USD 1,395
1,295
Manaslu Circuit Trekking 14 Days Itinerary and Cost
Manaslu Trekking is a teahouse trek around Mount Manaslu, the 8th highest mountain in the world. To reach Lalkhiya La Pass, one of the longest passes in the Himalayas, at an elevation of 5,106 meters (16,751 feet), the trek takes place entirely on a remote and secluded trail.
Trip at a Glance
-
Country: Nepal
-
Trip grade: Moderate to Strenuous
-
Destination: Nepal
-
Activities: Trekking
-
Accommodation: Hotel/Lodge
-
Meals: (Breakfast, Lunch, Dinner) during the trek
-
Maximum altitude: 5106 m
-
Group size: 2-19
-
Trip Start / End: Kathmandu - Kathmandu
-
.png)
Best Season: March-May, September-November
Highlights of 14 Days Manaslu Trekking
- Investigate the assorted environment of the famous Manaslu Preservation Region.
- Travel through the less crowded and more remote parts of the enchanting Manaslu region.
- Cross the thrilling suspension bridge over the deep river of Budhi Gandaki.
- Take in the breathtaking views of Ganesh Himal and Shringi Himal as you pass through the villages of Machakhora, Jagat, Deng and Namrung.
- Pass through beautiful Gurung villages with their authentic lifestyle.
- Enjoy the impressive views of Mount Manaslu (8,163 m), the 8th highest mountain in the world. -Majestic views of Himchuli, Naike and Larkh Peaks passing through the villages of Sama, Samdo, Larkhbazar and Dharamsala
- Exciting high mountain pass Lalkya La (5,106m)
- Breathtaking 360 degree mountain views of Kang Gul, Annapurna II, Cheo Himal, Himlung, Gyajji Kung and Larkh Peak
- Immerse yourself in the unique culture of Nubri Valley and gain insight into Tibetan Buddhist culture.
Benefits of booking Manaslu trekking with Best Heritage Tours
- Complimentary airport transfer from Tribhuvan International Airport to your hotel on arrival and departure by private vehicle.
- Online trip briefing after booking confirmation
- Free storage of excess baggage in our stores during the trek
- Pulse oximeter to monitor blood oxygen saturation at high altitudes and detect early signs of altitude sickness and other health risks
- Medical kit
- Easy booking and reservation system
- Multi-channel correspondence (email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone contact: +977- 9851149197/+9779810043046
- Simple payment system.
Online trip briefing
The online briefing will clear all your doubts about the hike, including what you need to bring on the hike (equipment checklist), itinerary details, precautions on the trail, etc. Once your booking is complete, you will receive an email with the available date and time for your trekking meeting. Once we receive all the required documents, we will conduct the online trekking meeting.
Trip Overview
The 14-day Manaslu Circumference trek is a short but rewarding trek off the beaten path. Manaslu trekking is an amazing adventure that encompasses breathtaking landscapes, diverse ecosystems, and rich cultural experiences. This fascinating journey circles Mount Manaslu (8,163m), the eighth highest mountain in the world.
For a well-planned and unforgettable mountain experience, we recommend the 14-day Manaslu Circumference hike. On this trip, you will visit the most popular wildlife sanctuaries in Nepal - Manaslu Wildlife Sanctuary and Annapurna Wildlife Sanctuary. Take the opportunity to explore the rich biodiversity of flora and fauna. Travel through the picturesque Tibetan villages of the Himalayas and experience the authentic lifestyle.
Experience Mt. Manaslu, Mt. Himlung, Mt. Cheo Himal, Mt. Annapurna II up close and enjoy the high mountain pass of Mt. Lalkhiya La (5,106m). Lalkhiya Pass is the highest point of the Manaslu trek and offers one of the best 360-degree panoramic views of the magnificent mountain range. It is bordered by the famous Annapurna to the west and Ganesh Himal to the east. There are other attractions to see on the trek.
The trekking route to Manaslu is influenced by Tibetan Buddhist culture and passes through important ancient monasteries. The path is mainly lined with colorful prayer flags, mani walls with ancient mantras inscribed on them, crab gates and prayer wheels. Taste Tibetan cuisine at the local tea houses in the Manaslu region. Rejuvenate yourself in a short time at the adventurous yet fascinating Manaslu!
