USD 1,990
1,850
Annapurna Circuit Mountain Biking Tour - 14 Days Itinerary
Get ready for the ride of a lifetime! The Annapurna Circuit mountain biking adventure is a pulse-pounding journey through some of the world’s most dramatic landscapes. From the heart-thumping ascent of Thorong La Pass at 5,416 meters to the exhilarating descents through rugged terrain, this is no ordinary bike trip. The stunning views of towering peaks like Annapurna and Dhaulagiri will leave you breathless, while remote villages and sacred sites like Muktinath add an epic cultural dimension. Every twist of the trail is a new thrill—an adrenaline-fueled test of endurance that rewards you with awe-inspiring vistas and unforgettable moments.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate
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Destination: Nepal
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Activities: Cycling, Trekking, Sight Seeing
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Accommodation: 3 Star Hotel, Tea Houses/ Lodge
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Meals: Breakfast, Lunch, Dinner
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Transportation: Private Vehicle/Bus and Mountain Bike
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Maximum altitude: 5416m
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Group size: 2-20
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: March, April, May and September, October, November,
Key Highlights
- A sceneric road trip from Kathmandu to Pokhara and back.
- Take a leisurely walk through Pokhara’s picturesque lakeside city.
- Cycle along the legendary Annapurna region’s classic trekking route.
- Explore the ancient shrines, traditional villages, and lush forests of the Annapurna Conservation Area.
- Feel the adrenaline surge as you ride through the high-altitude, legendary Thorong La Pass with breathtaking mountain vistas.
- Discover the otherworldly, diverse landscapes of the Himalayas.
- Visit and worship at the sacred Muktinath temple.
- Catch a glimpse of the stunning Annapurna glacier lakes, cascading waterfalls, and rich Himalayan wildlife.
Trip Overview
Nepal is renowned for its diverse landscapes, offering everything from smooth, scenic rides through the tropical plains of the Terai to heart-pumping, adrenaline-charged mountain biking across rugged terrains beneath the towering peaks of the Himalayas. The country has become a growing hotspot for cycling enthusiasts, providing an unmatched opportunity to immerse yourself in nature's splendor-surrounded by colossal mountain ranges, rolling hills, shifting landscapes, and the rich traditions of indigenous communities.
Mountain biking in Nepal is an adventure like no other, where every pedal stroke takes you deeper into awe-inspiring wilderness. Picture navigating through lush valleys, dense forests, and vast, untouched meadows-all while savoring breathtaking views of snow-capped peaks and high-altitude ridgelines. The trails, often far removed from the chaos of urban life, lead you into tranquil, remote valleys where time seems to stand still.
Among the many epic routes, the Annapurna Circuit stands out as an absolute must for thrill-seekers. This legendary biking journey winds through a series of riverside villages, where you'll be treated to mesmerizing vistas of the towering Himalayas, alongside glimpses into the unspoiled lives of the locals who call these mountains home. The further you ride, the more you'll feel like you're being transported to another world-one where every turn in the trail unveils yet another breathtaking panorama.
The adventure begins in Besishar and gradually ascends into the alpine regions, where the landscape shifts dramatically in just one week. Expect heart-racing climbs and exhilarating descents on both single tracks and jeep trails. You'll tackle the notorious Thorong La Pass, standing at a staggering 5,415 meters above sea level, a true test of endurance and skill. Along the way, you’ll be treated to panoramic views of some of the world's most iconic peaks-Annapurna Massif, Dhaulagiri (8,167m), Manaslu (8,156m), Nilgiri (7,061m), Machhapuchhre (6,993m), Hiunchuli (6,443m), Lamjung Himal (6,983m), Tukuche Peak (6,920m), Tilicho Peak (7,134m), and many more. With every turn, the landscape grows more dramatic, and the sense of accomplishment becomes more exhilarating. This isn't just a bike ride-it's an unforgettable adventure, a true test of your limits, and an opportunity to experience Nepal's natural beauty in its purest, most exhilarating form.
