USD 2,350
2,290
Island Peak Climbing - 14 Days Itinerary
Island Peak (6,189 m/20,305 m) ft) is one of the easiest and cheapest mountains to climb, offering high-altitude mountaineering experience and amazing views of Everest, Lhotse, Makalu, and Ama Dablam. This peak offers an opportunity to improve your mountaineering skills.
Trip at a Glance
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Country: Nepal
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Trip grade: Strenuous
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Destination: Nepal
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Activities: Nepal Peak Climbing
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Accommodation: Lodge/Tea House/Hiking/Camping during the climb
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Meals: All meals during the hike (Breakfast, Lunch, Dinner)
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Transportation: Domestic Flight (Lukla-Ktm-Lukla) and Private Vehicle (Transportation)
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Maximum altitude: 6,183 m at Island Peak
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Group size: 2-12
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: February, March, April, May, June, September, October, November, December
Highlights of Island Peak Climbing
- - Summit of Island Peak (6189 m/20299 ft)
- - Breathtaking views of the world's highest mountains - Everest (8848 m/29021 ft), Mt Nuptse (7879 m), Mt Lhotse (8501 m), Lhotse Middle Peak (8410 m), Lhotse Shar (8383 m), Mt Makalu (8475 m) and Mt Cho Polu (6734 m), Mt Baruntse (7720 m) and the majestic Ama Dablam (6856 m).
- - Scenic flight over Kathmandu, Lukla and Kathmandu mountains
- - Namche Bazaar – famous homeland of Sherpa people
- - Old Tengboche Monastery
- - Wild animals like musk deer, colorful pheasants, snow leopards and Himalayan tahr
- - Discover local Sherpa culture and lifestyle
Benefits of climbing Island Peak with the Best Heritage Tour
- Easy booking and reservation system
- Online travel briefing after booking confirmation
- Multi-channel communication options include email, WhatsApp, Facebook, WeChat, Viber, Skype, and Zoom.
- 24/7 phone contact: +977-9851149197 or +977-9810043046.
- Simple payment system. - Free round-trip transfers to and from the airport on arrival/departure by private vehicle
- Oximeter and other medical kits for monitoring blood oxygen at high altitudes to detect altitude sickness early
- Please bring a sleeping bag and down jacket if you do not already possess these items.
- Travel bag for porters
- Free excess baggage storage at Best Heritage Tours store during the trek
Comprehensive overview of climbing Island Peak
Island Peak, also known as Inja Tse, is a famous climbing mountain that is beautifully situated on the summit of the Chukung Glacier between Mount Lhotse and Ama Dablam. Island Peak is 6,189 m (20,305 ft) above sea level.
Island Peak stretches across the southern ridge of Lhotse Shaar, separated by small saddles, and looks like an island in a sea of ice. Consequently, Eric Shipton referred to it as Island Peak during the 1953 Everest expedition.
Climbing this peak is physically demanding but not too difficult, making it perfect for beginner climbers. Climbing Island Peak requires a high level of physical fitness and some technical climbing knowledge. During the trip, we will help you improve your climbing skills. By the end of the Island Peak climb, you will have enough climbing skills to handle the difficulty of Island Peak.
Your hike to Island Peak begins with a 40-minute flight from Kathmandu to Lukla (the gateway to Everest Base Camp). Upon arrival in Lukla, take a short hike to Phakding and take your first steps to Island Peak. You are welcome to utilize the remainder of the day as you wish. We recommend visiting a local monastery.
The next day, you will hike to Namche Bazaar and spend the day acclimatizing to the altitude. Following acclimatization in Namche, we will proceed to trek to Tengboche. After a night in Tengboche, we reach Dingboche and finally Chukung.
From Chukung, the trail heads north into the high Imja Valley and finally reaches the base camp on the southern ridge of Island Peak. From here, we have breathtaking views down the Nuptse-Lhotse ramparts. We plan to spend the night at Island Peak Base Camp and climb to the summit the next day.
On summit day, we rise early to climb a rocky ridge. You follow our leader, the Sherpa. Right above the rocky ridge is a steep snow wall that leads to the summit. We just follow this snow cliff.
From the summit, one can experience an awe-inspiring and surreal panorama of the semicircular peaks: Nuptse (7,879 m), Lhotse (8,501 m), Lhotse Central (8,410 m), and Lhotse Shar (8,383 m) to the north. To the south you can see Ama Dablam (6,812 m) and Baruntse (7,129 m) and to the east Makalu (8,475 m).
Reaching the summit of Island Peak will provide an unforgettable sense of achievement. After enjoying the views to your heart's content, descend to Island Peak Base Camp and return to Lukla the same way. This thrilling ascent of Island Peak concludes with a picturesque mountain flight from Lukla to Kathmandu. For a comprehensive itinerary, please refer to the "Island Peak Climbing Itinerary" section below.
This climb gives you enough time to learn how to use crampons and ice axes, training you for your mountaineering expedition.
Notice:
Trekking/mountaineering guests are requested to arrive in Kathmandu at least by 3pm the day before the trek departure date for final preparations. There will also be time for a personal trip discussion if you missed the online trip discussion. We will provide you with important information about the hike and will re-inspect your luggage to make sure you have not forgotten any necessary equipment during the trip discussion.
Online Trip Discussion
The online meeting will clear all your doubts about the hike, including what to bring for the hike (equipment checklist), itinerary details, and precautions to take on the trail. After completing your booking, you will be notified by email of the available date and time for the walking meeting and the online walking meeting will be conducted as soon as the required documents arrive.
Itinerary
Flights to Lukla depart from Kathmandu or Manthali depending on the hiking season. During peak hiking season (March, April, May, September, October, and November), flights from Kathmandu to Lukla may be diverted to Manthali Airport due to congestion at Tribhuvan International Airport. If you are taking a flight from Manthali to Lukla, you will be picked up from your hotel at around 12:30 am and driven for 5 hours to Manthali Airport. The flight from Manthali to Lukla will then take approximately 20 minutes.