Manaslu Circular Hike Overview
Your Manaslu Circuit Trekking (MCT) adventure starts with your arrival at Tribhuwan International Airport. You will be warmly welcomed by an introductory guide representing our team. Our team will assist you from the airport to your hotel and during check-in. Your guide will provide you with brief information regarding the entire trek.
The next day begins with a scenic drive from Kathmandu to Sotikhora and Machalkhora, passing through the picturesque rural life of Nepal. The road is bumpy and rocky as you pass through Tari Bensi. This is where your gutsy excursion starts
Once you reach Machakhola, see the Ganesh Himal. The road passes through the villages of Kolla Bensi and Tatopani and reaches the Manaslu Wildlife Sanctuary near Jagat. Cross an exciting suspension bridge over the Budi Gandagi River with waterfalls and lush forests. The trek then continues to Ekul Bhati, Deng and Namrung with views of Ganesh and Shringi Himal. This section of the hike is known for its rough terrain and steep climbs so be prepared for a challenging but rewarding journey.
As the trek continues to Namrung, the best part of the trail starts from the Manaslu region. More peaks start to open up including Manaslu, Manaslu North, Himchuli, Lahke and Naike Peak. The trail continues through the authentic Tibetan villages of Lihi, Shor and Lo before continuing to Sama (Lyo). We are still preparing for the high mountain pass Lalha La ahead.
Enjoy the breathtaking panoramic views of various mountain ranges as you pass through Lalkhiya La. After crossing Lalkhiya La pass, the descent of the Manaslu trek begins. The descent passes through charismatic villages like Bhimthang, Kharche, Goa and Tilije. The final drive to Kathmandu ends the unforgettable journey of 14 days Manaslu trek. Book your trip now and join Best Heritage Tour (BHT) for a safe and exciting Manaslu Circuit Trekking experience.
Difficulty of the Manaslu Circumnavigation Hike
The Manaslu Circumnavigation hike is considered moderate to difficult. Its distance is about 177 kilometers. After crossing the Lalkiya La pass, the altitude reaches 5,106 meters.
One of the biggest challenges during the hike is the high altitude, which can cause altitude sickness. Symptoms such as headache, nausea, dizziness, and fatigue may appear. Therefore, it is important to do proper acclimatization, including taking rest days, hydrating properly, and climbing slowly.
In addition, trekkers also face the challenge of dealing with the cold; as the trip takes place at high altitude, temperatures drop considerably at night.
The actual paths in the Manaslu district can challenge, with many steep and tricky ways. It is important to tread carefully and wear suitable trekking shoes with good grip. There are also narrow bridges over fast-flowing rivers that must be crossed with care.
In addition, the Manaslu Circuit Trek is well-known for its remoteness, so trekkers ought to be prepared for a lack of amenities. Accommodation is basic and food options are limited.
The Manaslu Circuit Trek is an amazing and one-of-a-kind trekking experience in spite of these obstacles. Breathtaking views of snow-capped mountains and lush forests await hikers. Plus, you'll have the chance to explore traditional villages unlike any other on Earth.
Best Time to Hike the Manaslu Circuit
Choosing the best time to hike in the Manaslu region will enhance your hiking experience. The suggested seasons for Manaslu traveling are fall (Walk, April, May) and spring (September, October, November).These seasons offer stable weather, moderate temperatures, and longer days suitable for exploring. The beauty of Manaslu comes from its diverse landscape with a mix of mountain panoramas. The Manaslu region's beauty is enhanced by springtime's stable weather and moderate temperatures. The days are longer in spring compared to other times of the year. You now have more time to enjoy the beauty of the Manaslu region.
Autumn is also the best season for Manaslu Circuit trekking. At this time of the year, the Lah-e-La Pass is relatively easy to pass. The sky is clear and the weather conditions are stable. The environment is fresher, so it is more comfortable. Another major advantage of autumn is the festive atmosphere.
You might be puzzling over whether Manaslu visits are conceivable in summer and winter. Manaslu region is not recommended as it is highly likely to experience heavy snowfall in summer and winter. There is no accommodation in high altitude areas such as Samud and Dharamsala villages.