What Makes the Annapurna Circuit the Ultimate Thrill-Seekers Mountain Biking Adventure?
The Annapurna Circuit is more than a biking trail-it's the ultimate challenge for strength, stamina, and determination. Spanning diverse landscapes, from subtropical forests to high-altitude alpine meadows, this thrilling biking adventure offers unmatched views of the world’s tallest peaks and the chance to experience both physical challenge and cultural immersion. Get ready for a ride that will push your limits and reward you with unforgettable experiences.
Ride Among the Giants: Awe-Inspiring Mountain Vistas
Get ready to bike through some of the most jaw-dropping mountain scenery on Earth. As you pedal past towering peaks like Annapurna, Dhaulagiri, and Machhapuchhre, every twist and turn unveils another breathtaking view. The landscapes are vast and ever-changing-snow-capped summits, deep valleys, alpine lakes, and roaring rivers all combine to create a backdrop that’s as challenging as it is spectacular. Sunrise and sunset over these peaks will leave you speechless.
A Cultural Odyssey: Immersing in Remote Himalayan Villages
This is more than a ride-it's a journey into the heart of the Himalayas. Along the route, you'll pass through ancient villages like Chame, Manang, and Marpha, where time stands still and traditions run deep. Here, intricate wood-carved houses, stone pathways, and prayer flags tell stories of centuries-old culture. The warm, welcoming locals share their fascinating history and delicious food, giving you a rare glimpse into their authentic way of life-a true adventure for the soul.
Manang: The Gateway to High-Altitude Glory
At 3,540 meters, Manang isn’t just a pit stop-it’s a hidden gem in the heart of the Annapurna region. This village, surrounded by towering peaks, serves as the perfect base for acclimatization before you tackle the mighty Thorong La Pass. With its blend of traditional culture and modern amenities, Manang is where the rugged adventure of the Himalayas meets comfort and warmth. From here, you can explore the pristine beauty of Tilicho Lake and the Gangapurna peaks, setting the stage for the most epic days ahead.
Conquer Thorong La: The Ultimate High-Altitude Challenge
Prepare yourself for the ultimate test-Thorong La Pass at 5,416 meters is the highest point of the Annapurna Circuit and one of Nepal’s most iconic mountain passes. The ascent is grueling, the air is thin, and every breath feels like a battle. But the reward is worth it: an exhilarating descent into the Mustang region, with stunning views that make the effort feel all the more victorious. Cross this legendary pass, and you’ll feel like you’ve conquered the very heart of the Himalayas.
Sacred Muktinath: A Spiritual Adventure at the Roof of the World
Your biking adventure brings you to Muktinath, one of the holiest pilgrimage sites in Nepal. At 3,710 meters, this sacred temple complex stands as a testament to the spiritual richness of the region. Surrounded by snow-capped peaks and the Mustang Valley, this site offers a powerful sense of peace and awe. The 108 stone spouts, eternal flames, and religious lakes create an otherworldly ambiance, making this a once-in-a-lifetime experience for both adventurers and pilgrims alike.
Marpha’s Apple Delights: A Taste of Himalayan Adventure
Ride through the charming village of Marpha, tucked in the heart of the Annapurna region’s lush apple orchards. Famous for its delicious apple pie and apple brandy, this tranquil village is a rewarding stop for weary bikers. Surrounded by the dramatic peaks of Nilgiri and Dhaulagiri, the flavors of freshly baked pies and cider offer a moment of respite before you tackle the next leg of your journey. A perfect blend of adventure and indulgence!
Unwind and Heal in the Soothing Waters of Tatopani Hot Springs
After days of intense biking, unwind and soothe your muscles in the natural, mineral-rich hot springs of Tatopani. Nestled at 1,190 meters, these mineral-rich waters are believed to have therapeutic properties, perfect for easing sore muscles and rejuvenating your spirit. After all the physical challenges, taking a dip in the warm waters of Tatopani feels like a reward for your hard work-a moment of pure relaxation amidst the rugged beauty of the Himalayas.