If you want to avoid the Kathmandu-Manthali-Lukla route, you can also book a helicopter from Kathmandu to Lukla. However, you can expect to pay around $550 per person for the helicopter, assuming five people share the cost.
If you are trekking in December, January, February, June, July, or August, you will take a direct flight from Kathmandu to Lukla. After breakfast, you will be transferred to Tribhuvan International Airport (TIA) for a scenic 40-minute flight to Tenzing-Hillary Airport in Lukla.
The trail starts from the wealthy village of Lukla and continues to Phakding. Today's hike will be short and comfortable and will also help you acclimatize. You will have free time to visit local monasteries around Phakding and prepare for the long hike the next day.
We start our 6-hour trek along the banks of the Dudh Kosi River, crossing several tributaries of this majestic river multiple times on exciting suspension bridges decorated with prayer flags. After entering Sagamartha National Park, the trail climbs steeply and offers breathtaking views. Namche Bazaar, known as the "Gateway to Everest", has several good restaurants, hotels, lodges, internet cafes, shops, and bakeries. Namche (3441m) is one of the largest cities along the Everest Trail.
Enjoy a day in Namche to help your body get used to the high elevation. Be sure to visit the Sherpa Museum, which showcases traditional Sherpa customs. Trek to Syangboche Airport and Everest View Hotel. From Everest View Hotel, you will enjoy a rewarding view of the Himalayan ranges (including Everest) with breathtaking sunrises and sunsets across the panoramic Khumbu Mountain range.
After early morning breakfast, start hiking to Tengboche. Along the way, enjoy breathtaking views of Mt. Everest, Nuptse, Lhotse, and Island Peak. The path gets increasingly difficult with uphill and downhill slopes, but you will enjoy amazing views of the Himalayas. Along the way, you may also spot wildlife such as musk deer, pheasants, and Himalayan tahr.
Further down, cross the Dudh Kosi River. After crossing a dense alpine forest, you will reach a small settlement called Phunki Thenga. After leaving Phunki Tunga, you will climb steeply through a pine forest to reach Tengboche.
At Tengboche, you will see Tengboche Monastery, the largest Buddhist monastery in the Khumbu region. Founded in 1923, the monastery was destroyed twice, once by an earthquake in 1934 and once by fire in the early 1990s. With the help of the Sir Edmund Hillary Trust, the monastery has been restored. During your free time you can visit a monastery and watch the afternoon prayer.
We continue uphill to Pangboche, passing many chortens, mani walls, and small villages. The hiking trail offers a great view of the peak of Mount Island. We enter the Imja Valley along the Lobuche River and hike along the steep path to Dingboche. From Dingboche, you can see Island Peak (6,812m) and Mount Lhotse (8,516m).
After breakfast, we head east towards Chhukung Valley, passing through the stone-walled fields of Imja Khola Valley. Our hike up the rocky path offers breathtaking views of Mount Lhotse and Ama Dablam. Finally, we reached our destination, Chhukung. At Chhukung, we check into our room and meet our tour guide for a briefing on the climb and preparations.
Today is another day of altitude acclimatization. Our Sherpa climbing guides will train you for the summit climb and teach you how to use ice axes, climbing shoes, crampons, harnesses, etc. No previous training experience is required for Island Peak. However, previous climbing experience will boost your confidence and increase your chances of reaching the summit.
Ascend north from Chhukung and follow this valley east along the moraine from Lhotse Glacier. A short walk along the river will bring you to a boulder and after a 40-minute climb, you will reach Island Peak Base Camp. After pitching your tent, you will receive a brief briefing on climbing techniques, including how to use your equipment (ice axe, climbing boots, crampons), harness, and rope skills.
Start early in the morning and avoid the afternoon winds to reach the summit of Island Peak by midday. You will follow your experienced Sherpa guide. First, you will climb a rocky ridge before reaching the base of the glacier. Then you will use ropes to climb the glacier to the south ridge and follow this ridge to the summit. From the top of Island Peak, you will have a magnificent view of Lhotse (27,890 ft), Makalu (27,805 ft), Island Peak (22,493 ft), and Baruntse (25,328 ft). After the most beautiful moments on the summit, you will return to the base camp and descend to Chukung where you will spend the night.
We added this extra day to make up for our summit day in case the weather was bad on our planned summit day. If our summit day is successful, we will relax and enjoy our stay in the Himalayas. If not, we will use this day to climb Island Peak. We will overnight in Chukung.
Today we return to Chhukung along the same rocky path and then back to Dingboche. We descend into Sagarmatha National Park, a UNESCO World Heritage Site, where you will find the famous Tengboche Monastery, the largest monastery in the Everest region.
The road to Namche Bazaar passes through forests inhabited by wildlife such as pheasants, musk deer, mountain goats, and even snow leopards. You'll walk along steep, winding paths, past prayer flags hanging on the side of the road. During the return journey, there will be opportunities to capture photographs and appreciate the views of the rear side of Everest's summit and Lhotse. Finally, we reach Namche Bazaar and head to our accommodation to rest.
Our last day on the trail will be worth it as we return to Dudh Kosi Valley. The route is usually a very gentle ascent from Kusum River to Lukla. Before heading towards Lukla, the road makes a steep climb towards the west. After the initial climb, the road reaches a small village and then turns left and climbs into the trees. The next road leads to the main road which merges with a side river before reaching Toktok village.
The view from Toktok is totally different. Finally, you reach the big city of Lukla from where you will fly back to Kathmandu the next day.
At the end of the trek, you will fly from Lukla to Manthali or Kathmandu depending on the trekking season. If you are hiking in March, April, May, September, October, or November it will be a 20-minute flight to Manthali and then a 5-hour drive to Kathmandu. If you are hiking during other months (December, January, February, June, July, August), you can take a direct flight to Kathmandu.
For those wishing to bypass the Lukla-Manthali-Kathmandu route, a helicopter can also be arranged. However, this option will cost an additional fee of about $550 per person, assuming the helicopter cost is split among 5 people.