Best Heritage Tour cares for all explorers visiting Nepal. Manaslu Circuit trekking is recommended in spring or autumn.
Itinerary
Today's destination is Tribhuvan International Airport. A delegate from the Best Heritage Tour will get you at your inn and help you. Subsequent to showing up at the lodging you can rest or investigate the city. Your guide will inform you about the activities planned for the next day.
Your local area expert will show up and get you from your lodging at around 8am. Drive to Machakhola and the first leg of the journey will take around 5 hours. The road is flat and asphalted and you will reach Aarughat in about 125km. The further you go from Aarughat, the more bumpy and uneven the road becomes until you reach Machakhola.
After breakfast, start your trek from Macha Khola through mixed uphill and downhill terrain until you reach Korulabesi village.
After crossing Korulabesi, you will reach Tatopani, a popular and bustling area with numerous tea houses. Continue over forested ridges and cross a suspension bridge over the Budi Gandaki River. You can also have lunch at Dovan. This part of the journey takes you through dense jungle and you may encounter mules on the way. As you climb, you will notice a visible change in the landscape.
You will pass through several villages on this day. First you will climb up the valley to reach Shirdivas village where you can enjoy the view of Shringi Himal range. The following town you will reach is Philim, known for its terraced fields. You will continue hiking to Chisapani where you will always have lunch. Most of the villagers in this area are Tibetans who are engaged in agriculture and livestock raising, cultivating cereals such as barley and corn, and oats and nuts as fruits. You will then stroll through the town of Phewa, then, at that point, through the valley, past a little campground, lastly arrive at the unassuming community of Deng, your objective for the afternoon.
Start an early hike from Deng, crossing a river and climbing a hill. As you follow the trail, you will encounter mani stones in a small village along the way. Each stone has a Buddhist mantra written on it, indicating that you have entered an area influenced by Tibetan culture. The villages you will pass today are Rana Gaung, Bihi Peddi, Gap and Gapsha. Enjoy the typical villages and their lifestyle. The path goes through dense forests while listening to the sounds of insects and mules. You will reach Namrung in a few hours.
Today's trek offers spectacular views of mountains like Himalchuli, Shring Range and Manaslu. Hike via Lihi and Sho Gaung. Finally, a long mani stone wall marks your arrival at Lho Gaon village. Set up for business for lunch for a short climb. In the early evening you can climb to Libungonpa.
The hike starts from Lho Gaon and follows the trail to Shala village at an altitude of 3500m, which offers breathtaking views of Mt. Manaslu. The trail continues to the hamlet of Samagaung, one of the most beautiful villages you will see during your hike. Afternoon at leisure.
Today is an acclimatization day in Samagaun. If you want to hike for a full day to acclimatize, you can head to Manaslu Base Camp (4800m). This tour takes approximately 7-8 hours to complete. If you choose the half-day hike, you can visit the glacier on the other side of the valley and Birendra Tal. They return to Samagam that night.
Today's trail runs quickly through meadows and then gradually climbs. Arrive at Samdo, a small Tibetan refugee village, and enjoy the breathtaking views of Manaslu. This town is extremely near the Tibetan line. After lunch you can hike around the village.
After breakfast at Mishima, we go to the Tibetan market called Lakhe Bazaar, which is open at certain times of the year. We then descend to the Buddhi Gandaki River and cross a wooden bridge. This is followed by a walk across two rivers, enjoying breathtaking views of the Larkya glacier. We then walk around the Sarka Khola valley and climb back up until we reach Dharamsala, also known as Lakhye Phedi. Tomorrow we prepare for a challenging climb to the Lakhye La pass.
It's going to be a long day. Starting from Dharmasala, we climb gradually towards Chor Chanda and then further up to Larkya La pass. From the pass we have amazing views of Himlung Himal (7126m), Cheo Himal (6820m), Gyagi Khun, and Khan Kol (6981m) and Annapurna II (7937m). We hike along the grasslands to reach Bhimthang where we will spend the night.
