tour.
The ascents on the Mardi Himal trek can be steep, especially in the higher sections, but they are generally manageable. Trekkers will experience both moderate inclines and gradual ascents, which make the overall trek achievable for those with a reasonable fitness level. Best Heritage Tour ensures proper acclimatization to make your trek as comfortable as possible.
Yes, it’s a good idea to train with a backpack, as it simulates the load you’ll carry during the trek. Start with a light pack and gradually increase the weight to build strength in your back and shoulders. This will help prepare your body for the trek. For packing tips and recommendations, Best Heritage Tour can assist you.
To prevent fatigue, pace yourself and take regular breaks. Stay hydrated, eat nutritious snacks, and ensure you get enough rest each night. Starting the day early and taking it slow will help conserve your energy throughout the trek. Best Heritage Tour emphasizes proper pacing to ensure a safe and enjoyable Mardi Himal Trek.
The Mardi Himal Trek reaches a maximum altitude of around 4,500 meters (14,764 feet), so there is a slight risk of altitude sickness. However, the trek is relatively short, and by taking proper acclimatization breaks, most trekkers can avoid serious altitude issues. Best Heritage Tour will guide you through the acclimatization process for a safe trek.
Acclimatization is key when trekking at higher altitudes. It’s important to pace yourself and take breaks to adjust to the altitude. While no specific preparation is necessary for Mardi Himal, being physically fit and staying hydrated can help reduce the risk of altitude sickness. Best Heritage Tour ensures proper acclimatization during your Mardi Himal Trek.
Before embarking on the Mardi Himal Trek, it’s essential to ensure you’re in good general health. Make sure to consult your doctor, especially if you have any pre-existing health conditions. Vaccinations like Hepatitis A and B, Typhoid, and Tetanus are recommended. Additionally, carry a basic first aid kit with essential medications, including those for altitude sickness, pain relief, and digestive issues. Best Heritage Tour can provide specific advice based on your health needs.
Altitude sickness can occur at altitudes above 2,500 meters. To reduce the risk, take it slow, drink plenty of water, avoid alcohol, and rest at higher altitudes to acclimatize properly. If you experience symptoms like headaches, dizziness, or nausea, inform your guide immediately, as they are trained to manage altitude sickness. Best Heritage Tour ensures that proper acclimatization is part of your Mardi Himal Trek.
Food and waterborne diseases can be a concern in remote trekking areas. To prevent this, drink only purified water (using tablets or filters) and avoid drinking from streams or unboiled water. When eating, choose freshly prepared food at reputable tea houses to minimize the risk of contamination. Best Heritage Tour ensures safe food and water options during your Mardi Himal Trek.
Always follow your guide’s instructions, especially when crossing difficult terrain. Avoid taking unnecessary risks, such as wandering off the marked trail or hiking alone. It's important to stay alert and avoid overexertion. Always carry a map or use a GPS device for orientation. Best Heritage Tour provides experienced guides to ensure safety during your Mardi Himal Trek.
If you get injured or fall ill, inform your guide immediately. Your guide will have a first aid kit and will know how to assist you. In case of a serious illness or injury, evacuation by helicopter or porters may be required, depending on the severity. It's essential to have travel insurance that covers emergency evacuation. Best Heritage Tour is prepared for any emergencies during your Mardi Himal Trek.
If you have pre-existing medical conditions, consult your doctor before booking the trek. Conditions like heart disease, respiratory issues, or high blood pressure may require special considerations. Ensure your guide and the trekking agency are aware of your condition, and take any necessary medications with you. Best Heritage Tour can assist in making special arrangements for trekkers with medical conditions during the Mardi Himal Trek.
Medical facilities along the Mardi Himal trek are very limited. The closest medical center is in Pokhara, which is about a day’s journey from the trailhead. In case of an emergency, evacuation may be required, so it’s vital to have comprehensive travel insurance that covers medical evacuation. Best Heritage Tour ensures you are prepared for any medical needs on the Mardi Himal Trek.
Emergency situations require quick action. Your guide is trained to manage emergencies and will have a first aid kit and communication tools (such as a satellite phone). If necessary, a helicopter rescue or evacuation will be arranged. Always stay calm and follow the instructions of your guide or fellow trekkers. Best Heritage Tour ensures your safety during the Mardi Himal Trek.