We hope you will feel a sense of accomplishment after climbing Island Peak and have a relaxing ride back to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your respective hotel and spend the rest of the day at your leisure.
What is included?
- Flight fare Kathmandu-Lukla-Kathmandu (including taxes and government fees)
- All standard meals during the hiking/climbing tour (14 lunches, 13 dinners, 14 breakfasts).
- 13 nights in total. 5 nights in double rooms with private bathrooms in Lukla, Namche (3N), Phakding. 7 nights in double rooms in Tengboche, Dingboche (2N), and Chhukung (4N). Stay in a double room at Island Peak Base Camp for one night in a tent.
- State-certified trekking/mountaineering guide and porter to help hikers with luggage. (1 carries for 2 hikers. Each carrier can hold a maximum weight of 18 kg.)
- Cook and helper for your stay at Island Base Camp. - Sagarmatha National Park entry permit, Khumbu local government permit, Island Peak climbing permit fees
- Fees for an experienced and licensed Sherpa climbing guide
- Tent and camp staff and kitchen staff
- First aid kit
- Daily snacks (cookies) and fresh seasonal fruits
- Rescue operations for complex health conditions (covered by travel insurance).
- All state and local taxes.
- Best Heritage Tours Peak Summit certificate
- Farewell dinner in Kathmandu after the hike/expedition
What is not included?
- International flight costs
- Visa fee on arrival at Tribhuvan International Airport (30 days - 50 USD)
- Includes all lodging and meals in Kathmandu before and after the trek
- You may need to stay an extra night in Kathmandu if you arrive early, depart late, or come back early from the trek.
- Personal expenses (shopping, snacks, hot water, hot (tea/coffee) and cold drinks, hot showers, alcohol, Wi-Fi, calls, battery charging fees, additional carriers, etc.)
- Personal clothing and equipment.
- Travel insurance (mandatory) covering emergency rescue and evacuation from high altitudes by helicopter
- Gratuities for guides and porters
- Expenses due to changes in the itinerary due to safety concerns, illness, changes in government policies, political unrest, strikes, etc.
- All expenses not mentioned in "What is included in Island Climbing Package" are excluded.
Route Map
FAQ's
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
If symptoms arise, the affected individual should descend to a lower altitude and seek medical attention. Guides are trained to recognize and manage such conditions.
The Nepalese Rupee (NPR) is the official currency. It's wise to carry some cash since not all locations take credit cards.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
Island Peak (Imja Tse) is one of the most popular trekking peaks in the Everest region of Nepal. It stands at 6,189 meters (20,305 feet). The climb offers a mix of trekking and mountaineering, providing an opportunity for adventure seekers to summit a Himalayan peak while enjoying stunning views of the Everest range.
The Best Heritage Tour combines cultural exploration with the Everest region trek, focusing on visiting UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, and Swayambhunath. The tour immerses you in Nepal’s rich history and culture, before heading into the rugged mountain terrain for the Island Peak climb.
The 14-day itinerary typically starts in Kathmandu, includes trekking through iconic Everest Base Camp trails, and involves summiting Island Peak. It can also incorporate cultural experiences with the Best Heritage Tour, such as visits to UNESCO World Heritage Sites in Kathmandu, including Pashupatinath, Boudhanath, and Bhaktapur.
Island Peak involves trekking through rugged terrain and glacier climbing using basic mountaineering gear like crampons and ice axes. While it's considered a "trekking peak," it requires preparation and acclimatization.
Key highlights are:
- Exploring Sagarmatha National Park, recognized as a UNESCO World Heritage Site.
- Cultural experiences in Namche Bazaar and Tengboche Monastery.
- Stunning vistas of Mount Everest and the neighboring summits.
- Island Peak Summit at 6,189 meters, providing an unforgettable experience for climbers.
- A mix of trekking and mountaineering, making it ideal for adventure enthusiasts.
The Island Peak climb involves trekking through the famous Everest region, including Namche Bazaar, Tengboche, and Lobuche, before reaching Island Peak Base Camp. After acclimatizing, you will attempt the summit, using technical climbing skills (ice axes, crampons) to ascend to the top. The climb is typically done in one summit push, after a thorough preparation in the lower camps.
Island Peak (Imja Tse) is a famous trekking peak in the Khumbu region, located just off the main Everest route. It is a challenging but accessible peak for climbers with basic mountaineering experience. It offers magnificent views of the adjacent peaks, such as Everest, Lhotse, Makalu, and Ama Dablam. The summit of Island Peak is often considered a stepping stone for mountaineers aiming to climb higher peaks like Everest or Lhotse.
The Island Peak climb is classified as a "non-technical" climbing peak, but it requires basic mountaineering skills. The trek involves high-altitude trekking, some technical climbing (using crampons, ice axes, and a rope), and navigating rocky and snowy terrain. It is suitable for climbers who have done some previous trekking or mountaineering experience, but you don’t need to be an expert.
The Island Peak climb takes about 14 days in total, which includes both the trek to the mountain base and the return trek after summiting. This also allows ample time for acclimatization and cultural experiences like the Best Heritage Tour.
The most favorable times for ascending Island Peak are during the autumn months of September to November and the spring months of March to May. These times provide consistent weather conditions and comfortable temperatures. Winter and summer can be harsh due to extreme cold or monsoon rains.
The weather becomes colder and more unpredictable as you gain elevation. Below 3,000 meters (around Namche Bazaar), temperatures are mild. Between 3,000 to 4,500 meters, you’ll start experiencing cold nights and moderate daytime temperatures. Above 5,000 meters, temperatures can be severe, often falling below freezing at night, even in peak seasons.
Wear layered clothing so you can adjust based on the temperature. Base layers, fleece, and a down jacket are key to staying warm. Always wear gloves, a hat, and a good thermal sleeping bag.