Wake up after a leisurely night to a breathtaking sunrise view of Manaslu, Cheo Himal and Lamjung Himal. Today's hike starts with a descent through vast meadows to the Dudh Khola riverbed. After crossing the river on a wooden bridge, you will pass rice terraces to reach Kalche. This pass may not be as spectacular as Larkya La, but it offers great views of the path you have walked. See the Marsyangdi River meandering through the forested valley far below.
Overnight in guesthouse.
Today you will end your trek in Tilije and travel by local jeep to Besisahar and then drive to Kathmandu by private vehicle. One of the longest days of the trip will be today.Upon arrival in Kathmandu, check into your hotel and enjoy a hot shower and well-deserved rest.
Our representative will drop you off at Tribhuvan International Airport approximately 3 hours before your scheduled flight. After bidding farewell, enter the airport and wait for your flight.
(Note: If the above 14 Days Short Manaslu Circuit Trekking itinerary does not suit your requirements, we can create a customized itinerary based on your preferences and requirements. Customize your trip
What is included?
- All ground travel via private vehicle, including airport pickups.
- Two nights of lodging including breakfast at a 3-star hotel in Kathmandu.
- Full meal service with tea/coffee (breakfast, lunch, and dinner) throughout the trek.
- The most ideal that anyone could hope to find twin-sharing convenience from one hotel to another during the trip.
- A highly skilled, accommodating, and amiable guide along with a porter (1 porter for every 2 trekkers), including their food, lodging, salary, equipment, and accident insurance for all staff.
- Special trek permit fee for the Manaslu Circuit (the Manaslu region is a restricted area necessitating a special permit for access).
- TIMS Expense - Travelers' Data the executives Framework (If it's not too much trouble, bring 2 identification estimated photographs for the grant).
- Fees for Annapurna and Manaslu conservation.
- First aid medical kit including an Oximeter to track oxygen levels and heart rate.
- Government taxes and office service fees.
What is not included?
- International flight ticket costs
- Visa fees for entry into Nepal at Tribhuvan International Airport (to be paid in cash)
- Charges for abundance things (limit is 9 kg for every individual)
- All accommodations and meals in Kathmandu before and after our journey begins.
- Additional overnight accommodation in Kathmandu due to early arrival or late departure, or if returning early from the trek.
- Personal expenses (shopping, snacks, bottled water, hot (tea, coffee, and coffee), cold (tea, coffee, and cold) beverages, hot showers, alcoholic beverages, Wi-Fi, phone calls, battery recharge fee, additional porters, etc.)
- Personal clothing and gear
- Travel insurance, which must cover emergency high-altitude helicopter rescue and evacuation, along with medical costs (mandatory)
- Gratuities for guide and porters
- Extra costs arising from situations outside our control - such as landslides, weather issues, changes in itinerary for safety reasons, health problems, governmental policy changes, strikes, etc.
- Any costs and expenses not itemized in "What is remembered for my Manaslu journey Bundle?" are counted as exclusions.
Route Map
FAQ's
The Manaslu Circuit is located in the Gorkha District of Nepal, around Mount Manaslu, which rises 8,163 meters (26,781 feet) above sea level. The hike offers breathtaking views of the eighth-highest mountain in the world and a fantastic opportunity to experience the rich culture of the local Gurung and Tibetan communities.
The Manaslu Circuit Trek is a popular trekking route in the Manaslu region of Nepal. Circumnavigating Manaslu, the world's eighth-highest mountain, you'll enjoy breathtaking Himalayan views, rich cultural experiences, and diverse landscapes.
Best Heritage Tours stands out with its experienced guides who know the hiking trails well and provide insight into the local culture, flora, and fauna. Their dedication to sustainable tourism guarantees that trekking activities support local communities and safeguard the environment. Plus, a customizable itinerary lets you tailor the hike to suit your interests and pace, making it perfect for beginners and experienced hikers alike.
This trek typically lasts 14 days and covers approximately 177 kilometers (110 miles). The route passes through a variety of terrains, from lush valleys to rugged mountain passes, allowing hikers to immerse themselves in a variety of landscapes, cultures, and climates.
Three permits are necessary: the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). RAP is more expensive, costing between $70 and $100 depending on the season.