Yes, travel insurance is highly recommended for the Mardi Himal Trek. It provides financial protection in case of unforeseen circumstances such as trip cancellation, medical emergencies, or lost baggage. Ensure that your policy includes coverage for trekking at high altitudes, emergency evacuation, and hospitalization. Best Heritage Tour recommends travel insurance to ensure you're covered during the Mardi Himal Trek.
Your travel insurance should cover medical emergencies, evacuation (by helicopter or otherwise), trip cancellation, and lost or delayed luggage. It's essential to ensure that your insurance covers trekking up to 4,500 meters (the maximum altitude on the Mardi Himal Trek). Always double-check the policy details before purchasing. Best Heritage Tour advises you on what to look for in a travel insurance policy for the Mardi Himal Trek.
Your travel insurance should cover medical emergencies, evacuation (by helicopter or otherwise), trip cancellation, and lost or delayed luggage. It's essential to ensure that your insurance covers trekking up to 4,500 meters (the maximum altitude on the Mardi Himal Trek). Always double-check the policy details before purchasing. Best Heritage Tour advises you on what to look for in a travel insurance policy for the Mardi Himal Trek.
Regular health insurance may not cover trekking at high altitudes or in remote areas like the Mardi Himal trek. It’s crucial to verify whether your regular health insurance provides coverage in Nepal, especially for activities such as trekking and evacuation. If not, you may need to purchase a separate travel insurance policy. Best Heritage Tour can assist you with insurance recommendations for your Mardi Himal Trek.
It’s best to purchase travel insurance as soon as possible after booking the trek to ensure you're covered in case of trip cancellation or other unforeseen events. Many trekking agencies require proof of insurance before you begin your trek. Make sure the insurance policy covers activities like trekking and evacuation. Best Heritage Tour advises purchasing insurance well in advance for your Mardi Himal Trek.
While there are many providers, we recommend choosing companies that specialize in adventure and trekking insurance. Providers such as World Nomads, Allianz, and IMG offer policies that cover trekking in remote locations and provide emergency evacuation services. Always compare policies to ensure the best coverage for your needs. Best Heritage Tour can recommend suitable insurance providers for your Mardi Himal Trek.
If you need to cancel your trek, travel insurance can cover the non-refundable costs, depending on your policy. Make sure you understand the cancellation policy of your insurance provider and check if it includes coverage for cancellations due to unforeseen circumstances, such as illness or travel disruptions. Best Heritage Tour will assist you with cancellation policies and rescheduling options for your Mardi Himal Trek.
Travel insurance typically covers treatment for altitude sickness if it results in medical emergency evacuation. However, some policies may have specific exclusions, so make sure your insurance policy explicitly covers altitude sickness and emergency evacuation from high altitudes. Best Heritage Tour recommends consulting with your insurance provider to ensure that all aspects of your trek, including potential high-altitude risks, are covered for the Mardi Himal Trek.
The cost of travel insurance varies depending on your age, the duration of the trip, and the level of coverage required. On average, travel insurance for trekking in Nepal can cost between 4% to 8% of the total cost of your trip. It’s essential to compare policies and find the one that best fits your needs. Best Heritage Tour advises trekkers to ensure their travel insurance includes coverage for high-altitude trekking like the Mardi Himal Trek.
The Mardi Himal Trek starts from Pokhara, which is easily accessible by flight or bus from Kathmandu. Most trekkers fly to Pokhara from Kathmandu, as it takes about 25 minutes by air. Alternatively, you can take a tourist bus, which takes about 6-7 hours. Best Heritage Tour can assist with booking your transportation for a seamless journey.
Yes, you can fly directly to Pokhara from Kathmandu. There are several daily flights between Kathmandu and Pokhara operated by domestic airlines such as Buddha Air and Yeti Airlines. The flight is short, taking around 25-30 minutes, offering scenic views of the mountains during the journey. Best Heritage Tour can arrange your flight booking and transportation to ensure a smooth start to your Mardi Himal Trek.
Traveling by bus from Kathmandu to Pokhara is safe, but road conditions can vary, and the journey can take 6-7 hours. Buses are comfortable and often used by trekkers. For a more comfortable option, private vehicles are available for those who prefer a more personalized and faster transfer. Best Heritage Tour offers private transportation for your convenience and comfort.