A Life-Changing Adventure: The Ultimate Biking Challenge
The Annapurna Circuit Mountain Biking is the kind of adventure that stays with you long after you’ve completed it. It’s a test of both body and mind, offering thrilling challenges, cultural immersion, and unforgettable landscapes. From the towering peaks to the remote villages, from the adrenaline rush of Thorong La Pass to the tranquil beauty of Muktinath, every moment of this 14-day journey will push you to your limits and reward you with a sense of achievement like no other. This is the adventure of a lifetime-one that belongs at the very top of your bucket list.
Itinerary
Upon your arrival in Kathmandu, you’ll land at Tribhuvan International Airport (TIA), the only international gateway to Nepal. Our representative will be at the airport waiting for you holding the sign board of your name. You'll be transferred to your hotel in a private vehicle to rest and recover from your journey.
In the evening, join your fellow travelers for welcome refreshment and a detailed trip briefing led by our guide. This is the perfect time to ask any questions or clear up any uncertainties about the upcoming mountain biking adventure.
Consider this your preparation day, where you'll embark on a warm-up ride through some of the best cycling tracks in the Kathmandu Valley. This ride is designed to help you get a feel for your bike and gear before the real adventure begins.
You’ll cover around 45 km over the course of 4-5 hours, cycling through rural trails, passing by ancient temples, and soaking in the beauty of the valley. As you complete the ride, return back to the hotel for rest
In the evening, gather with your guide for a final trip briefing, ensure all your gear is packed properly, and have time for any last-minute shopping for equipment or supplies.
On Day 3, you'll board a bus for a scenic drive from Kathmandu to Besisahar (or Bhulbhule), passing through picturesque rural landscapes, with views of rivers, pastures, and traditional villages. The journey offers a glimpse into the daily lives of local communities as you make your way toward the Annapurna region.
Besisahar, a bustling town, serves as the commercial hub for the surrounding villages. The climate here is mild and pleasant, making it an ideal base to prepare for the upcoming biking adventure.
You’ll spend the night at a cozy guesthouse, resting up for the journey ahead.
On Day 4, you'll leave the ridge behind and head down toward the Syange village, located along the riverbank, where a stunning waterfall awaits. As you cross a suspension bridge, you’ll begin a challenging uphill climb for about an hour and a half, reaching the village of Jagat.
From Jagat, take a short 15-minute walk to a natural hot spring near the Mashyandi River, where you can unwind and explore the nearby temple dedicated to the goddess.
The views from Jagat are truly mesmerizing, with Chipla and Jhitai villages dotting the landscape, surrounded by towering, steep slopes and intricately terraced hillsides.
You’ll spend the night at a cozy lodge, relaxing after a day full of stunning scenery and physical effort.
On Day 5, you’ll continue your ride toward Chame, situated at an elevation of 2,670 meters. As you bike through lush, dense forests, you'll be surrounded by towering peaks that create a dramatic backdrop to your journey.
The route takes you along scenic trails, where you’ll pass cascading waterfalls and dense woodlands, immersing you in the raw beauty of the Annapurna region. The steady ascent will lead you to Chame, the district headquarters, known for its stunning mountain views and peaceful atmosphere.
Prepare for a serene evening surrounded by nature, resting in a comfortable lodge after a day of exploration.
Day 6 brings a challenging ascent as you cycle from Chame to Manang, situated at 3,351 meters. The trail gradually climbs, with the path widening into a jeep track as you leave the lush forests behind and enter a more arid, rugged terrain.
As you pedal through this striking landscape, you'll be treated to panoramic views of the towering Himalayan peaks, including Annapurna II, Gangapurna, and others. The steady pace allows your body to adjust to the increasing altitude, ensuring a safe and enjoyable ride as you make your way toward the high-altitude village of Manang.
This is the perfect opportunity to take in the spectacular surroundings while allowing time for acclimatization before tackling even higher elevations.
Today is the day when you get a chance of full day rest. Today you allow your body to adjust to high-altitude of the Manang. This is a crucial rest day to recharge and prepare for the challenging days ahead.