Trekking packages usually include permits, accommodation, three meals a day, transportation, and guide and porter services. There may be extra costs for amenities such as hot showers and snacks; however, all essential provisions for a comfortable trek are included in the package.
Absolutely! In addition to the Manaslu Circuit trek, Best Heritage Tours also organizes treks to other popular destinations such as Everest Base Camp, Annapurna Circuit, and Langtang Valley, offering a diverse hiking experience throughout Nepal.
Yes, due to its restricted area status, hiring a registered guide is mandatory for the Manaslu Circuit. Your guide not only helps you navigate the terrain but also provides valuable insight into the culture and surrounding environment, enriching your trekking experience. Also, for safety reasons, you should climb with at least one other person.
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
The climatic conditions on the Manaslu Circuit Trek fluctuate depending on the season. Expect moderate temperatures at lower altitudes, but cold and harsh conditions at higher altitudes, especially near Lalkhiya La Pass (5,160 meters). Weather in the mountains is changeable, so be prepared for a variety of conditions including rain, wind and snow. Weather conditions vary greatly throughout the year. In autumn, hikers can expect sunny skies and comfortable daytime temperatures. In contrast, spring brings warmer days, blooming plants, and beautiful scenery. Winter (December to February) is not a good time for hiking, as conditions can be harsh and there can be heavy snowfall.
The best seasons for stable weather are:
- Autumn (September to November): Perfect for hiking with clear skies, moderate temperatures and little chance of rain or snow.
- Spring (March to May): Pleasant weather, warm temperatures and flowers blooming along the trail.
Daytime temperatures range from 15 °C to 25 °C (59 °F to 77 °F) at lower altitudes, while at higher altitudes, especially near Larkya La Pass, nighttime temperatures range from -10 °C to -15 °C. °C (14 °F to 5 °F). It's important to pack appropriate clothing to keep you warm, especially at night.
Heavy rains during the monsoon season (June to August) make landslides a problem, and avalanches are possible in winter at higher altitudes. However, spring and autumn treks usually minimise these risks, and local guides are trained to assess the conditions.
Temperatures in Larkya La Pass can drop below -15°C (5°F), especially in the mornings and at night. It is one of the coldest parts of the hike, so hikers should prepare warm clothing.
If weather conditions worsen, your guide will assess the situation and may adjust the itinerary. This may mean adding additional acclimatization days or finding a safer route. We recommend building buffer days into your trekking schedule to make up for possible delays due to bad weather.
Commonly used weather applications encompass Weather Underground, AccuWeather, and Mountain Weather. Websites such as Meteoblue and YR.no also provide reliable forecasts. It is advisable to check the weather conditions daily prior to commencing your hike.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
The trek begins at Soti Khola, which can be reached by road from Kathmandu. The journey takes approximately 8-10 hours, and options include public buses, private vehicles, or shared jeeps. Roads can be rough, so prepare for a long journey.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
The overall expense for the trek typically falls between $1,200 and $1,600, contingent upon the selected package. This generally encompasses transportation, necessary permits, lodging, meals, and tour guidance. It is advisable to verify the inclusions of each specific package.
Be prepared for extra expenses such as:
- Bottled water and hot showers (usually $2-5).
- Wi-Fi and battery charging fees.
- Tips for guides and porters.
- Snacks and drinks.
- Souvenirs and emergency helicopter evacuation if needed.
Only cash (Nepalese Rupees) is accepted on the hiking route as there are no ATMs or card payment options. We recommend withdrawing enough cash in Kathmandu for the entire hike.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Yes, the cost usually includes the required permits: the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP).
There are a limited number of ATMs situated along the Manaslu Circuit. There are few reliable ATMs in Kathmandu, so we recommend withdrawing enough cash before starting your trek.
Hiking experience is an advantage, but not required. Trekkers should be of average physical fitness and ready for the challenge of high altitudes. Pre-hike training is very helpful.
Families with children can join the hike, but it is important to make sure they are accustomed to long distances and can handle the change in altitude. It may be reasonable to ask the trekking operator about routes suitable for families.
There are no formal age limitations imposed on the Manaslu Circuit trek. However, it is important that participants of all ages are in good health and able to handle the physical demands of the hike.