From Pokhara, you will drive to the trailhead, typically at Kande or Phedi, depending on your itinerary. The drive usually takes around 30 minutes to 1 hour. Once at the trailhead, you will start the trek towards Mardi Himal Base Camp. Best Heritage Tour can arrange your transport to the trailhead for a hassle-free start.
Yes, Best Heritage Tour can arrange transportation for you, either by private vehicle or tourist bus, depending on your preference. We can organize airport pick-up in Kathmandu, transfers to Pokhara, and transportation to the trailhead. This ensures a smooth and hassle-free journey for your Mardi Himal Trek.
After completing the Mardi Himal Trek, you can return to Pokhara by walking or by vehicle, depending on your itinerary. From Pokhara, you can take a flight back to Kathmandu or opt for a tourist bus. We can arrange transportation for you from the trek's end point to Pokhara and back to Kathmandu. Best Heritage Tour can arrange transportation for you from the trek's end point to Pokhara and back to Kathmandu.
Yes, in addition to flights to Kathmandu, Pokhara has flights to other major destinations such as Lumbini, Jomsom, and other parts of Nepal. However, these flights are less frequent, and it’s best to book in advance if you’re planning to continue your journey from Pokhara. Best Heritage Tour can assist in arranging onward flights.
The cost of transportation to Pokhara depends on whether you choose a private vehicle or a tourist bus. A tourist bus usually costs around USD 10-15 per person, while a private vehicle may cost between USD 80-120, depending on the type of vehicle and the number of passengers. Best Heritage Tour can help you choose the best transportation option that fits your budget and preferences.
Yes, solo trekking is possible, but we recommend going with a guide, especially if you're unfamiliar with the trail or trekking in Nepal. Having a guide will help with navigation, ensure your safety, and provide valuable insights into the local culture and environment. Best Heritage Tour offers guide services to enhance your solo trekking experience.
Joining a group trek offers the advantage of shared costs for guide and porter services, social interaction with fellow trekkers, and a more collaborative experience. It’s a great option if you enjoy meeting new people and prefer the safety and camaraderie of traveling with others. Best Heritage Tour organizes group treks with a focus on ensuring a smooth, enjoyable experience for all.
Yes, the Mardi Himal Short Trek is perfect for group bookings. We offer group discounts and can accommodate various group sizes. If you’re traveling with friends, family, or colleagues, it’s a great way to experience the trek together. Best Heritage Tour can help organize group bookings for a customized experience.
Group trekkers typically stay together during the trek by trekking at a similar pace, taking breaks together, and staying at the same tea houses each night. Your guide will ensure that everyone in the group stays together for a smooth and enjoyable experience. Best Heritage Tour will coordinate logistics to ensure group cohesion.
Yes, if you prefer to join a pre-organized group trek, we (Best Heritage Tour) can arrange for you to join other trekkers on the Mardi Himal trek. This option offers the benefits of a guided group experience, and we can match you with a group of similar trekking experience and interests.
Solo trekkers have the flexibility to adjust their pace, take breaks when needed, and choose their accommodations along the trail. However, having a guide is highly recommended to ensure safety and proper navigation of the trail. Best Heritage Tour can provide a guide to enhance your solo trekking experience.
Solo trekkers are not required to hire a guide or porter, but it’s strongly recommended for safety and convenience. Guides can assist with navigation, cultural insights, and managing any unexpected situations during the trek. Best Heritage Tour offers guide and porter services for solo trekkers.
It is possible to switch between solo and group trekking depending on your preference and availability. If you start the trek as part of a group and later decide to go solo, we can arrange the necessary logistics to accommodate this change. Best Heritage Tour can assist with your request for changes during the trek.
The Mardi Himal Trek is a challenging trek, and there are steep ascents and uneven paths, making it difficult for individuals with mobility issues. However, there may be parts of the trek that are more accessible, depending on your specific needs. Please contact us (Best Heritage Tour) for more personalized advice.
While the tea houses on the Mardi Himal trek are basic and may not be equipped with facilities for individuals with mobility issues, some accommodations may offer more accessible options. It’s best to contact us (Best Heritage Tour) beforehand so we can provide recommendations for accessible lodging where possible.
Yes, hiring a porter can help reduce the physical strain of the trek. A porter will carry your bag and assist with your belongings, but mobility challenges beyond carrying luggage may require additional support. We recommend contacting us (Best Heritage Tour) to discuss specific arrangements.