In the lower altitudes (Lukla, Namche Bazaar), temperatures range from 10°C to 20°C during the day, with nights dipping to around 0°C. As you ascend, temperatures will get colder, especially above 5,000 meters, where it can be -10°C to -20°C or lower at night, with daytime temperatures ranging from 0°C to 5°C.
- Monsoon (June-August) brings heavy rain and slippery trails, making it less ideal.
- Winter (December-February) offers clear skies but extremely cold temperatures, especially above 4,000m.
You’ll fly into Tribhuvan International Airport (KTM) in Kathmandu. A domestic flight will then transport you to Lukla, where the trek commences. For the Best Heritage Tour, you’ll start by exploring Kathmandu’s cultural landmarks.
Most travelers can obtain a Tourist Visa on arrival at the airport or in advance. A visa for 15, 30, or 90 days is available, and it’s recommended to get a 30-day visa for the trek. Ensure that your passport remains valid for a minimum of six months from your date of arrival.
- A valid passport (at least 6 months validity).
- Two passport-sized photos.
- Visa fee in cash (USD is widely accepted).
Kathmandu is the main international gateway. Major airlines connect through hubs like Delhi, Doha, and Bangkok.
It’s recommended to arrive in Kathmandu at least 2 days before your scheduled departure for the trek. This gives you time to get acclimatized to the city, complete paperwork (permits, insurance), and do last-minute gear shopping.
It’s best to carry Nepali rupees for expenses during the trek. Larger hotels, agencies, and stores in Kathmandu accept foreign currencies (USD, EUR), but remote areas only deal in Nepali rupees. Exchange rates can vary, so plan accordingly.
The trek cost typically covers:
- Domestic flights (Kathmandu-Lukla)
- Accommodation in tea houses and tents
- Guide and porter fees
- Meals (breakfast, lunch, and dinner)
- National park permits and TIMS card
- Trekking and climbing equipment (if needed)
Extra expenses might include:
- Personal gear rental (sleeping bag, jacket, etc.)
- Snacks and drinks during the trek
- Tips for guides and porters
- Travel insurance
- Souvenirs
- Entry fees to cultural sites in the Best Heritage Tour
Tips are generally not included in the trek price, but they are a customary gesture of appreciation for your guide and porter’s hard work. A standard tip is about 10-15% of the total cost of the trek, which you can give directly.
It’s recommended to have basic mountaineering experience, particularly with ice axe and crampon use, although many trekkers successfully summit with proper training during the trek. You should be prepared for a physically demanding climb.
Island Peak is suitable for those in their early 20s to mid-50s. However, trekkers outside this age range can still do the trek with adequate preparation and physical fitness. Anyone over 60 should consult with their doctor before attempting the climb
People with serious health conditions (heart, respiratory issues) should consult their doctor before attempting.
Yes, heritage tours feature stays in boutique hotels reflecting traditional Nepali architecture.
During the Island Peak Climb, accommodation is in tea houses (basic lodges) or camping in higher altitudes. Rooms are simple, with shared bathrooms. For the Best Heritage Tour, you’ll stay in comfortable hotels in Kathmandu and other cultural spots.
Private rooms can be arranged at some tea houses, but they are subject to availability and may cost extra. Expect shared rooms during the higher elevations due to limited options.
Tea houses are basic but provide comfort for trekkers. You’ll have a small room, usually with a bed, blanket, and a shared bathroom. In higher-altitude tea houses, rooms can be very simple with minimal facilities.
Tea houses on the Island Peak route are generally basic, but you may occasionally find better options at more popular stops like Namche Bazaar and Lukla. Upgrades can be arranged on-site, but it's best to confirm with your guide before the trek.
- In Kathmandu: 3-star hotels (upgradable to luxury).
- During the trek: Tea houses offer basic rooms with shared bathrooms.
- Base Camp: Tents equipped with sleeping mats.
Yes, tea houses are generally safe and secure, but like any trek, it’s important to keep your belongings secure. Always lock your gear when you’re not in your room and be cautious with your valuables. Tea houses are commonly run by local families and provide a safe environment for trekkers, with a steady stream of travelers passing through.
In higher-altitude villages, such as Lobuche and Gorakshep, alternative accommodations are very limited. While some of the more popular tea houses may offer slightly better amenities, you can expect basic conditions. Camping becomes the primary accommodation type above Gorakshep, with tents provided at Island Peak Base Camp or nearby campsites.
Nutritious meals are provided:
- Breakfast: Porridge, eggs, bread.
- Lunch/Dinner: Dal Bhat, noodles, soups, or pasta.
Essentials include:
- Warm clothing (base layers, fleece, down jacket)
- Trekking boots
- Sleeping bag (comfort rating -20°C)
- Mountaineering gear (ice axe, crampons, harness, helmet)
- Personal medication
- First aid kit
- Sun protection (sunglasses, sunscreen)
- Headlamp with extra batteries
Hydration is crucial at higher altitudes. Carry a water bottle (at least 2 liters) and purify your water using a filter or iodine tablets. You can refill your bottle at tea houses, but always treat the water before drinking.
Light, comfortable clothing suitable for cultural sightseeing is recommended. Bring a camera, as there are many opportunities to take photos of heritage sites.
In addition to regular trekking gear, you’ll need mountaineering-specific gear, such as:
- Crampons and ice axe for summit day
- Climbing harness and helmet
- Rope (if not provided by the guide)
- Gaiters (to protect from snow or ice)
You should be in good physical condition, capable of walking 5-8 hours per day on steep trails. Cardiovascular endurance and strength are key. Regular cardio exercises (hiking, running, cycling) and strength training will help.
For endurance and stamina, focus on aerobic exercises such as running, cycling, or hiking with a heavy backpack. Long, uphill hikes in the days leading up to the trek are great preparation.
It's important to listen to your body. Take frequent breaks, keep hydrated, and consume high-energy snacks. Don’t push yourself too hard—tell your guide if you need more rest, as they can adjust the itinerary.
- 2-3 months of hiking with a weighted backpack.