Due to regulations, solo trekking tourists are not allowed to join the Manaslu Circuit Trek. A group is required to have a certified guide and a minimum of two trekkers.
The Manaslu Circuit trek is generally not accessible to people with disabilities. The rugged terrain, steep climbs and high altitudes can be challenging for people with disabilities.
In Kathmandu we have a 3-star hotel with breakfast included. Accommodation consists mainly of teahouses, simple huts that provide trekkers with basic amenities. A combination of teahouses and huts can be found along the hiking route. Teahouses have basic amenities like shared bathrooms, shared dining areas, and limited hot water. As you climb, your accommodation gets more and more spartan.
Most teahouses offer both private and shared rooms. Private rooms may be more expensive depending on the location. Teahouse rooms usually accommodate 2-4 people. During peak trekking season, you may share a room with other trekkers. Private rooms are available, but they are more expensive.
Most teahouses offer a menu with a variety of food, including local dishes such as dal bhat (rice and lentil soup), noodles, soups, and sometimes Western dishes. Meals are usually hearty and are intended to give hikers energy.
Facilities may vary, but most teahouses offer the following:
- Basic bedding (mattress, pillow).
- A dining area for eating meals.
- Charging options for electronic devices (usually for a fee).
- Limited Wi-Fi access.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
Camping is possible along the Manaslu Circuit, but requires advance arrangements and equipment. Most trekkers prefer teahouses for their convenience and comfort, and if you plan to go camping, hiring a guide and porters for your gear is essential.
Packing smartly is very important for a successful trek. To ensure a seamless journey, consider incorporating the following indispensable items into your packing list:
- Clothing: Layered clothing like thermal underwear, fleece jacket, down jacket, waterproof pants, trekking pants.
- Shoes: Sturdy, well-fitting trekking boots with good ankle support. Don't forget thick, moisture-wicking socks.
- Sleeping gear: A warm sleeping bag, at least -10°C (14°F), and a sleeping pad for extra insulation.
- Accessories: A warm hat, gloves, a buff or scarf, sunglasses, and trekking poles are very useful.
- First aid kit: personal medications, painkillers, blister medicine, and altitude sickness medicine.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Yes, for high-altitude trekking you should prepare the following:
- Medicine for altitude sickness (e.g. Diamox).
- A quality down jacket and thermal layer for extreme cold.
- Gaiters are highly advisable to provide protection from snow and debris.
- Sun protection products such as sunscreen and lip balm.
Always carry copies of important documents such as:
- Passport and visa.
- Trekking permit (RAP, MCAP, ACAP).
- Travel insurance documents.
- Emergency contact information.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
A moderate level of fitness is essential for the Manaslu Circuit Trek. Trekkers should be in good physical condition, with a strong level of endurance, strength, and mental toughness. The trek involves walking 5-8 hours daily on uneven terrain, steep climbs, and significant elevation changes, so being prepared for long, physically demanding days is crucial.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
Medical facilities within the Manaslu Circuit are limited.
- Basic First Aid: Some tea stalls provide basic first aid services, but evacuation may be necessary in case of serious illness.
- Evacuation: The nearest medical facilities are in larger cities like Samagaon and Kathmandu, so plan accordingly.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
It is important to manage your money effectively while hiking.
- Currency: The Nepalese Rupee (NPR) serves as the official currency. In particularly isolated regions, it is advisable to rely on cash transactions.
- Access to ATMs: ATMs are available in major cities such as Kathmandu and Pokhara, but may be limited or non-existent along the trek. Be sure to withdraw enough cash before starting your hike.
- Payment methods: Most tea houses and local shops only accept cash. Some take credit cards but this is less common.
Some teahouses offer laundry services, or you can hand wash your clothes in cold water and hang them out to dry. However, humidity can make it take longer to dry.
The trek usually starts from Soti Khola, which can be reached from Kathmandu.
- By Car: Take a public bus or private car from Kathmandu to Soti Khola. The journey takes around 8-10 hours, depending on the road conditions.
- Private Transport: Renting a private jeep or car is more convenient and faster, especially for groups.
There are no direct flights to Soti Khola, but you can fly to nearby destinations.