Mardi Himal’s terrain is not ideal for trekkers with disabilities. The trek involves rough paths, steep ascents, and limited infrastructure for accessibility. However, depending on your specific needs, we can discuss alternatives or more accessible trekking options in Nepal. Please reach out to Best Heritage Tour for further details.
Unfortunately, the Mardi Himal Trek does not have wheelchair-accessible paths. The trail includes rugged and uneven terrain, which is not suitable for wheelchairs or similar mobility aids. Best Heritage Tour can assist with advice on alternative treks or routes that may be more accessible.
For trekkers with mobility issues, there are alternative trekking routes in Nepal that are more accessible, such as the shorter and flatter paths around Pokhara or the Annapurna area. We can recommend these options based on your specific needs. Best Heritage Tour can recommend these options based on your specific needs and preferences.
Yes, Best Heritage Tour can arrange accessible transportation to and from the Mardi Himal trek. For those with mobility issues, private vehicles are often the best option, as they offer more space and comfort than standard tourist buses.
If you have a medical condition that affects your mobility, it’s essential to consult with your doctor before attempting the Mardi Himal Trek. For those with less severe conditions, adaptations can be made to make the trek as comfortable as possible, but please discuss your situation with us (Best Heritage Tour) beforehand to make necessary arrangements.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
If you lose your passport or visa during your trek, report the loss to the nearest police station and your embassy immediately. You will be guided through the process of obtaining a replacement passport or visa. Best Heritage Tour also provides assistance in navigating such situations to ensure your Australian Camp Trek continues smoothly.
Your travel insurance should cover medical treatment, emergency evacuation, and the loss of personal belongings. It should also provide coverage for trip cancellations, interruptions, or delays. Best Heritage Tour encourages travelers to secure a policy that specifically covers trekking activities, especially if you plan on participating in other treks or outdoor activities in Nepal.
Equipment
Trekking Gear Essentials
Trekking equipment is vital for your journey in the Himalayas, providing daily support and ensuring a safe and successful trip. Without the right gear, your adventure may not reach its full potential. If you don't have time to purchase the equipment in your home country, don't worry – we can help you acquire everything you need in Kathmandu. Himalayan Frozen Adventure Pvt. Ltd is here to assist you, saving you time and enhancing your experience.
Essential Trekking Equipment List
Headgear
- Headlamp
- Sun hat
- Warm hat and scarf
Face Protection
- Face wipes and towels
- Sunscreen SPF 40+
- Sunglasses
Hands
- Waterproof & snowproof gloves
- Lightweight gloves
Body Clothing
- Sleeping bag
- Down jacket
- Quick-drying hiking t-shirts
- Fleece jacket and sweaters
- Poncho and rain jacket
- Cotton-mix socks
- Lightweight cotton trekking pants with roll-up options
Footwear
- Waterproof/snowproof trekking boots
- Extra pairs of cotton sports socks
- Crampons (optional)
Essential Gear
- Daypack (30L or larger)
- Pack cover
- Thermos bottle (for boiled drinking water)
- Water purification tablets
- Umbrella/poncho
- Walking poles (optional)
- Thick sleeping bag
- Deodorant
- Laundry soap
- Antibacterial gel
- Toiletries (toothbrush, shampoo)
Personal Accessories
- Mobile phone
- Watch
- Camera
- Wallet with money
- Padlocks
- Plastic bags
- Sewing kit
- Extra passport photos and photocopies
First-Aid Kit
- Diamox (for altitude sickness)
- Lozenges
- Elastic bandages
- Moleskin
- Cotton bandages and band-aids
- Lancing needle
- Antibiotic eye drops
- Thermometer
- Sling
- Paracetamol
- Antiseptic cream or solution
- Painkillers
- Anti-emetic (for nausea at lower altitudes)
- Loperamide (for diarrhea)
- Norfloxacin or Cipro (for infections and diarrhea)
- Oral rehydration salts
Trip Info
Best Time for Mardi Himal Base Camp Trek
The optimal time for embarking on the Mardi Himal Base Camp Trek are the Autumn season, spanning from September to November, and the Spring season, which occurs from March to May.
- Autumn (September to November): This is the peak trekking season in Nepal, marked by crystal-clear skies, stable weather, and panoramic views of the towering Himalayas. Temperatures remain moderate, and the landscape, nourished by the monsoon rains, is lush and vibrant. These conditions create the perfect environment for a memorable trekking experience.