You’ll have the opportunity to explore the area at a relaxed pace. Consider visiting a local monastery, where you can immerse yourself in the spiritual atmosphere, or take a side trip to Gangapurna Lake, a serene, turquoise gem nestled against the backdrop of towering peaks.
For those interested in the health and well-being of trekkers, a visit to the Himalayan Rescue Association Clinic is an option, offering insights into high-altitude medicine and acclimatization techniques.
In the evening, you’ll have time to explore the village, soak in the stunning views, and unwind in the comfort of your guesthouse.
Today, you'll begin a gradual climb from Manang to Thorong Phedi via Yak Kharka. The route provides stunning panoramic views of the towering Himalayan peaks as you cycle through this remote, high-altitude landscape.
While most of the trail is rideable, there are a few sections where you’ll need to carry your bike due to the rugged terrain. Take your time to soak in the awe-inspiring vistas and the serene beauty of the surrounding mountains.
Finally, you’ll reach Thorong Phedi, the final stop before attempting the iconic Thorong La Pass, where you'll rest and prepare for the challenging ascent ahead.
You’ll begin the day early in the morning, around 5:00 am, as you prepare for the challenging ascent to Thorong La, the highest navigable mountain pass in the world, sitting at over 5,400 meters. This demanding section will require you to carry and push your bike up more than 1,300 meters, testing both your stamina and determination.
This is the ultimate test of endurance and spirit, as you battle the thin air, freezing temperatures, and steep inclines. However, the rewards are monumental. Reaching the Thorong La Pass offers spectacular views of the snow-capped peaks that surround you, making every step worthwhile. The technical descent on the other side is just as thrilling, with a mix of riding and carrying your bike along rugged paths.
It’s a true adventure, where you’ll experience a mix of exhilarating triumph and physical exertion. Expect moments of pure joy as you race down the mountain, interspersed with a healthy dose of nervous excitement as you navigate the rough terrain. Ultimately, it’s a day that will leave you grinning from ear to ear, or maybe questioning your sanity, but forever proud of your achievement.
On Day 10, you'll descend from Muktinath down into the Kali Gandaki Valley, following a relatively gentle and flat trail that weaves through pine forests and picturesque villages. As you pedal along, the views of snow-capped peaks continue to impress, providing a stunning backdrop to your ride.
The route follows the river, offering a serene and rewarding ride through this magnificent landscape. After passing through small villages and lush forests, you’ll head toward Tatopani, famous for its natural hot springs, where you can unwind and relax your muscles after the day’s ride.
The gentle descent makes this day a refreshing change of pace, allowing you to enjoy the ride while soaking in the beauty of the Kali Gandaki Valley.
On Day 11, the ride continues mostly downhill, offering a smooth and comfortable descent through pine forests and small villages. The trail hugs the river, allowing you to soak in the serene beauty of the surrounding snow-capped peaks as you roll along.
The day’s journey offers plenty of opportunities to admire the stunning mountain scenery and immerse yourself in the peaceful atmosphere of the valley. The gradual downhill makes for a relaxing ride, giving you time to reflect on the incredible adventure so far.
As you approach Tatopani, known for its natural hot springs, you’ll be ready to unwind and rejuvenate, soaking in the healing waters after a long day on the bike.
After a hearty breakfast, the ride begins along the riverbed on a jeep track, heading toward Beni Bazaar. The trail gradually leads you to the main road that connects to Pokhara, offering one last stretch of picturesque cycling.
Once you reach Beni, the company vehicle will be waiting to take you back to Pokhara, where you can relax and reflect on your epic journey through the Annapurna Circuit. This marks the end of your exhilarating mountain biking adventure, but the memories and experiences will stay with you long after.
Leaving the scenic paradise of Pokhara, you’ll embark on a 6-7 hour ride back to Kathmandu via the Prithvi Highway. The journey offers beautiful views, with lush hills and riversides passing by your window, making for an enjoyable drive. Take a break at a local stop during lunch and capture the stunning landscape.
