Manaslu Circuit Trek: The Ultimate Guide for 2025/2026

The Manaslu Circuit Trek is one of the most breathtaking and rewarding trekking routes in Nepal, offering unparalleled views of the Himalayas, rich cultural experiences, and an off-the-beaten-path adventure. Located in the remote and less-travelled regions of Nepal, the trek circumnavigates Manaslu, the eighth-highest mountain in the world. If you’re looking to experience the rugged beauty of the Himalayas while avoiding the crowds of more popular routes, the Manaslu Circuit Trek should be at the top of your list for 2025/2026.

In this comprehensive guide, we'll walk you through everything you need to know to plan a successful and memorable trek.

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Why Choose the Manaslu Circuit Trek?

1. Stunning Mountain Views

The Manaslu Circuit offers some of the most jaw-dropping views of the Manaslu range, Ganesh Himal, and Shyala peaks. The trek also includes a crossing of the Larkya La Pass (5,160 meters), which provides one of the most awe-inspiring panoramas of snow-capped peaks in the region.

2. Off-the-Beaten-Path Adventure

Unlike other popular trekking routes like the Annapurna Circuit or Everest Base Camp, the Manaslu Circuit remains relatively untouched by mass tourism. While it’s gaining popularity, it offers a sense of peace and isolation that makes it ideal for trekkers seeking a more authentic and tranquil experience.

3. Cultural Experience

The trek takes you through a mix of cultural landscapes, with ethnic groups like the Tibetan-descended Gurungs, Tamangs, and Bhotias residing along the route. You’ll have the chance to interact with locals, experience their unique way of life, and visit Buddhist monasteries, stupas, and prayer wheels scattered throughout the trek.

4. Diverse Terrain

The Manaslu Circuit takes you through a variety of terrains, from subtropical forests and terraced fields to alpine meadows and high-altitude deserts. This diversity makes the trek fascinating and rewarding, as you witness nature’s various forms and transformations.

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When to Go on the Manaslu Circuit Trek?

Best Time to Trek

Autumn (September to November):
Autumn is considered the best time for trekking in Nepal, including the Manaslu Circuit. The weather is stable, and the skies are clear, offering exceptional mountain views. The temperatures are mild, making it ideal for hiking.

Spring (March to May):
Spring is another excellent season for the Manaslu Circuit. Rhododendrons and wildflowers bloom, creating a colorful landscape. The weather is relatively stable, and it’s a bit less crowded than in autumn.

Avoid Winter (December to February):
While the Manaslu Circuit trek can technically be done in winter, heavy snow at high altitudes can make it dangerous, especially near Larkya La Pass. Cold temperatures and the possibility of trail closures make this season less ideal.

Avoid Monsoon (June to August):
The monsoon season brings heavy rains, which can cause landslides, muddy trails, and hazardous conditions. The trek is best avoided during this time.

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Day-by-Day Itinerary for the Manaslu Circuit Trek

The Manaslu Circuit trek typically takes 14 to 18 days, depending on the pace and whether you include acclimatization or side trips. Here’s a general itinerary for a standard trek:

Day 1: Drive from Kathmandu to Soti Khola

The journey starts with a scenic drive from Kathmandu to Soti Khola, the starting point of the trek. It takes about 7-8 hours, and you'll pass through beautiful valleys, rivers, and terraced fields.

Day 2: Soti Khola to Machha Khola

The trek begins with a gradual climb, passing through small villages like Lapubesi. The route follows the Budi Gandaki River and offers a mix of forested paths and river views. Machha Khola is a quaint village perfect for an overnight stop.

Day 3: Machha Khola to Jagat

Today, you’ll trek through beautiful landscapes, crossing suspension bridges and passing small villages. The trail ascends gradually as you enter the Gorkha District and reach Jagat. Along the way, you’ll see ancient stone houses and terraced fields.

Day 4: Jagat to Deng

The trek from Jagat to Deng is a steady climb through dense forests. You’ll notice the gradual transition from lowland villages to more remote settlements as you approach the Tibetan-influenced region.