- Cardio exercises like running or cycling.
- Practice at high altitudes, if possible.
Altitude sickness can be mitigated by gradual acclimatization, staying hydrated, and taking rest days as needed. The trek itinerary is designed to allow proper acclimatization to higher altitudes. Your guide will monitor your health throughout.
Altitude sickness can affect anyone, even those in good physical shape. Common symptoms may consist of headaches, nausea, dizziness, or a decreased appetite. The best prevention is to ascend slowly and ensure adequate rest days for acclimatization.
- Slow acclimatization to prevent altitude sickness.
- Guides monitor health daily.
- Emergency oxygen and evacuation plans are available.
Medical facilities are limited in the Everest region. There are basic health posts in Namche Bazaar and Pangboche. In case of serious health issues, evacuation via helicopter may be required.
If you start feeling unwell, especially above 3,500 meters, let your guide know immediately. They will assess your symptoms and advise if you need to descend to a lower altitude or rest. There are also health posts along the route that can provide basic treatment.
Yes, it must cover emergency helicopter evacuation and trekking up to 6,000m+.
Wi-Fi and mobile connectivity can be found in certain villages, such as Namche Bazaar and Tengboche. However, expect intermittent signals at higher elevations. It’s best to inform your family and friends about possible communication limitations.
Hepatitis A/B, Typhoid, and routine immunizations (check with your doctor).
Basic snacks, like energy bars, chocolate, and nuts, can be purchased at the tea houses along the route. In larger villages like Namche Bazaar, you’ll also find trekking equipment, batteries, and other essentials.
The Nepali Rupee (NPR) is the local currency. ATMs are common in Kathmandu but rare along the trek, so carry enough cash for the journey.
Keep your electronics (phone, camera, etc.) in an inner pocket to protect them from freezing. Cold temperatures can quickly drain battery life, so consider carrying a power bank and a small thermal case for extra protection.
Yes, bring Nepali rupees for personal expenses (snacks, tips, etc.) during the trek. There are ATMs in Namche Bazaar, but they might not always be reliable above this point.
Tea houses provide charging facilities for electronic devices, though a small fee applies. Availability may vary at higher altitudes.
A domestic flight from Kathmandu (KTM) to Lukla (LUA) takes around 30-40 minutes. It’s a thrilling flight with amazing views of the mountains. Flights can be delayed or canceled due to weather, so flexibility is essential.
Weather often causes delays in Lukla due to its short runway and challenging flying conditions. If delays occur, your guide will work with airlines to rebook flights. It's common to have a few extra days built into the schedule to accommodate any delays.
While flying is the most common method, some trekkers opt for a long road trip from Kathmandu to Jiri, followed by a trek to Lukla. This adds several days to your trip but provides a more traditional approach.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
Equipment
Island Peak Expedition Gear List
We recommend bringing the basic clothing and accessories needed for the expedition. Hiking. Porters will carry your main luggage, but your luggage should not weigh more than 8kg. Two hikers will share a porter, with luggage of no more than 16kg. However, you will also be expected to bring important documents and expensive items in a backpack. Equipment and supplies are available for purchase in Kathmandu, but if you buy or rent, be sure to choose the right size.
We know you have preferences, but here is a list to help you with what to pack:
Head
- Sun hat or scarf
- Winter hat, insulated hat, or wide-brimmed hat
Face
- Sunscreen
- Sunglasses with UV protection
- Face/body wipes
- Hands
- Lightweight gloves
- Thick winter gloves
Body
- Hiking shirt
- Sleeve shirt
- Hooded rain jacket
- Fleece jacket
- Lightweight cotton pants
- T-shirt (bring a light woolen one)
- Polypropylene underwear
- Expedition-quality down jacket (rent in Kathmandu)
- Sweater
- Waterproof jacket and trousers
- Thick merino wool thermal underwear (Icebreaker 200, Odlo Revolution Chic)
- Polar fleece pants or similar mid-layer pants
- Gore-Tex (over) pants or dungarees, waterproof and breathable with full-length side zippers
- Goose-down pants or dungarees. Down suit, etc.
- Inner gloves for tying knots
- Mittens
- Use a waterproof packing bag to keep clothes dry.
Footwear
- Hiking shoes
- Thick wool socks (bring an extra pair of thick, lightweight socks)
- Gore-Tex hiking boots with ankle support
Essentials
- Backpack or daypack (size depends on whether you use a luggage rack or not).
- Thermos flask
- Water filter
- Trekking poles
- Sleeping bag (-15 bags is best for high-altitude trekking)
Bathroom Amenities
- Medium-sized dry towel
- Toothbrush
- Toothpaste
- Deodorant dental floss
- Biodegradable soap
- Nail clippers
- Small mirror
Personal Accessories
- Money
- Watch
- Mobile phone
- Camera
Extra Items
- First aid kit
- Extra passport photo and passport copy
- Notebook and pen
- Binoculars
Trip Info
Cost, difficulty, food, and best time to climb to the top of the island
Start of the journey to Island Peak
Please arrive at Tribhuvan International Airport in Kathmandu by 3 PM at least one day before your scheduled departure. If you miss the online trip meeting, you will still have time to hold a face-to-face trip meeting. You will need to stay at least one night in a hotel in Kathmandu, but this package does not include the cost. On the day of your trek, you will take a 40-minute flight from Kathmandu to Lukla.
- The Island Peak Climbing package includes round-trip flights between Kathmandu and Lukla.
Free Airport Transfers
We understand that finding your way in a new country can be difficult. Therefore, Best Heritage Tours offers complimentary airport-to-hotel transfers on arrival and hotel-to-airport transfers on departure for our valued customers who book Island Peak climbing, per flight. Upon your arrival at Kathmandu airport, you will be greeted by our representative, who will be holding a pamphlet with your name displayed. After greeting you, we will give you a wreath as a welcome and transfer you to your hotel in a private vehicle.