- Spring (March to May): Spring offers a wonderful trekking experience with mild temperatures and the spectacular blooming of rhododendrons, which transform the landscape into a colorful tapestry. The weather is typically stable, and the trekking conditions are ideal for those seeking comfort, along with breathtaking views of the surrounding mountain ranges.
Both seasons provide the best conditions for trekking, including clear skies, pleasant temperatures, and awe-inspiring views of the Annapurna Range. For an optimal experience, it is advisable to avoid the monsoon (June to August) and winter (December to February) seasons.
Travel Insurance for Mardi Himal Trek
Travel insurance is a crucial part of your safety when venturing into the Himalayas. Your insurance should cover medical emergencies, illness, accidents, trip cancellations, loss of personal belongings, and death. Emergency evacuation costs must be paid in cash in Nepal unless your insurance company has agreed to cover them. Ensure your insurance policy is valid for Himalayan activities.
Note: Foreigners cannot purchase insurance in Nepal, so it is essential to arrange comprehensive coverage before arriving.
Accommodation on Mardi Himal Trek
The Mardi Himal Trek offers comfortable accommodation at lodges and teahouses along the route. In Pokhara, you'll enjoy hotel-style facilities, while during the trek, rooms are typically twin-shared. Best Heritage Tour ensures rooms with attached bathrooms in lower elevations, though at higher altitudes, shared toilets are common. Single rooms are available in Pokhara and lower-altitude areas but may be difficult to find higher up.
Meals During Mardi Himal Trek
In Pokhara, your package includes breakfast only. On the trek, all meals are provided, with a diverse menu of Nepalese dishes and international cuisine such as Tibetan, Indian, Continental, and Italian. You'll have breakfast and lunch at teahouses, with dinner served at the lodge. You can select your meals from a variety of options on the menu.
Safety First
Best Heritage Tours is committed to your safety and satisfaction. Safety is of utmost importance to us. To further ensure your safety, we carry all the necessary equipment for the hike as well as a first aid kit. Our guides have completed comprehensive first aid training. If a hiker becomes unwell due to the high altitude, the guide has the authority to continue the hike or descend immediately after assessing the overall situation. In case of an emergency, we will use our insurance to send a rescue helicopter to transport you to the hospital. For added safety, we all travel in groups.
Responsible Travel
We strongly believe in protecting the environment to minimize the negative impact of tourism. This is important because if we do not protect our trekking areas now, there will be no tourists in these areas in the future. That is why Best Heritage Tours works with Kathmandu Environmental Education Project (KEEP) to organise eco-friendly trips. We carefully balance the expectations of tourists with those of the communities living in the trekking areas.
Trekking Guides
Best Heritage Tour offers knowledgeable and capable guides who excel in navigating the challenges of Nepal’s rugged terrain. The trek involves risks like altitude sickness, weather changes, and wildlife encounters, but don’t worry — our guides are skilled in managing these situations and ensuring your safety. They are dedicated to providing you with a meaningful, enjoyable, and safe experience, helping you every step of the way.
Trekking Porters
Porters play an essential role in the trek, carrying 16 kg of your gear, allowing you to enjoy the trek with lighter loads. By hiring a porter, you can fully appreciate the scenic beauty of the region without the burden of a heavy backpack. While porters are primarily responsible for carrying your luggage, they also bring an element of joy and camaraderie to your journey, making the trek even more memorable.
Luggage
We will provide one porter for every two trekkers, but the luggage weight limit is 8kg per trekker. Therefore, porters cannot carry more than 16kg of luggage. You are also expected to bring a regular small backpack with important documents and valuables. You should only bring the most essentials. Best Heritage Tour offers free excess baggage storage at our store for the duration of the trek.
Booking and Payment Process
Best Heritage Tour is a trekking and tour operator approved, registered, licensed and insured by the Government of Nepal. We have offered our services for more than 15 years.
We are members of the Nepal Trekking Agencies Association (TAAN) and the Nepal Mountaineering Association (NMA). Hence, with Best Heritage Tour you can book your trekking tour/expedition with 100% confidence.