In the evening, the company will host a farewell dinner at a Nepali cultural dance restaurant, where you can celebrate the culmination of your incredible adventure and say your goodbyes.
On your final day, you'll be transferred from your hotel to the airport in a private tourist vehicle, approximately three hours before your scheduled flight departure. If you wish to extend your stay or explore more of Nepal, Best Heritage Tour offers additional packages to suit your interests. Wishing you safe travels, and we look forward to welcoming you back to Nepal in the future!
What is included?
- 9 days of meals (breakfast, lunch, and dinner) and cozy accommodations at local lodges along the trek.
- Private airport pickup and drop-off for a smooth arrival and departure.
- Private vehicle transfers from Kathmandu to Besishahar, and from Beni to Pokhara.
- A smooth and scenic tourist bus ride from Pokhara to Kathmandu.
- Experienced mountain bike guide and porters (one porter for every two trekkers, each carrying up to 20 kg).
- TIMS (Trekker's Information Management System) fees and Annapurna Conservation Area Permit (ACAP) – all the necessary paperwork is included in your trek.
- Three nights in Kathmandu with bed and breakfast, plus one night in Pokhara with bed and breakfast.
- A celebratory farewell dinner upon completion of the adventure.
- Porter and staff gear (including clothing and equipment).
- Essential trek equipment like sleeping bags, first aid kits, and oximeters.
- Insurance for all porters and staff – everyone's covered.
What is not included?
- Visa fee for entering Nepal (available on arrival at Tribhuvan International Airport in Kathmandu): $30 for 15 days, $50 for 30 days, and $125 for 90 days.
- Flights: International and domestic departure taxes not included
- Mountain Bike Rental: USD 50-65/day for full-suspension bikes as per your choice
- Personal Gear: Available for rent as per your need
- Insurance: Includes helicopter evacuation for emergencies
- Meals: Lunch and dinner not included in Kathmandu and Pokhara
- Additional Charges: Hot showers and electronic charging fees during the trek
- Alcohol, snacks, extra meals, accommodation outside itinerary
- Other Expenses: Tips, emergency evacuation, roadblock fees, and snacks during the trek
Route Map
FAQ's
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
Equipment
Clothing & Footwear
- Biking shirt and pants
- Insulating layers
- Waterproof jacket and pants
- Quick-drying underwear and socks
- Gloves and hat
- Biking shoes or boots
- Hiking shoes
Gear
- Bike and helmet
- Repair kit (spare tube, tire levers, pump and multi-tool)
- Bike lock
Accessories
- Sunglasses
- Sunscreen and lip balm
- Water bottle
- Snacks and energy bars
- First aid kit
- GPS device or smartphone
- Power bank
- Camera
Trip Info
Best Time for Annapurna Circuit Mountain Biking
The best time to embark on Annapurna Circuit Mountain Biking is typically during the spring (March to May) and autumn (September to November) seasons. These periods offer dry trekking conditions and stunning views of the Annapurna region, with consistent weather that enhances the overall trekking experience.
Spring Season
Spring breathes life into the entire Himalayan region, with vibrant wildflowers decorating the lower trekking paths. It’s a fantastic time to experience the diverse flora and fauna of the Annapurna Conservation Area.
The colorful landscapes, lush hills, clear blue skies, and snow-capped peaks provide the perfect backdrop for memorable photos. Temperatures in the Annapurna region during spring range from 14°C to 23°C during the day, with cooler evenings dropping to around 5°C.
As you ride above 4,000 meters, expect alpine conditions, with freezing temperatures in the mornings and evenings. Be prepared for varying weather, including sudden temperature drops and potential snow.
Autumn Season
Autumn is considered one of the best seasons for trekking in the Himalayas. The weather is mild and stable, with daytime temperatures ranging from 10°C to 20°C-perfect for trekking as it’s neither too hot nor too cold.
Clear skies during autumn offer the best views of the majestic Himalayan peaks, while the lush, monsoon-fed landscapes make each day’s hike more enchanting. Like spring, autumn is also a paradise for nature lovers, with crisp air and vibrant foliage adding to the ride's beauty.