Accommodation details during the climb
This 14-day trek includes 13 nights of accommodation from lodge to lodge in the trekking region, staying in the best lodges available. We offer 5 nights in double rooms with private bathrooms in Lukla, Namche (3N), Phakding, and 7 nights in double rooms in Tengboche, Dingboche (2N), and Chhukung (4N). Spend 1 night in a camp/tent at Island Peak Base Camp.
At least 2 nights of hotel accommodation in Kathmandu (1 night before and 1 night after the hike) are required. As Kathmandu offers a wide variety of hotels to suit different tastes and budgets, these accommodations are not included in your Island Peak climbing package.
- You can enjoy hot showers and Wi-Fi at the lodges for an additional fee.
Food
Reaching Island Peak requires both climbing the peak and hiking at high elevations. Therefore, your body needs plenty of nutritious food. We provide you with plenty of delicious, hygienic, and nutritious meals during your climb to Island Peak. 14 breakfasts, 14 lunches, and 13 dinners are provided during the hike.
Some favorite menu choices are:
Breakfast: Local Tsampa congee, eggs, oatmeal, cornflakes, French toast with jam, butter, cheese, Tibetan honey bread or chapati, pancakes, granola bread, fruits, vegetables, hot drinks (various types of tea, coffee, hot chocolate, etc.)
Lunch: Dal, bhat & tarkari, Tibetan bread, vegetable curry, potatoes, vegetables, various soups, Sherpa stew, steak, sandwiches, momos (dumplings), macaroni dishes, tenduk, spaghetti, thukpa, pasta, salads, pizza (tomato, mushroom, mix), snacks (like papad and prawns), desserts (such as rice pudding and apple pie) etc.
Dinner: Dal, Bhat & Tarkari, Tibetan Bread, Macaroni, Tenduk Spaghetti, Thukpa Noodles, Pasta, Vegetable Curry, Potato Dishes, Vegetable & Salad Pizza (Tomato, Mushroom, Mix), Assorted Soups, Sherpa Stew, Steak, Sandwiches, Momos (Dumplings), Snacks (Papad, Shrimp), Korean Ramen, Desserts (Rice Pudding, Apple Pie), Alcoholic Drinks, Steaks, etc.
Our food is fresh, clean, tasty, and healthy. The menu mostly consists of traditional local, Asian, and Western cuisines, but as you increase in levels the choices become more limited.
At high altitudes, you are advised to consume plenty of fresh vegetables and fluids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup (essential).
Although many non-vegetarian foods are available in the trekking areas, meat in the trekking areas is not recommended as it may not be hygienic and healthy. You are also strongly advised to avoid dairy products, alcoholic and caffeine-containing beverages, and hot chocolate.
Note: All personal bills (alcohol, hot (tea/coffee), and cold beverages) at tea house/lodge or cafe except standard meals (breakfast, lunch, and dinner with seasonal fruits) are excluded from the package.
Best Time to Climb Island Peak
When contemplating a climb of Island Peak, it is crucial to take the weather into account. Spring and autumn are the times when the sky is clear from dusk to dawn, there is no rain, and the temperature is just right. The magic of the clear azure sky brings the most spectacular views. Here is a brief overview of the high-altitude weather in each season.
March to April
This is one of the best times to climb Island Peak. You can enjoy breathtaking views of the Himalayan ranges and glaciers. It has been getting warmer since March. Flora and fauna that were dormant during the winter come back to life, feed, and reproduce in the sunshine and temperatures. From mid-March onwards, the temperature rises and the snowy mountains look their best when the sky is clear.
Temperature – about 18°C during the day and about -12°C at night
May to June
This period, before the rains come, is also the best time for hiking. Nepal's monsoon starts at the end of June and lasts until mid-August. The best time to climb is when spring and summer overlap, making it quite pleasant.
Temperature - about 25°C during the day, about -5°C at night
July to August
Monsoon rains are more intense in July and August below 3500 meters. Flights to Lukla are more likely to be canceled at the start or end of the hike due to visibility issues. The path may become wet and slippery. Climbing Island Peak is difficult but not impossible.
Temperature: Around 27°C during the day and around 5°C at night
September to October
This is also one of the best months to climb Island Peak. The end of the monsoon marks the beginning of the perfect trekking season. At high altitudes, the daytime temperature rises to 20°C but drops to 5°C at night.
Climbers enjoy this period the most, with clear skies and breathtaking mountain views. It is usually recommended to climb Island Peak in mid to late September. Visiting Nepal at this time also allows you to observe how the Nepalese celebrate the two most important Hindu festivals: Dashain and Tihar.
Temperature - about 20°C during the day and 5°C at night
November to December
As winter sets in, snow starts falling in the trekking areas, eventually making it difficult to reach Island Peak. However, climbing is popular in November, as it offers bright sunshine and breathtaking views. As December approaches, temperatures drop and heavy snowfall occurs at higher altitudes.
Temperature – about 18°C during the day, about -10°C at night
January to February
This is the coldest time of the year, and there is heavy snowfall, especially in January. In February, winter calms down. The daytime temperature rises, and the sky turns blue, but it is still cold at night. February is a good month for hiking/mountaineering, so this trip will be in February. However, if you are allergic to colds, do not go hiking during this time.
Temperature: 15°C during the day, -15°C at night
- The weather in the Himalayas can be unpredictable, and temperatures may shift rapidly.
Acclimatization on Island Peak Climbing Expedition
Altitude sickness is common among hikers and requires immediate treatment. However, altitude sickness is preventable. We have designed our itinerary to allow for a slow and steady climb so that your body can adapt to the new altitude.
During the climb of Island Peak, you will acclimatize at Namche Bazaar and Cheukung. At Namche, you can explore this famous Sherpa town while getting used to the thin air. You will also do altitude acclimatization at Island Peak Base Camp, climb the ridge, and enjoy breathtaking views of several peaks. You will enjoy quiet throughout the expedition. On your off days, you will spend your time eating, drinking, reading, relaxing, listening to music, and taking a walk.