To secure your trekking reservation, a deposit of 10% of the trekking fee is needed.This amount can be paid via bank transfer, Western Union or online. After your arrival in Nepal, you can pay the remaining amount via cash, bank transfer or credit card. We will also email you the payment details and available payment methods.
Last-Minute Booking
Booking in advance is ideal, but for those who can't, Best Heritage Tours provides options for last-minute bookings. For last minute trip bookings, 100% of the trip price must be paid at least 24 hours before the trek departure date. We strive to offer trekking tours at any time. However, for last-minute bookings, we cannot be held responsible for delays due to factors beyond our control, like bad weather or lack of available accommodation. For more information, please contact us at +977-9851163046/+977-9810043046 or email info@bestheritagetour.com.
Essential Documents to Carry
- Insurance papers (if required by your agency)
- Booking and payment details
- Passport-sized photos
- TIMS (Trekking Information Management System) and permits
- Valid passport
- Visa
Drinking Water
In the Himalayan region, tap water is available, but it must be purified using tablets or filters. You can also purchase bottled or boiled water at teahouses and lodges. To stay hydrated, it's essential to drink 4-6 liters of water daily.
Passport and Visa
All foreign nationals, with the exception of Indian citizens, are required to possess a valid visa to enter Nepal. Fortunately, citizens of most countries can apply for a visa on arrival at Tribhuvan International Airport or at immigration checkpoints along the Nepal-India and Nepal-Tibet borders.
To apply for a visa, you need a passport valid for at least six months, a passport photo, and a visa fee The current visa fee is $50 for a 30-day stay. Children under 10 years old are given a free visa. Citizens of SAARC countries (Bhutan, Bangladesh, India, Sri Lanka, Maldives, Pakistan) and China can get a free visa, but there are some limitations. However, citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan are not eligible for a visa on arrival and must apply for a visa at their local Nepalese embassy.
The Nepalese government may change visa requirements without notice. For the latest information, please visit https://www.immigration.gov.np/
Acute Mountain Sickness (AMS)
Altitude sickness is a serious risk when trekking at high altitudes. The body may struggle to adjust, and symptoms can worsen if not addressed early. To minimize the risk of AMS, pace yourself, stay hydrated, and avoid alcohol, which can dehydrate the body. Be aware of the symptoms and take proper precautions to stay safe.
Symptoms of AMS:
- Difficulty sleeping
- Dizziness or light-headedness
- Fatigue
- Headaches
- Loss of appetite
- Nausea or vomiting
- Shortness of breath with exertion
Preventive Measures:
- Incorporate rest days into your itinerary
- Stay hydrated
- Avoid alcohol
- Ascend no more than 500 meters per day
- Spend nights at lower altitudes when possible
- Acclimatize properly
- Inform your guide of any symptoms immediately
- Don’t push yourself beyond your limits
Money Exchange
1 USD = ~130 NPR (Nepalese Rupee)
Most foreign currencies can be exchanged at banks and legal exchange offices throughout Thamel and Kathmandu. Some hotels may also exchange small amounts of cash. Legal tender exchanges display the current exchange rate for the public to check. If you have Indian rupees, note that only 100 and 2,000 Indian rupee notes are legal in Nepal.
Traveler's cheques have security advantages, but we recommend exchanging cash to avoid lengthy procedures and high fees at financial institutions. You can withdraw cash in Nepalese rupees from ATMs in Kathmandu. Most of these ATMs are open 24 hours a day. However, the withdrawal limit is 35,000 rupees and there is a fee of 500 rupees.
If you exchange money at a bank, you will be charged a fee of 4% or more.
There are no foreign currency exchange facilities in the trekking area and only Nepali currency is accepted in the trekking area. So, you will need to exchange money while in Kathmandu. Other expenses you can expect to need are $10-20 per trekking day. Please note that most established banks in Nepal only accept new and clean foreign currency. Therefore, do not bring old, torn or faded foreign currency.
Trip Extension
If you have time to spend a few days in Nepal after completing your trek, we can arrange some fun activities for you such as: Sightseeing of Kathmandu Valley and surrounding areas, Chitwan Jungle Safari, Paragliding, Rafting, Canoeing.
Feedback
After completing your Mardi Homal Base Camp Trek, we will organize a farewell dinner in Pokhara. After dinner, you will receive a Best Heritage Tours Hike Participation Certificate. This is also a good opportunity for you to give us feedback about the hike so that we can better serve customers like you in the future.