Day 5: Deng to Namrung

The trek takes you higher into the mountains, passing through Buddhist monasteries and Tibetan-style villages. As you reach Namrung, you’ll be rewarded with spectacular views of Manaslu and its surrounding peaks.

Day 6: Namrung to Lho

The trail today takes you through alpine meadows and forests of pine and rhododendron. Lho is a small village with fantastic views of Manaslu. This is a great place to rest and acclimatize.

Day 7: Lho to Sama Gaon

Sama Gaon is a beautiful village located at the foot of Manaslu. The village is an ideal spot for acclimatization, and you’ll spend an extra day here to help your body adjust to the altitude. You can visit the Manaslu Base Camp or take a short hike to get better views of the mountains.

Day 8: Sama Gaon to Samdo

The trail continues along the valley towards Samdo, a Tibetan village with stunning views of the surrounding peaks. You’ll cross several suspension bridges and witness dramatic landscapes as you move closer to the high-altitude region.

Day 9: Samdo to Dharamsala (Larkya Phedi)

Dharamsala is the final stop before you tackle the Larkya La Pass. It’s a small, basic settlement offering a place to rest before the big day. The altitude is high, so take it easy and drink plenty of water to avoid altitude sickness.

Day 10: Cross Larkya La Pass – Descend to Bhimthang

The highlight of the trek is the crossing of Larkya La Pass (5,160m). The pass is a challenging but rewarding part of the trek, offering panoramic views of Manaslu, Himalchuli, and Cheo Himal. Afterward, you’ll descend to Bhimthang, an alpine meadow, for the night.

Day 11: Bhimthang to Gho

The trek continues as you descend into the lower regions, crossing more villages and forests. Gho is a peaceful village, providing a perfect place to rest and take in the surroundings.

Day 12: Gho to Tilije

As you descend further, you’ll reach the village of Tilije, which offers great views of the Annapurna range. The trail gradually becomes less steep, and you’ll experience a transition from alpine landscapes to subtropical forests.

Day 13: Tilije to Tal

The final day of the trek takes you down through beautiful forests and across rivers, eventually reaching the village of Tal. From here, you can take a jeep or bus back to Kathmandu or continue exploring the Annapurna region.

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Essential Tips for the Manaslu Circuit Trek

1. Physical Fitness

While the trek is not extremely technical, it does involve long days of walking at high altitudes. Training your legs with hikes, endurance exercises, and cardio will help ensure you're ready for the challenge.

2. Acclimatization

Altitude sickness is a real concern, especially above 3,500 meters. Take your time to acclimatize at key points (Sama Gaon, for example) and drink plenty of water to help your body adjust.

3. Trekking Permits

The Manaslu Circuit requires specific permits, including:

For a seamless Manaslu Circuit Trek, choose Best Heritage Tour Pvt. Ltd. provide permits, experienced guides, and porters for an easy and unforgettable adventure!

• Manaslu Conservation Area Permit (MCAP)
• Restricted Area Permit (RAP) (This can only be obtained through a registered trekking agency Best Heritage Tour Pvt.Ltd.)
• Trekking Information Management System (TIMS) card

These permits can be arranged by a local trekking agency, Join us 

4. Pack Light

While you can hire a porter to carry your gear, it’s essential to pack only the necessities. Layer your clothing for warmth and comfort, and bring a good pair of trekking boots, a down jacket, and a sleeping bag rated for colder temperatures.

5. Travel Insurance

Make sure to have comprehensive travel insurance that covers high-altitude trekking, emergency evacuation, and health-related issues.

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Conclusion

The Manaslu Circuit Trek is a hidden gem in Nepal, offering a mix of adventure, cultural immersion, and stunning mountain views. With its relatively remote location and limited tourist traffic, it provides trekkers with an authentic and peaceful Himalayan experience.

Planning your trek for 2025/2026? Whether you’re a seasoned trekker or a first-timer, the Manaslu Circuit will challenge you physically while rewarding you with experiences you’ll cherish for a lifetime. Make sure to book with Best Heritage Tour Pvt.Ltd. to ensure a smooth and safe journey!

Get ready to experience the magic of the Manaslu Circuit and the beauty of Nepal’s Himalayas!