Gorkha or Arughat: Fly to a nearby airstrip and then travel overland to Soti Khola. However, these options are limited and not available all year round.
Foreign trekkers should be aware of the following:
- Restricted Area: The Manaslu Circuit is a restricted area that requires special permission. Make sure you have all the necessary documentation before starting your hike.
- COVID-19 Restrictions: Stay up to date on COVID-19 related travel restrictions and requirements as they may change frequently.
To ensure a seamless experience:
- Plan ahead: Arrange your transportation and accommodation in advance, especially during peak trekking season.
- Stay flexible: Be prepared for possible delays and changes in transportation schedules due to weather and road conditions.
- Communicate with your guide: If you have a guide, be sure to clearly communicate your transportation needs and preferences.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
Equipment
Equipment List for Manaslu Trek
We advise you to bring only essential clothing and accessories for the trek. While your needs for the trek may vary based on weather and personal preferences, here our suggested list for your reference.
Head
- Sun hat or scarf
- Warm hat or thermal headwear or Wide-brimmed hat
- Headlamp with spare batteries
Face
- Sunscreen
- UV protection sunglasses
- Face/body cleansing wipes
Hands
- Lightweight gloves
- Heavyweight winter gloves
Body
- Hiking tops
- Long-sleeved shirt
- Hooded raincoat
- Fleece top
- Light cotton trousers
- T-Shirt (suggest bringing lightweight wool)
- Polypropylene undergarments
- Down jacket (available for rent in Kathmandu)
- Sweater
- Waterproof jacket and trousers
Footwear
- Hiking shoes
- Thick wool socks (bring an extra pair of thick lightweight socks)
Essential Gear
- Backpack or daypack (size based on whether you're hiring a porter)
- Thermal water bottle
- Water purification system
- Trekking poles
- Camping cot (a - 15 degree pack is great for high-elevation traveling)
Toiletries
- Medium-sized drying towel
- Toothbrush
- Toothpaste
- Toilet paper
- Deodorant
- Dental floss
- Biodegradable soap
- Nail clippers
- Small mirror
Personal Accessories
- Cash
- Wristwatch
- Mobile phone
- Camera
Additional Items
- First aid kit
- Additional identification photographs and copies of your visa
- Notebook and pen
- Binoculars
Trip Info
Complimentary Airport Pickup
We give free get and drop-off assistance at Kathmandu TIA (Tribhuvan Global Air terminal).Upon arrival, our company representative will meet you at the airport holding a sign with your name. They will accompany you to your lodging in a confidential vehicle.
Trek Orientation
Before your appearance in Nepal, we will lead a web-based journey direction to share critical data about your trip. Additionally, we will have an in-person meeting in Kathmandu prior to the commencement of the journey, during which we will inspect your luggage to confirm you have all required clothing, gear, and equipment.
Tourist Visa to Nepal
All outsiders with the exception of Indians need a visa to enter Nepal. On-appearance visas are accessible at Tribhuvan Global Air terminal. For a visa, you want an identification substantial for no less than a half year, a visa size photo, and a visa application charge. At this point, the expense for a 30-day visa is USD 50, payable in real money. Visa regulations may change without prior notice. For the most updated information, please visit www.immigration.gov.np.
Citizens from China and the SAARC nations can obtain a free visa. Nationals from specific countries - including Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan - may not be eligible for on-arrival visas. Therefore, citizens from these nations should contact their local Nepalese embassy.
Travel Insurance Policy
Manaslu is a challenging trek where unexpected events such as altitude sickness and landslides can occur. Travel insurance is therefore mandatory.
All hikers must provide Best Heritage Tours with a copy of a comprehensive travel insurance policy prior to the hike. This policy should cover medical and emergency repatriation, including the costs of helicopter rescue and evacuation at high altitudes (up to 6000 meters).
We can recommend insurance companies but do not sell insurance policies. Trekkers should submit detailed insurance information after booking a trek. In case of an emergency, insurance contracts and information documents will be used to ensure fast and effective rescue operations.
Before taking out travel insurance, always call your insurance company to find out if they offer helicopter rescue and evacuation up to 6000 meters. Do not rely solely on the insurance company's web content.