Best tour leaders/guides of Heritage Tour
Treks are well trained and experienced in high altitudes They have undergone thorough wilderness first aid training. Your safety is our top priority.
For people with serious altitude sickness, the best solution is to go down right away. The trekking guide can decide whether to continue or return, based on the team's condition.
Required climbing level
Island Peak requires intermediate-level technical climbing skills. You should be full of energy and physically fit. Climbing Island Peak is not difficult for beginners. This tour is very suitable for adventurous and motivated hikers who can walk on snowy ridges and trails. If you already have some experience in mountain climbing or simply enjoy hiking, this is helpful but not required. However, you need strong determination and motivation to climb the mountain. Climbing guides are highly trained and have good decision-making skills.
Note
Your age is not a concern as long as you fulfill the health and skill criteria. Generally, people between 20 and 60 years old take part in this adventure.
Trip difficulty: Fitness level, medical, health
Climbing Island Peak is a challenging but rewarding hike. You'll hike for about 5-7 hours per day depending on your destination, taking regular breaks to enjoy the mountain views. Hiking routes include long climbs, steep descents, and rugged paths, often in rocky and forested areas. Therefore, the fitter you are, the more enjoyable your hiking/climbing tour will be.
We do not recommend this climbing tour to those with sensitive medical conditions such as heart or lung diseases.
There is a medical staff at the base camp who will monitor your health throughout the expedition. Also, Island Peak Base Camp is equipped with medical equipment and food. All guides and leaders who lead hikes are medically trained and have the know-how to take care of you efficiently.
Trekking Groups/Individuals
We organize group hikes and private hikes. Groups can get group discounts. The bigger your group, the greater the discount you will get. However, we do not offer discounts for groups organized by our company. We can accommodate groups of any size and provide an assistant trekking guide for groups of 12 or more.
A Typical Day of Hiking & Climbing at Island Peak
Every day we spend time enjoying the views, taking photos, and exploring the surrounding villages. Experienced, friendly, and qualified guides and porters accompany you on your hiking trails.
The day starts with an early breakfast. Then you pack your bags and leave for your destination between 7 am and 8 am depending on the length of the hiking trail. You hike for 3-5 hours and then take a short lunch break. Lunch is served around midday, often on the way to your next destination. You will have dinner between 6-7pm. After dinner, your trekking guide will inform you about the plan for the next day. Then, before going to sleep, you can read a book or play a fun game like cards, monopoly, or chess. If possible, you can also watch a climbing video and learn some basic Nepali language from the crew.
The climbing schedule varies based on the climbers, weather, and trail conditions. We always choose the safer option. Sometimes we have to cross difficult icy rocks with steep snow climbs. During the climb, our experienced climbing guides will install new ropes and ensure a safe climb.
Communication during the trip
During the Island Peak climbing trek, internet service is available in the huts for a small service fee. You can contact your family and friends through these huts, but once you reach a high altitude, you will use the phone for communication for safety reasons. We communicate with all trekking teams through trekking guides at least once a day to ensure the trek goes smoothly. If you need support, please get in touch with our central office.
- You have the option to buy a local SIM card in Kathmandu, but the mobile phone signal may not be strong enough at high altitudes.
- You can pay for the use of Wi-Fi in the lodge/teahouse where you are staying.
Additional personal expenses during the trek/climb
This package covers most expenses during the trek/climb, but not all expenses. Kathmandu has all kinds of hotels for every budget and taste, your choice of food and accommodation in Kathmandu is left to you and we respect your choice.
Furthermore, all our valued guests are required to bring some personal pocket money to cover expenses like visa formalities, travel insurance, trekking snacks, alcohol, hot (tea/coffee) and cold drinks, tips for the trekking crew, souvenirs, etc. We recommend you bring cash (dollars) which can be easily exchanged into Nepalese Rupees as only Nepali currency is accepted in the hiking area.
Travel Insurance for Island Peak Climbing
This trip is the most demanding due to the high altitude hike, possible altitude sickness, and the risk of unexpected events such as sudden climate change.
Travel insurance is mandatory for the Island Peak Climbing hike. All hikers must provide Best Heritage Tours with a copy of a comprehensive travel insurance policy before the start of the hike. This policy should cover medical and emergency repatriation, including the cost of helicopter rescue and evacuation at high altitudes (up to 6000 meters).
We can connect you with insurance providers who may assist you, although we do not engage in the sale of insurance policies. Please send us your detailed insurance certificate within one week of booking your Island Peak climb.
Trekkers are asked to send their detailed insurance information after booking their trek. In case of emergency, we will use the insurance certificate and other information documents sent by you for quick rescue and transportation to a treatment center.
Note:
Before taking out travel insurance, call your insurance company to find out if they provide helicopter rescue and evacuation up to 6000 meters. It is advisable to verify the information presented on their website.
Passport and Visa Information
A visa is mandatory for all non-Indian nationals wishing to enter Nepal. However, nationals of most countries can obtain a visa on arrival at Tribhuvan International Airport and other immigration checkpoints along the Nepalese border.
A passport valid for at least six months, a passport photograph, and a visa fee are required to apply for a visa. The fee for a 30-day stay is currently set at $50. China and SAARC countries (Bangladesh, Bhutan, Pakistan, Maldives, and Sri Lanka) receive free visas with some restrictions. Children under 10 years of age are given free visas.
Nationals of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan cannot receive visas on arrival. Hence, nationals of these countries should contact their local Nepalese embassy.
The Nepalese government may change visa requirements without notice. The latest information on visas can be found at https://www.immigration.gov.np/.
Money Exchange
The official currency of Nepal is referred to as the Nepalese Rupee (NPR).
($1 = ~130 NPR)
Most major foreign currencies can be exchanged at local banks and official exchange offices throughout Kathmandu and Thamel. Certain hotels may offer currency exchange services for small amounts.
Legal exchange offices publicly display exchange rates.
If you have Indian Rupees (INR), be aware that only 100 and 2,000 INR notes are legal in Nepal.
While traveler's cheques have security benefits, we recommend exchanging cash to avoid the hassle of time-consuming procedures and expensive bank fees. You can withdraw cash (rupees only) from the numerous ATMs in Kathmandu and Thamel itself. Some of these ATMs are open 24 hours a day. If you use a foreign card, the withdrawal limit is 35,000 rupees, with a fee of 500 rupees. If you use a bank or financial institution's currency exchange service, some banks will charge a fee of 4% or more. There are no banks or exchange services in the trekking area, so you will need to exchange money in Kathmandu depending on your estimated expenses. Expect to need $10-20 per day of trekking.
Notice
Most reputable banks in Asia will not accept foreign currency that is old, damaged, or faded. Therefore, make sure you have new, clean, and crisp banknotes.
How much luggage can I carry on the Island Peak Climbing Trek?
The luggage weight limit per trekker is 8kg. Two trekkers share one porter and the maximum luggage weight per porter is 16 kg. We never overload our carriers. We also ask you to carry a small backpack with your valuables and important documents. Excess luggage can be left at the Best Heritage Tours store free of charge during the hike.
- Your luggage will be checked again during the pre-trip meeting to ensure that you have not forgotten any important items.
Safety when climbing Island Peak
Best Heritage Tours makes safety a top priority and is committed to ensuring your safety and satisfaction. We will carry all the necessary equipment and first aid kits for the trip. In addition, we also stock the best equipment available on the market. Our leaders and guides have completed comprehensive first-aid training.
You will climb with a Sherpa guide who has climbed Island Peak multiple times. There is a doctor on duty at the Island Base Camp. If participants become unwell due to the high altitude, it is at the discretion of the trekking guide to continue the hike or descend again immediately. For the safety of the group, we hike together.
Responsible Travel
We strongly believe that the environment must be protected from the negative impacts of tourism. Unsustainable tourism activities hurt tourists and the tourism industry as a whole. Therefore, Best Heritage Tours works with the Kathmandu Environmental Education Project (KEEP) to organize eco-friendly and sustainable trekking tours that meet the expectations of travelers and local communities at tourist destinations.
We dispose of waste properly and encourage hikers to store their items in reusable containers. Moreover, we do our best to conserve water and not pollute it. We recommend carrying water bottles instead of packaged water. We strive to leave campsites in a better condition than when we left them.
Best Heritage Tour Crew
During the climb of Island Peak, you will be accompanied by a qualified, trained, and experienced local guide/sherpa to make your trip more enjoyable and memorable. We will provide 1 porter for every 2 climbers. The total weight limit of luggage per porter is 16kg. We never overload our carriers. Also, we provide assistant guides for groups of 12 or more.
Our crew are locals from remote areas of the Himalayan highlands, so they are perfectly capable of surviving in the Himalayan highlands. Our employees matter a lot to us. We pay them well and take care of their insurance, clothing, food, and accommodation during the expedition. They receive medical support if they fall ill or get hurt. We strive to make our employees happy because we believe that only happy people can make others happy.
Our professional guides have the following characteristics:
- Certificate of intensive wilderness first aid training
- Certificate of nationally recognized training as a trekking guide
- Fluent in English and other major languages (Spanish/Japanese)
- Training in nature conservation and biodiversity
- Mountaineering experience
Booking and payment process
Best Heritage Tour is a Nepalese government-approved, registered, licensed, and insured trekking and tour operator. We are members of the Nepal Trekking Agencies Association (TAAN) and Nepal Mountaineering Association (NMA). You can confidently book the best heritage tours. To secure your booking, a 10% deposit is needed. This deposit can be paid via bank transfer, Western Union, or online. The remaining travel expenses can be paid via cash, bank transfer, Western Union, or credit card after you arrive in Nepal. You will also receive payment details including available payment methods via email.
After booking, please send us other required documents such as a passport copy, passport photo, travel insurance policy, and arrival and departure details within one week of booking. Lukla has a limited number of domestic flights and gets crowded during trekking season. Therefore, we recommend you book your flight to Lukla in advance.
Trip Extension
After trekking, we recommend you stay in Nepal for a few more days. During this period, various activities like the Kathmandu Valley Tour, Nagarkot Excursion, Chitwan Jungle Safari, Paragliding, Rafting, Canoeing, etc. can be arranged.
Feedback
After finishing the Island Peak climb, Best Heritage Tours will organize a farewell dinner in Kathmandu. After dinner, you will receive a paper trekking/climbing certificate. This is also a good opportunity to give us your feedback. Your feedback will help us to serve our future customers better. Peak Climb has fixed departure dates from Kathmandu, but we can accommodate your specific requests and schedules. Please check the designated departure date for this climb. If it does not suit you, please let us know and we will arrange the hike/climb at a time that suits you.
Useful Information
We suggest including extra days in your plan as a buffer for your return flight. Flights from Kathmandu to Lukla and Lukla to Kathmandu are often delayed. Sometimes the flight may be delayed by a day, in which case we will rebook your flight. Therefore, we recommend you plan at least 2 additional days of buffer in your travel plans to avoid issues with international return flights. In case of delays, we can arrange helicopters on request. The cost is around $500-1000 per person depending on demand and capacity. If there are no delays, you can add more time in Nepal and organize additional activities.
Note: Although Island Peak Climbing has fixed departure dates from Kathmandu, we can also accommodate your specific requests and schedules. Please check the scheduled departure dates for this climb. If these are not convenient for you, please let us know and we will arrange the hike/climb at a time that suits you. The above itinerary is a general guideline and may require changes due to factors beyond our control, such as inclement weather, inaccessibility, unavailability of lodging or campsites, unexpected government orders, poor trail conditions, etc.
While the chances of the itinerary being changed are minimal, we cannot be held responsible for delays or circumstances resulting from delays.
If adjustments to the itinerary or rerouting to other trails or areas ares required, the guide will consult with group members and make the final decision, taking into account the interests of the entire group.